Community Education - current class catalogs Adult activities and classes - Spring/Summer 2016 | Page 32

fitness
Curvy Cardio

Cardio Kickboxing

Conquer your fear of the gym and embrace a healthier you! Curvy
cardio is designed for people of all shapes and sizes to burn
calories in a supportive, motivating environment. Get in shape
with low-impact, easy dance moves that incorporate light weights,
bands and various equipment like Bosu and steps. Mixed level
class. Bring water and towel. See website for class meeting dates.
Class fee: $45.

High-intensity, full-body workout at its best! This mixed-level class
incorporates kickboxing and aerobics while utilizing kettlebells and
resistance bands for a great calorie-blasting workout. Bring water
and towel. See website for class meeting dates. Class fee: $55.

w Apr 21 - May 26 | 7:30-8:30 pm | 6 Sessions
Th | Sandburg Edu Ctr | AL077-2X30-S1 | Dana
w Jun 14 - Jul 26 | 6:30-7:20 pm | 6 Sessions
T | Sandburg Edu Ctr | AL077-2X30-SU1 | Dana

5K Training Drills
Strengthen your running muscles and improve your cardio
performance with this drill training class. Good for all levels of
fitness even if you are not training to run. Bring water, good
running shoes, small towel and prepare to sweat as we burn
calories and improve power and muscle endurance. May be
outside on occasion, plan for both. See website for class meeting
dates. Class fee: $29.
w Apr 23 - Jun 4 | 10-10:30 am | 6 Sessions
Sa | San