Community Education - current class catalogs Adult activities and classes - Spring/Summer 2016 | Page 28

health
NEW | Healthy Brain Choices

Managing Everyday Anxiety

Current research shows lifestyle and diet have a big effect on
how the brain ages. Cognitive function, which covers all aspects
of perceiving, thinking and reasoning, can improve. Discover
which ‘superfoods’ reduce the damaging effects of toxins and
inflammation on the brain and which nutrients are great for
memory, attention, processing information and reducing
stress. You will learn simple, easy to implement strategies to
help your brain stay healthy and alert no matter what your age.
Class fee: $39 one class; $65 both Janice Novak classes on
May 21.

Everyday anxiety is normal and more common than many people
realize. Understand the possible reasons people experience higher
than usual anxiety and learn strategies that may help alleviate it.
Wade Crandall, is a licensed professional clinical counselor who
has several years experience counseling and coaching people with
anxiety. Please note this is not a therapy session, rather a strategy
class with tips to try and reduce your anxiety. Class fee: $25.

w May 21 | 9:30-11 am | 1 Session
Sa | Staff Dev Ctr | AL077-2W21-S1 | Novak

Nutrition for Peak Performance

Just Breathe
Scientists are beginning to understand what ancient civilizations
knew long ago–breathing in specific ways can have amazing healing
benefits on mind and body. Discover eight ancient breathing
exercises that will neutralize stress; increase energy, vitality and
brain function; improve immune response; decrease depression and
anxiety; and strengthen the connection between body, mind and
spirit. Class fee: $39 one class; $65 both Janice Novak classes on
May 21.
w May 21 | 11:15 am-12:45 pm | 1 Session
Sa | Staff Dev Ctr | AL077-2W22-S1 | Novak

Hypnosis to Control Weight & Stop Smoking
Hypnosis for weight loss can stop your obsession with food and
pop, and increase your motivation to walk and exercise. Hypnosis
for smoking/chewing tobacco can help you to quit immediately
without withdrawal, cravings or weight gain. Hypnosis fee of $44
for weight or smoking or $84 for both is payable to New Way
Learning Center at class. Note on registration form if you plan to
attend for weight control, smoking, or both or if you are a lifetime
member. Class fee: $10.
w Apr 9 | 9 am-noon | 1 Session
Sa | Staff Dev Ctr | AL077-2W33-S1 | Fischer

w May 4 | 7-9 pm | 1 Session
W | Northdale MS | AL077-2W19-S1 | Crandall

Have you made a commitment to yourself to achieve the next level
of physical activity? Nutrition is critical while you are preparing for
peak performance in your activity of choice. This class will give you
the daily nutritional foundation to reach your goals whether you
are a runner, baseball player, weightlifter, tennis player, dancer or
golfer. Class fee: $39.
w May 26 | 6-8 pm | 1 Session
Th | Staff Dev Ctr | AL077-2W17-S1

NEW | Nutritional Detox
The body heals and repairs itself, and always has, by detoxing
every single day continuously and naturally. Chronic health
complaints can happen when we accumulate toxins from our
everyday life including our environment, medicatio