fitness
Boost your bones by adding strength training to your exercise routine ! Strength training will build your bones and benefit your joints by strengthening the surrounding muscles , which will keep your joints in alignment to decrease wear and tear . Use free weights , resistance bands and floor work for a total body workout that everyone can do . Class will include balance and agility training . Dress in comfortable clothing and athletic shoes . Bring water and a cushioned mat . See website for class meeting dates .
◗ Apr 26-May 24 | W | 11:30 am-12:15 pm 5 Sessions | Fee : $ 45 | Sandburg Edu Ctr AL077-2X22-S1 | Stephanie ƒ ◗ Apr 26-May 24 | W | 11:30 am-12:15 pm 5 Sessions | Fee : $ 45 | Online AL077-2X22-S2 | Stephanie ƒ1 ◗ Jun 7-Jul 19 | W | 11:30 am-12:15 pm 6 Sessions | Fee : $ 49 | Online AL077-2X22-SU1 | Stephanie ƒ1
Stay strong and fit ! Get your heart pumping with low-impact cardio , while increasing your strength , stamina and balance . Bring water , mat and hand weights from 2 to 10 lbs . See website for class meeting dates .
◗ Apr 24-Jun 5 | M | 6-7 pm 6 Sessions | Fee : $ 49 | Northdale MS AL077-2X16-S1 | Danita
Oula . One is a heart-based , musicallyinspired yoga dance fusion class — connecting movement and breath , dance and yoga . Feel the stress and stuck emotion leave your body as you journey through balancing and strengthening , core work , stretching and relaxation . Done barefoot on the mat , with no jumping or impact , it is accessible to nearly everyone . Bring a yoga mat and water . See website for class meeting dates .
◗ Apr 19-May 31 | W | 7:15-8:15 pm 7 Sessions | Fee : $ 55 | Jackson MS AL077-2X04-S1 | Michelle
A high-energy , easy to learn , calorieburning , crazy fun dance workout to Top 40 hits . One epic hour of sweat , joy and total inspiration ! See website for class meeting dates .
◗ Apr 18-May 23 | T | 5:45-6:45 pm 6 Sessions | Fee : $ 49 | Sandburg Edu Ctr AL077-2X13-S1 | Michelle
Burn calories in this energized step aerobics class . Class consists of warm-up , stepcardio , target toning , stretching and cooldown . Bring water , mat and hand weights from 2 to 10 lbs . See website for class meeting dates .
◗ Apr 19-May 31 | W | 6-7 pm 7 Sessions | Fee : $ 55 | Jackson MS AL077-2X48-S1 | Cindy
Tai Chi is an ancient Chinese tradition that is practiced as a graceful form of exercise . Learn low-impact exercises for the health of your mind and body that help improve balance , reduce aches and pains , support heart health , and more . Flow through a series of movements performed in a slowfocused manner and accompanied with deep breathing . Dress in comfortable clothing . Bring water . See website for class meeting dates .
◗ Apr 20-Jun 8 | Th | 7-7:50 pm 6 Sessions | Fee : $ 49 | Northdale MS AL077-2X09-S1 | Danita
Hiking is a great way to get outdoors but if you are new to hiking , you may not know where to begin and it can be intimidating . What gear is needed ? How do I find trails ? What should I bring with me ? Are there safety issues ? With a little planning and preparation , it is a great activity almost anyone can do . Check out this class to begin your hiking journey and get out and enjoy the great outdoors .
◗ Apr 19 | W | 6-7:30 pm 1 Session | Fee : $ 29 | Staff Dev Ctr AL077-2W31-S1 | Carpentier
Shakeup
A surprise every time , mix up your routines ! Workouts may include yoga , pilates , core or balance , cardio , resistance , fascial work and / or Styx . Instructor is trained in many formats and has 20 years fitness experience . She will change up each class and promises every workout will be good for you !
◗ Apr 19-May 24 | W | 7-7:50 pm 6 Sessions | Fee : $ 55 | Sandburg Edu Ctr AL077-2X50-S1 | Melissa T
Conquer your fear of the gym and embrace a healthier you . Curvy yoga is for people of all shapes and sizes who want to tone their bodies and increase flexibility in a supportive , motivating environment . This is a mixed-level yoga class . Bring water and a yoga mat . See website for class meeting dates .
◗ Apr 18-May 23 | T | 7:30-8:30 pm 5 Sessions | Fee : $ 45 | Sandburg Edu Ctr AL077-2X42-S1 | Dana ◗ Apr 20-May 25 | Th | 7:30-8:30 pm 5 Sessions | Fee : $ 45 | Sandburg Edu Ctr AL077-2X42-S2 | Dana
Energize your body while gaining flexibility and strength . Slowly flow through yoga postures to stretch and tone while improving your balance . Bring a sense of calm while increasing mind-body awareness with breath control . Short reflection or meditation time at the end . Bring water , yoga mat , and optional towels or padding . See website for class meeting dates .
◗ Apr 24-Jun 5 | M | 7:10-8 pm 6 Sessions | Fee : $ 49 | Northdale MS AL077-2X39-S1 | Danita
with Weights
Enjoy the combination of yoga and resistance training . Use both your body and dumbbells or kettlebells , bands and more for a great stretch and muscle toning . Intervals , fusion and true to format training will be included throughout the session . Bring water and a yoga mat . See website for class meeting dates .
◗ Apr 19-May 24 | W | 6-6:50 pm 6 Sessions | Fee : $ 55 | Sandburg Edu Ctr AL077-2X44-S1 | Melissa T