Community Education - current class catalogs Adult activities and classes - Spring/summer 2015 | Página 34

fitness
Myofascial Release

Rock Hard Abs & Glutes

Myofascial therapy is for anyone looking to work the connective
tissue of the body for tension release, to stimulate the lymphatic
system, boost their immune response and improve flexibility, as
well as body alignment. Great for athletes and most everyone else,
it can be a powerful, healing tool. Not recommended for anyone
newly recovering from an injury. Bring a mat, tennis ball and
optional foam roller. See website for class meeting dates.
Class fee: $29.

If you are looking for a 6-pack or are ready to tone your problem
areas, this class is for you. Bring water and either resistance bands,
hand weights or medicine ball from 5 to 12 lbs. See website for
class meeting dates. Class fee: $29.
w  pr 8 - May 13 | 5:30-6 pm | 6 Sessions
A
W | Sandburg Edu Ctr | AL077-2X25-SU1 | Melissa

w  pr 13 - May 18 | 7:45-8:15 pm | 6 Sessions
A
M | Oak View MS | AL077-2X21-S1 | Melissa

try this…

w  un 18 - July 23 | 7:45-8:15 pm | 6 Sessions
J
Th | Oak View MS | AL077-2X21-SU1 | Melissa

Step & Sculpt

Pilates
An extremely effective full-body workout that focuses on
strengthening your core. It consists of a series of exercises
designed to tone and sculpt muscles, increase flexibility, improve
body awareness, decrease chronic pain and elevate the spirit.
Bring water and pilates mat. See website for class meeting dates.
Class fee: $39.
w  pr 18 - May 16 | 8-8:50 am | 5 Sessions
A
Sa | Sandburg Edu Ctr | AL077-2X45-S1 | Melissa

Regan MOVES
Lupus and arthritis patient, and certified fitness trainer Regan
Mizuno designed this low-torque strength, low-impact cardio
interval workout to help you increase energy and decrease pain.
Strengthen the muscles that support your joints without creating
pressure points or intense impact. Regan’s class motto is “We work
smarter, not harder on the joints, and if it hurts, stop.” All exercises
can be done from a chair if needed. Intensity level can be variedmake it as intense as you want it to be! Abdominal work included.
Class followed by optional 15 minutes of stretching and balance
exercises. Bring water and light hand weights (optional). See
website for class meeting dates. Class fee: $45.

Burn calories in this energized step aerobics class.
Class consists of warm-up, step-cardio, target toning,
stretching and cool-down. Bring water, mat and hand
weights from 2 to 10 lbs or resistance tubing. See
website for class meeting dates. Class fee: $45.
w Apr 8 - May 20 | 5:30-6:30 pm | 6 Sessions


W | Jackson MS | AL077-2X48-S1 | Cindy
w Apr 9 - May 14 | 6-7 pm | 6 Sessions


Th | Northdale MS | AL077-2X48-S2 | Danita
w Jun 17 - July 22 | 5:30-6:30 pm | 6 Sessions


W | Sandburg Edu Ctr | AL077-2X48-SU1 | Cindy

w  pr 14 - May 19 | 5:45-6:30 pm | 6 Sessions
A
T | Sandburg Edu Ctr | AL077-2X13-S1 | Regan

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SPRING/SUMMER 2015 | 763-506-5766 | www.discovercommunityed.com