Community Education - current class catalogs Adult activities and classes - spring 2022

health

HEALTH

Acupressure to Assist Weight Loss

Learn the main pressure points that help strengthen thyroid function , boost metabolism , control appetite , decrease food cravings , reduce stress eating and strengthen the entire digestive system .

Breathworks to Help Calm , Center and Focus

We live in a hectic world . Getting through school and college today is more stressful than ever before . Whether your children are toddlers or twentysomethings , you can teach them simple breathing patterns that will calm and balance the nervous system , clear their mind , help them focus attention and tap into their creativity .

Fearless Fermentation

Fermented foods are beneficial to our health yet can be intimidating to make at home . Once you get the hang of it there is so much possibility with seasonal ingredients and local flavors ! Discover simple tricks and key techniques that will yield successful ferments and help you save money in the process .

NEW | Flexitarian Diet

You ’ ve heard of vegetarian , vegan and maybe even pescatarian diets . How about flexitarian ? A flexitarian diet gradually guides you to eat more veggies while still enjoying your favorite meats .

NEW | Hiking for Beginners

Hiking is a great way to get outdoors but if you are new to hiking , you may not know where to begin and it can be intimidating . What gear is needed ? How do I find trails ? What should I bring with me ? Are there safety issues ? With a little planning and preparation , it is a great activity almost anyone can do . Check out this class to begin your hiking journey and get out and enjoy the great outdoors .

NEW | Understanding Alzheimer ’ s and Dementia

Alzheimer ’ s disease is not a normal part of aging . Join us to learn about the impact of Alzheimer ’ s ; the difference between Alzheimer ’ s and dementia ; stages and risk factors ; current research and treatments available for some symptoms ; and Alzheimer ’ s Association resources .

NEW | 10 Warning Signs of Alzheimer ’ s

Alzheimer ’ s and other dementia ’ s cause memory , thinking and behavior problems that interfere with daily living . Learn how to recognize common signs of the disease ; how to approach someone about memory concerns ; the importance of early detection and benefits of a diagnosis ; possible tests and assessments for the diagnostic process and Alzheimer ’ s Association resources .

Introduction to Meditation

This class integrates learning about meditation and practicing meditation . Learn how your energy , emotions and thoughts connect to your physical body . Discover the numerous health benefits to meditation and explore several different meditation exercises and techniques that teach you to ground , relax and destress . Leave with tools and skills that will reduce stress and help you live a happy , connected life ! Bring a pillow and blanket .

NEW | Mindfulness and Stress Reduction Meditation

Do you need to remind yourself how to relax or just need an hour to decompress ? Join us for relaxation meditation that will allow you to be more present in your body and encourage the release of stress and return to a calm mind . You will be led through breathing techniques , body relaxation meditations , pain release meditations and posture exercises during this journey of stress release . Learn to let go of your stress and re-discover a calm in your body and mind . Bring a pillow and two blankets .

8 SPRING / SUMMER 2022 | 763-506-5766 | www . discovercommunityed . com

Community Education - current class catalogs Adult activities and classes - spring 2022 | Page 8

health