Community Education - current class catalogs Adult activities and classes - Spring/Summer 2016 | Page 33

fitness
NEW | Meditation

Total Body Conditioning Boot Camp

Quiet your mind and practice breathing to feel more alive and
appreciate all that focused breathing brings you. Find mental
clarity and focus while taking time for a mental break. Beneficial
for your mood while physically improving your heart rate, blood
pressure, balancing stress hormones and more. All levels welcome.
Bring your yoga mat. See website for class meeting dates.
Class fee: $29 for 6 sessions; $35 for 7 sessions.

Use various training formats to stabilize, strengthen and tone the
entire body! You will experience circuit style training, high intensity
interval training, super set training and more in this high-energy,
calorie-blasting, body-sculpting class! We will use a variety of
equipment including (but not limited to) kettlebells, dumbbells,
resistance tubes and bands, bodyweight bosu balls, and more!
Bring exercise-appropriate shoes, mat (for floor exercises),
water and a towel. See website for class meeting dates.
Class fee: $45 for 6 sessions; $49 for 7 sessions.

w Apr 11 - May 23 | 7:45-8:15 pm | 7 Sessions
M | Oak View MS | AL077-2X29-S1 | Melissa
w Apr 21 - May 26 | 7:30-8 pm | 6 Sessions
Th | Sandburg Edu Ctr | AL077-2X29-S2 | Melissa

NEW | Resistance Training-Head to Toe
Tone your muscles and build a body that helps you torch your extra
calories by firing up your metabolism. Includes weights, bands, etc.
Every year we get older, we need this even more! See website for
class meeting dates. Class fee: $49.
w Apr 23 - Jun 4 | 9-9:50 am | 6 Sessions
Sa | Sandburg Edu Ctr | AL077-2X15-S1 | Melissa

Step & Sculpt
Burn calories in this energized step aerobics class. Class consists
of warm-up, step-cardio, target toning, stretching and cool-down.
Bring water, mat and hand weights from 2 to 10 lbs. or resistance
tubing. See website for class meeting dates.
Class fee: $45 for 6 sessions; $49 for 7 sessions.
w Apr 13 - May 25 | 5:30-6:30 pm | 7 Sessions
W | Jackson MS | AL077-2X48-S1 | Cindy
w Apr 21 - May 26 | 6-7 pm | 6 Sessions
Th | Northdale MS | AL077-2X48-S2 | Danita

Tabata
High intensity interval training with quick rounds of simple
exercises followed by short periods of rest. Excellent for burning
fat, losing weight and increased toning and conditioning. Work
with steps, resistance bands and gliding discs. This class is for all
levels of fitness ability as exercises can be modified. Bring water,
mat and hand weights from 5 to 8 lbs. See website for class
meeting dates. Class fee: $45.

w Apr 11 - May 23 | 6:45-7:45 pm | 7 Sessions
M | Sandburg Edu Ctr | AL077-2X16-S1 | Grace
w Apr 13 - May 25 | 5:45-6:45 pm | 7 Sessions
W | Sandburg Edu Ctr | AL077-2X16-S2 | Grace
w Jun 15 - Jul 27 | 5:45-6:45 pm | 6 Sessions
W | Sandburg Edu Ctr | AL077-2X16-SU1 | Grace

Walk Live
Explore indoor and outdoor walking techniques consisting of
four basic steps (walking, kicking, side-steps and knee lifts), in an
easy-to-learn format that allows people of all fitness levels to feel
successful the first time they try the class. Strength training using
flex bands \