Community Education - current class catalogs Adult activities and classes - Spring/summer 2015 | Page 33

fitness
5K Training Drills

Curvy Cardio

Drill training that will strengthen your running muscles and improve
your cardio performance. Good for all levels of fitness even if you
are not training to run. Bring water, good running shoes, small
towel and prepare to sweat as we burn calories and improve power
and muscle endurance. May be outside on occasion, plan for both.
See website for class meeting dates. Class fee: $25.

Conquer your fear of the gym and embrace a healthier you! Curvy
cardio is designed for people of all shapes and sizes to burn
calories in a supportive, motivating environment. Get in shape
with low-impact, easy dance moves that incorporate light weights,
bands and various equipment like Bosu and steps. Mixed level
class. Bring water and towel. See website for class meeting dates.
Class fee: $45.

w  18 - May 16 | 10-10:30 am | 5 Sessions
Apr
Sa | Sandburg Edu Ctr | AL077-2X02-S1 | Melissa

Ball, Core & More
Strengthen your core and increase balance while adding variety to
your workout. Size of big ball is based on your height; if you are
less than 5’6” your big ball should be approximately 55 cm.; over
5’6”, 65 cm. Bring water, big ball,