Community Education - current class catalogs Adult activities and classes - Spring/Summer 2016 | Page 35

fitness
Yoga-Hatha
Hatha means connecting the sun and the moon or the breath
with the body and mind. It is the classical form of yoga and open
to being gentle in nature or more of a power form of yoga which
allows freedom in style. Class focuses on building strength,
balance, flexibility, and control of the breath as tools to relax the
mind and body. Short meditation or reflection at the end. This
is a mixed level class. Bring water, yoga mat and two yoga blocks.
See website for class meeting dates.
Class fee: $49 for 6 sessions; $55 for 7 sessions.
w Apr 11 - May 23 | 6:45-7:35 pm | 7 Sessions
M | Oak View MS | AL077-2X24-S1 | Melissa
w Jun 16 - Jul 28 | 6:45-7:35 pm | 6 Sessions
Th | Oak View MS | AL077-2X24-SU1 | Melissa

Yoga/Pilates-Combo
Focus is on the central powerhouse muscles that include your abs,
back, buttocks and upper leg muscles. Develop core stability to
maintain proper posture and prevent injuries. Combined with yoga
to lengthen and strengthen without adding bulk. Bring water, yoga
mat and two yoga blocks. See website for class meeting dates.
Class fee: $49 for 6 sessions; $55 for 7 sessions.
w Apr 13 - May 25 | 6:30-7:20 pm | 7 Sessions
W | Sandburg Edu Ctr | AL077-2X39-S1 | Melissa
w Apr 19 - May 24 | 5:45-6:45 pm | 6 Sessions
T | Oak View MS | AL077-2X39-S2 | Kim
w Apr 23 - Jun 4 | 8-8:50 am | 6 Sessions
Sa | Sandburg Edu Ctr | AL077-2X39-S3 | Melissa

OPEN GYM
Co-Ed Volleyball-18+
Join your friends and neighbors in a fun evening of open
volleyball. This is not league play; teams are formed as players
arrive. Bring your own ball. No children allowed