Community Education - current class catalogs Adult activities and classes - Spring/summer 2015 | Page 29
health
Infant Massage
NEW | Metabolism Boosters & Busters
Daily infant massage is a great way to bond with your baby.
Research suggests that massage may promote better sleeping,
relieve colic and could even help improve your baby’s immune
system, motor skills and intellectual development. Learn tips and
techniques from an experienced chiropractor and mom, to help
you incorporate this soothing and calming routine into your baby’s
daily life. Bring blanket or towel for floor. Class fee: $19.
In the past you probably could drop weight by cutting back on
calories or exercising a bit more. But then suddenly the scale stops
moving and you just can’t seem to lose weight. The good news you could lose up to 20 pounds in a year - without eating less. Just
by revving up your metabolism, you can burn more calories every
day, lose fat, boost energy, feel stronger and more fit. Learn 20
simple things you can do every day to boost your metabolism and
burn as much as 30 percent more calories every day. Class fee: $39
one class; $65 both Janice Novak classes.
w pr 28 | 6:15-7:15 pm | 1 Session
A
T | Staff Dev Ctr | AL077-2W26-S1 | Theisen
NEW | Introduction to Natural Health & Healing
Take charge of your own health and healing! Learn about the
stages of health and illness, and how true health means wholeness
of the mind, body and spirit. Create a personal health journal
evaluating how your behaviors affect your health. Explore
naturopathy, hydrotherapy, diet, biorhythms, and fasting. Examine
how the power of the mind can help heal the body. Delve into
vitamins, minerals, antioxidants, and basic requirements for a
healthy diet, and also hear about natural remedies, massage,
osteopathy, reflexology, chiropractic, yoga, and much more. Online
course. Class fee: $99.
• nline course.
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• ew classes start monthly.
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• omplete class entirely from your home or office –
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any time of the day or night.
• essons are delivered online every Wednesday and Friday
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during a six-week period, with a two-week grace period at the
end.
w or more information or to register visit our Online Instruction
F
Center: www.ed2go.com/anokahenn.
w ay 9 | 11:15 am-12:45 pm | 1 Session
M
Sa | Staff Dev Ctr | AL077-2W24-S1 | Novak
try this…
Personal Defense for Women
Learn street realistic techniques against common
attacks used against women such as hair pulling,
choking, being pinned against an object or taken to the
ground. Learn individual empowerment, self-defense
and Minnesota law dealing with domestic violence
and principles of avoidance and awareness. Instructor
is Personal Defense Readiness trained and has more
than 20 years experience as a police officer. Wear
comfortable clothing. Class fee: $49.
w Apr 14 & Apr 21 | 6-9 pm | 2 Sessions
T | Coon Rapids MS | AL077-2W40-S1 | Scott
Massage for Pairs
Learn how to do a one-hour massage for total relaxation. Posture
to prevent injuries will be stressed. Helpful for those with neck,
shoulder, arm, leg, or back pain. Bring a spouse or friend - must
be 19 or older. Bring oil or lotion, two pillows and a large beach
towel. Wear loose clothing. Class fee: $49 two.
w pr 16 & Apr 23 | 7-9 pm | 2 Sessions
A
Th | Staff Dev Ctr | AL077-2W27-S1 | Theisen
Spring Forest Qigong
Qigong is a simple, effective and easy-to-learn method that may
help relieve physical pain, stress,