health
This course is designed for those who have a duty to respond to a cardiac emergency because of job responsibilities or regulatory requirements or for those who have a desire to learn the techniques of CPR and the use of an AED . This classroom based , instructorled course teaches adult , child and infant CPR / AED as well as choking management . Please note : This class is not intended for individuals needing healthcare provider certification .
◗ May 16 | T | 5:30-8:30 pm 1 Session | Fee : $ 95 | Staff Dev Ctr AL077-2W15-S1 | Hanson
Perimenopause starts around the age of 35 for most women and can last 10-15 years . Common symptoms include fatigue , migraines , weight gain , water retention , depression , sleep disturbances , joint aches , hot flashes , anger flashes , migraines , fibroids , exaggerated PMS and more . Once you understand exactly what is causing all the troublesome symptoms , they are much easier to correct . We ’ ll discuss how to get hormone levels measured blood test vs . saliva test and what to do with the results ; traditional HRT vs . bio-identical ; acupressure points to assist in symptom relief and nutritional musts . You ’ ll leave with multiple tools and techniques for restoring health and well-being .
◗ Jun 7 | T | 6-7:30 pm 1 Session | Fee : $ 29 | Online AL077-2W10-S1 | Novak 1
Hiking is a great way to get outdoors but if you are new to hiking , you may not know where to begin and it can be intimidating . What gear is needed ? How do I find trails ? What should I bring with me ? Are there safety issues ? With a little planning and preparation , it is a great activity almost anyone can do . Check out this class to begin your hiking journey and get out and enjoy the great outdoors .
◗ Apr 19 | W | 6-7:30 pm 1 Session | Fee : $ 29 | Staff Dev Ctr AL077-2W31-S1 | Carpentier
Behavior is a powerful form of communication and is one of the primary ways for people with dementia to communicate their needs and feelings as the ability to use language is lost . However , some behaviors can present real challenges for caregivers to manage . Join us to learn to decode behavioral messages , identify common behavior triggers , and learn strategies to help intervene with some of the most common behavioral challenges of Alzheimer ’ s disease .
◗ Apr 18 | T | 6:30-7:30 pm 1 Session | Fee : $ 19 | Staff Dev Ctr AL077-2W04-S1 | Tyler
Osteoarthritis is very common worldwide , but is misunderstood and mistreated . Surgery is not the only solution . The instructor will share with you myths , facts and research based evidence that can help you manage your osteoarthritis and lessen pain while you continue to participate in activities and hobbies you enjoy .
◗ May 25 | Th | 6-8 pm 1 Session | Fee : $ 25 | Staff Dev Ctr AL077-2W38-S1 | Quanrud
Hypnosis for weight loss can stop your obsession with food and pop , and increase your motivation to walk and exercise . Hypnosis for smoking / chewing tobacco can help you quit immediately without withdrawal , cravings or weight gain . Bring a pillow and blanket . Hypnosis fee of $ 44 for weight or smoking or $ 84 for both is payable to New Way Learning Center at class . Note if you plan to attend for weight control , smoking , or both during registration .
◗ Apr 15 | Sa | 9am -Noon 1 Session | Fee : $ 15 | Staff Dev Ctr AL077-2W03-S1 | Fischer
| Dementia Conversations : Driving , Doctor Visits , Legal and Financial Planning
When someone is showing signs of dementia , it ’ s time to talk . Often , conversations with family about changing behaviors can be challenging and uncomfortable . This program provides tips for breaking the ice with your family so you can address some of the most common issues that are difficult to discuss : going to the doctor for a diagnosis or medical treatment , deciding when to stop driving , and making legal and financial plans for future care .
◗ May 11 | T | 6:30-7:30 pm 1 Session | Fee : $ 19 | Staff Dev Ctr AL077-2W05-S1 | Tyler
Fermented foods are beneficial to our health yet can be intimidating to make at home . While there is a degree of unpredictability with fermentation , once you get the hang of it there is so much possibility with seasonal ingredients and local flavors ! Discover simple tricks and key techniques that will yield successful ferments and help you save money in the process . ◗ May 17 | W | 6-7:30 pm
1 Session | Fee : $ 29 | Staff Dev Ctr AL077-2W30-S1 | Carpentier
Hypertension is known as the silent killer . If you currently have high blood pressure or hypertension and want to learn how nutrition and lifestyle changes can help . Managing your blood press can lower your risk of heart attack , stroke , and heart disease .
◗ May 3 | W | 6-7:30 pm 1 Session | Fee : $ 29 | Staff Dev Ctr AL077-2W26-S1 | Carpentier