health / fitness
Shinrin Yoku — Forest Bathing
You will be guided on an immersive , meditative , and therapeutic forest walk based on the Japanese practice of Shinrin Yoku . Slow down and intentionally connect your senses to the healing , stress-reducing beauty of a little-known corner of the metro area ’ s green forested spaces . Class will meet at Eastman Nature Center . See website for what to bring to class .
w Apr 9 | 9-11 am | 1 Session | Fee : $ 45 Sa | Off-Site | AL077-2W33-S1 | Motzenbecker
w Apr 30 | 9-11 am | 1 Session | Fee : $ 45 Sa | Off-Site | AL077-2W33-S2 | Motzenbecker
Reiki Level I Certification
Discover traditional hands-on Japanese Usui Reiki — what it is , how it heals , and how you can be a proper and effective channel for healing energy to flow . Level I Reiki connects you to the Reiki energy and combines teachings , discussion , attunements , meditations and experiential practice in an organized and relaxed program . A class manual and certificate of completion is included . Class will break for lunch ; participants are responsible for their own food .
w Apr 2 | 8:30 am-3:30 pm | 1 Session | Fee : $ 149 Sa | Staff Dev Ctr | AL077-2W36-S1 | Steffens
NEW | Reiki Level II Certification
In Reiki Level II , you receive the Level II attunement where specific sacred symbols are added to your energy field to enhance your sessions . You will also learn how to direct this energy toward physical healing , mental / emotional healing and learn how to perform distance healing sessions . This class incorporates teaching , discussion , attunements and practice in an organized and relaxed environment . A class manual and certificate of completion is included . Class will break for lunch ; participants are responsible for their own food . Reiki Level 1 is a prerequisite .
w Apr 30 | 8:30 am-3:30 pm | 1 Session | Fee : $ 199 Sa | Staff Dev Ctr | AL077-2W37-S1 | Steffens
Nothing Beats a Healthy Heart
Keeping your heart healthy and strong is a great investment into your overall health . This class discusses steps you can take to keep your heart beating strong through diet and lifestyle . Join Health and Wellness Consultant Heather Carpentier as she shares ways to live a heart-healthy lifestyle .
w Jun 2 | 6-7:30 pm | 1 Session | Fee : $ 29 Th | Staff Dev Ctr | AL077-2W34-SU1 | Carpentier
Tai Chi for Health and Wellness
This gentle Sun Tai Chi form improves mental and physical capacity as well as relaxation , balance and vitality . Helps relieve pain , increase range of motion and improve quality of life . This class is recommended for arthritis and fall prevention . Can be done sitting or standing . Wear flat shoes ( sandals not recommended ) and loose , comfortable clothing . Instructor is certified in Tai Chi and has over 16 years teaching experience . See website for class dates .
w Apr 18-Jun 27 | 5:45-6:45 pm | 8 Sessions | Fee : $ 89 M | Online | AL077-2W42-S1 | Balanced Life Tai Chi 1
FITNESS
Ageless Yoga
Ageless Yoga is perfect for older adults . We will move through seated , standing , traditional and modified yoga poses with additional focus on stretching , flexibility , balance , and restorative breathing promoting stress reduction and relaxation . This class is shoe-and joint-friendly and we do not get down on mats . Dress in comfortable clothing and athletic shoes . You will need a sticky yoga mat for foot grip ( optional ). See website for class dates .
w Apr 18-Jun 6 | 12:30-1:30 pm | 7 Sessions | Fee : $ 55 M | Sandburg Edu Ctr | AL077-2X37-S1 | Stephanie
w Apr 18-Jun 6 | 12:30-1:30 pm | 7 Sessions | Fee : $ 55 M | Online | AL077-2X37-S2 | Stephanie
w Apr 20-Jun 8 | 12:30-1:30 pm | 8 Sessions | Fee : $ 59 W | Sandburg Edu Ctr | AL077-2X37-S3 | Stephanie ƒ 1ƒ w Apr 20-Jun 8 | 12:30-1:30 pm | 8 Sessions | Fee : $ 59 W | Online | AL077-2X37-S4 | Stephanie 1ƒ
w Jun 22-Jul 20 | 12:30-1:30 pm | 5 Sessions | Fee : $ 45 W | Online | AL077-2X37-SU1 | Stephanie 1ƒ
Bone Boosters
Strength training will build your bones and benefit your joints by strengthening the surrounding muscles , which will keep your joints in alignment to decrease wear and tear . Use free weights , resistance bands and floor work for a total body workout that everyone can do . Dress in comfortable clothing and athletic shoes . Bring water and a cushioned mat . See website for class dates .
w Apr 20-Jun 8 | 11:30 am-12:15 pm | 8 Sessions | Fee : $ 59 W | Sandburg Edu Ctr | AL077-2X22-S1 | Stephanie ƒ
w Jun 22-Jul 20 | 11:30 am-12:15 pm | 5 Sessions | Fee : $ 45 W | Online | AL077-2X22-SU1 | Stephanie 1ƒ
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