Community Education - current class catalogs Adult activities and classes - Spring/Summer 2016 | Page 29

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Spring Forest Qigong

NEW | Womens Self Defense Awareness
Discuss strategies for personal safety including tuning-in
to your environment, establishing mental preparation for
violent scenarios, developing a sixth sense, predicting
dangerous conduct, perceiving controlling behavior in
others, and discovering when you can legally fight back.
Learn specifics such as home invasions, date rape, carjacking, and other subjects. The instructor is a former 20
year police officer with considerable street experience
and an extensive martial arts background. Class fee: $29.
w A
 pr 6 | 6-7:30 pm | 1 Session

W | Coon Rapids MS | AL077-2W40-S1 | Hatzenbeller

NEW | Womens Self Defense Training
Learn street realistic techniques against common attacks
used against women such as hair pulling, choking, being
pinned against an object or taken to the ground. Learn
individual empowerment, self-defense and Minnesota
law dealing with domestic violence and principles of
avoidance and awareness. Instructor has extensive martial
arts and police combatives training and more than 20
years experience as a police officer. Wear comfortable
clothing. Not meeting April 13. Class fee: $69 includes
Womens Self Defense Awareness class from 6-7:30 p.m.
on April 6.
w A
 pr 6 - Apr 27 | 6-9 pm | 3 Sessions

W | Coon Rapids MS | AL077-2W42-S1 | Hatzenbeller

Qigong is a simple, effective and easy-to-learn method for helping
you experience your optimal health, wellness and happiness. By
learning to balance the energy in your body, you enhance your
physical, emotional and spiritual well being, relieving physical and
emotional pain, stress and other health issues. Qigong combines
gentle movements, breathing and visualization along with sound
and can be done while standing or sitting. This Level I class
includes information along with instruction and practice of the
exercises. Instructor is SFQ Certified. Class fee: $65.
w May 4 - May 18 | 7-9 pm | 3 Sessions
W | Northdale MS | AL077-2W41-S1 | Palmer

DRIVING
55+ Defensive Driving
Every five seconds a crash occurs and every 12 minutes someone
dies in a traffic crash. Update your driving skills while becoming
eligible to receive a 10 percent discount on your car insurance.
Include your name as it appears on your driver’s license and driver’s
license number with registration. Prerequisite: 55+ Defensive
Driving-8-Hour. Bring a bag lunch for full day class. Class fee: $25.
4-hour refresher
w Apr 7 | 5:30-9:30 pm | 1 Session
Th | Staff Dev Ctr | AL077-2W61-S1 | MN Safety Council
8-hour new
w Apr 16 | 9 am-5 pm | 1 Session
Sa | Northdale MS | AL077-2W62-S1 | MN Safety Council
8-hour new
w May 14 | 9 am-5 pm | 1 Session
Sa | Northdale MS | AL077-2W62-S2 | MN Safety Council
8-hour new
w Jun 4 | 9 am-5 pm | 1 Session
Sa | Northdale MS | AL077-2W62-SU1 | MN Safety Council
8-hour new
w Jun 7 & Jun 8 | 9 am-1 pm | 2 Sessions
T/W | Sandburg Edu Ctr | AL077-2W62-SU2 | MN Safety Council

www.discovercommunityed.com | 763-506-5766 | 2016 SPRING/SUMMER

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