Community Education - current class catalogs Adult activities and classes - Spring/summer 2015 | Página 28

health
MIND & BODY
Abdominal Strengtheners
If you have back or neck discomfort, strengthening all four
layers of abdominal muscle is crucial. The problem with most ab
exercises is they put too much stress on back and neck joints and
can actually cause more problems than help. In this workshop
you will learn a series of extremely effective exercises that will
quickly strengthen your abdominals without stressing your neck or
back–all done without having to get onto the floor. No crunches
allowed. Class fee: $39 one class; $65 both Janice Novak classes.
w  ay 9 | 9:30-11 am | 1 Session
M
Sa | Staff Dev Ctr | AL077-2W22-S1 | Novak

NEW |  acing Your Fears
F
Are you anxious about going out, feel you’re agoraphobic, or
have another fear that is hindering your life? This class will provide
you with information to assist in