health / fitness
This gentle Sun Tai Chi form improves mental and physical capacity as well as relaxation , balance and vitality . Tai Chi helps relieve pain , increase range of motion and improve quality of life . This class is recommended for arthritis and fall prevention . Can be done sitting or standing . Wear flat shoes ( sandals not recommended ) loose , comfortable clothing . Instructor is certified in Tai Chi and has over 17 years of teaching experience .
◗ Apr 10-Jun 5 | M | 6-7 pm 7 Sessions | Fee : $ 69 | Jackson MS AL077-2W42-S1 | Balanced Life Tai Chi
This online course will include a combination of Tai Chi Ruler and Qigong . Tai Chi Ruler form is an ancient and gentle , yet powerful , exercise of Taoist origin . It is a unique method of cultivating Qi ( internal energy ) because it uses an external object to aid in its development . The system can be used for self-healing , as well as calming the mind and moving energy throughout the body . In addition , it is a lot of fun and requires very little space !
◗ Apr 12-May 24 | W | 2-3 pm 6 Sessions | Fee : $ 59 | Online AL077-2W41-S1 | Balanced Life Tai Chi 1
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Find courses that are informative , fun , convenient and highly interactive . Visit the Online Instruction Center today to view all the available courses .
Discover traditional hands-on Japanese Usui Reiki what it is , how it heals , and how you can be a proper and effective channel for healing energy to flow . Level I Reiki connects you to the Reiki energy and combines teachings , discussion , attunements , meditations and experiential practice in an organized and relaxed program . A class manual and certificate of completion is included . Class will break for lunch ; participants are responsible for their own food .
◗ Apr 1 | Sa | 8:30 am-3:30 pm
1 Session | Fee : $ 149 | Staff Dev Ctr AL077-2W13-S1 | Steffens
In Reiki Level II , you receive the Level II attunement where specific sacred symbols are added to your energy field to enhance your sessions . You also learn how to direct this energy toward physical healing , mental / emotional healing and learn how to perform distance healing sessions . This class incorporates teaching , discussion , attunements and practice in an organized and relaxed environment . A class manual and certificate of completion is included . Class will break for lunch ; participants are responsible for their own food . Prerequisite : Reiki Level I
◗ May 13 | Sa | 8:30 am-3:30 pm
1 Session | Fee : $ 199 | Staff Dev Ctr AL077-2W14-S1 | Steffens
Join us on an immersive , meditative , and awe-inspiring Japanese forest bathing experience ( Shinrin Yoku ). Feel nature ’ s fractals , sounds , and sensations reduce your stress and anxiety , and enhance your focus . Give yourself permission to slow down and connect your senses to the healing beauty of our metro area ’ s green forested spaces . Class will meet at Eastman Nature Center . ◗ May 6 | Sa | 2-4 pm
1 Session | Fee : $ 45 | Off-Site AL077-2W33-S1 | Motzenbecker
fitness
Ageless Yoga is perfect for older adults . We will move through seated , standing , traditional and modified yoga poses with additional focus on stretching , flexibility , balance , and restorative breathing promoting stress reduction and relaxation . This class is shoe-and joint-friendly and we do not get down on mats . Dress in comfortable clothing and athletic shoes . You will need a sticky yoga mat for foot grip ( optional ). See website for class meeting dates .
◗ Apr 17-May 22 | M | 12:30-1:30 pm 6 Sessions | Fee : $ 49 | Online AL077-2X37-S2 | Stephanie ƒ1
◗ Jun 5-Jul 17 | M | 12:30-1:30 pm 6 Sessions | Fee : $ 49 | Online AL077-2X37-SU1 | Stephanie ƒ1 ◗ Apr 26-May 24 | W | 12:30-1:30 pm 5 Sessions | Fee : $ 45 | Sandburg Edu Ctr AL077-2X37-S3 | Stephanie ƒ ◗ Apr 26-May 24 | W | 12:30-1:30 pm 5 Sessions | Fee : $ 45 | Online AL077-2X37-S4 | Stephanie ƒ1 ◗ Jun 7-Jul 19 | W | 12:30-1:30 pm 6 Sessions | Fee : $ 49 | Online AL077-2X37-SU2 | Stephanie ƒ1 ◗ Apr 17-May 22 | M | 12:30-1:30 pm 6 Sessions | Fee : $ 49 | Sandburg Edu Ctr AL077-2X37-S1 | Stephanie ƒ
A cardio / core workout step class using your body weight as resistance . This weight-bearing aspect is increased every time you step up , improving bone health and density . You will get a great cardio workout while also building muscle and improving coordination while burning calories . Core conditioning will take place in the last part of class , giving you strength and flexibility . Bring water , yoga mat and optional hand weights . See website for class dates .
◗ Apr 20-Jun 8 | Th | 6-6:50 pm 6 Sessions | Fee : $ 49 | Northdale MS AL077-2X35-S1 | Danita