Community Education - current class catalogs Adult activities and classes - Spring/summer 2015 | Page 32
fitness
Aqua Jogging
Shallow Water Works
Maximize your results in this deep-water training program. Aqua
Jogging is an intense, but non-impact, exercise alternative that will
challenge all levels of participants. Workout includes safe, effective
lower body variations and specific arm movements. All activities
are done in water 9-12 feet deep. A jogging vest is worn to hold
the participant in a vertical position. See website for not meeting
dates. Pay per visit and drop in to attend the workout of your
choice. Per workout fee: $4.75; or use a punchcard 10 workouts
for $43; 20 workouts for $82. Participants may join at any time. No
registration required.
Waist to chest-deep water provides resistance for toning,
firming, water walking, and aerobic conditioning. Strength and
cardiovascular training are incorporated into a single workout.
No swimming skills required. Pay per visit and drop in to attend
the workout of your choice. See website for not meeting dates.
Per workout fee: $4.75; or use a punchcard 10 workouts for $43;
20 workouts for $82. Participants may join at any time.
No registration required.
w ar 2 - May 20 | 5:45-6:40 am
M
Mon/Wed/Fri | Roosevelt MS Pool | AQ203-AJOG-01
w un 15 - Aug 5 | 7-7:55 pm
J
Mon/Wed | Roosevelt MS Pool | AQ203-SHAL-02
w ar 2 - May 20 | 7-7:55 pm
M
Mon/Wed | Roosevelt MS Pool | AQ203-SHAL-01
w ar 2 - May 20 | Noon-12:55 pm
M
Mon/Wed | Roosevelt MS Pool | AQ203-AJOG-02
w ar 2 - May 20 | 5-5:55 pm
M
Mon/Wed | Roosevelt MS Pool | AQ203-AJOG-03
w ar 2 - May 20 | 7-7:55 pm
M
Mon/Wed | Roosevelt MS Pool | AQ203-AJOG-04
w un 15 - Aug 7 | 5:45-6:40 am
J
Mon/Wed/Fri | Roosevelt MS Pool | AQ203-AJOG-05
w un 15 - Aug 5 | Noon-12:55 pm
J
Mon/Wed | Roosevelt MS Pool | AQ203-AJOG-06
w un 15 - Aug 5 | 5-5:55 pm
J
Mon/Wed | Roosevelt MS Pool | AQ203-AJOG-07
w un 15 - Aug 5 | 7-7:55 pm
J
Mon/Wed | Roosevelt MS Pool | AQ203-AJOG-08
Blue Gills Master Swim Team/MN Tri Kings
Targeted to triathletes looking to improve overall speed and
endurance during the swim leg of a triathlon. Workouts include a
variety of sets tailored to the individual’s speed and ability. Stroke
technique and development will also be incorporated within the
program. See website for not meeting dates. Pay per visit or drop
in to attend the workout of your choice. Per workout fee: $4.75;
or use a punch card 10 workouts for $43; 20 workouts for $82.
Participants may join at any time. No registration required.
w ar 2 - May 20 | 8-9 pm
M
Mon/Wed | Roosevelt MS Pool | AQ203-ATRI-01
w un 15 - Aug 5 | 7-7:55 pm
J
Mon/Wed | Roosevelt MS Pool | AQ203-ATRI-02
Roosevelt Community Pool
We are a full service aquatics facility offering
recreational swim hours, pool rentals, lessons for all
ages and adult exercise classes. Call 763-506-5980
for information about activities for the entire family.
Recreational Swim Times
June 15-August 7
Monday-Friday: 1:00-4:00pm
(not meeting June 17 and July 8)
Tuesdays & Thursdays 7:15-8:45pm
WIBIT Inflatable Obstacle Course*
Thursdays: 7:15-8:45pm
Fridays: 1:00-4:00pm
*Ages 7 and up with strong swimming skills
Pool CLOSED
July 3
Admission
Youth (0-17): $3
Adults (18-54): $3.25
Seniors (55 & up): $3
children 6 and younger must be accompanied by
All
a paid, swimming adult in the water.
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SPRING/SUMMER 2015 | 763-506-5766 | www.discovercommunityed.com