fitness
Body Step
A cardio / core workout step class using your body weight as resistance . This weight-bearing aspect is increased every time you step up , improving bone health and density . Get a great cardio workout while also building muscle , improving coordination and burning calories . The last part of the class will be upper body strength training and core conditioning . Bring water , yoga mat , and optional hand weights . See website for class dates .
w Apr 28-Jun 9 | 6-7 pm | 6 Sessions | Fee : $ 49 Th | Northdale MS | AL077-2X35-S1 | Danita
Tai Chi
Tai Chi is an ancient Chinese tradition that is practiced as a graceful form of exercise . Learn low-impact exercises for the health of your mind and body that help improve balance , reduce aches and pains , support heart health and more . Flow through a series of movements performed in a slow-focused manner and accompanied with deep breathing . Dress in comfortable clothing . Bring water . See website for class dates .
w Apr 28-Jun 9 | 7:10-8 pm | 6 Sessions | Fee : $ 49 Th | Northdale MS | AL077-2X09-S1 | Danita
Burn and Firm
Stay strong and fit ! Get your heart pumping with low impact cardio , while increasing your strength , stamina and balance . Bring water , mat and hand weights from two to ten pounds . See website for class dates .
w Apr 25-Jun 6 | 6-7 pm | 6 Sessions | Fee : $ 49 M | Northdale MS | AL077-2X16-S1 | Danita
Workout Shake-Up
A surprise every time , mix up your routines ! Workouts may include yoga , pilates , core or balance , cardio , resistance , fascial work and / or Styx . Bring athletic shoes and a yoga mat . See website for class dates .
w May 4-Jun 8 | 7-7:50 pm | 6 Sessions | Fee : $ 55 W | Sandburg Edu Ctr | AL077-2X50-S1 | Melissa
Step and Sculpt
Burn calories in this energized step aerobics class . Class consists of warm-up , step-cardio , target toning , stretching and cool-down . Bring water , mat and hand weights from two to ten pounds . See website for class dates .
w Apr 27-Jun 8 | 6-7 pm | 5 Sessions | Fee : $ 45 W | Jackson MS | AL077-2X48-S1 | Cindy
Kettlebells
A fast-paced class designed to make the most of your kettlebell experience . Emphasis is on refining the basics and learning new techniques through a variety of class formats to keep things interesting . Requires completion of Kettlebell I or previous kettlebell experience . Be prepared to go barefoot . Kettlebells provided . Bring water , towel and mat . See website for class dates .
w Apr 27-Jun 8 | 6:15-7 pm | 7 Sessions | Fee : $ 55 W | Sandburg Edu Ctr | AL077-2X07-S1 | Sandy
Kettlebells and Bodyweight Training
Boost metabolism and improve strength , flexibility and balance with a workout combining kettlebells and bodyweight exercises . Proper kettlebell technique will be taught . Beginners welcome . Be prepared to go barefoot . Kettlebells provided . Bring water , towel and mat . See website for class dates .
w Apr 25-Jun 6 | 6:45-7:45 pm | 6 Sessions | Fee : $ 49 M | Sandburg Edu Ctr | AL077-2X08-S1 | Sandy
OULA ®
A high-energy , easy to learn , calorie-burning , crazy fun dance workout to Top 40 hits . One epic hour of sweat , joy and total inspiration ! See website for class dates and what to bring .
w Apr 26-Jun 7 | 6:15-7:15 pm | 7 Sessions | Fee : $ 55 T | Sandburg Edu Ctr | AL077-2X13-S1 | Michelle
OULA . One ®
Oula . One ® is a heart-based , musically-inspired yoga dance fusion class - connecting movement and breath , dance and yoga . Done barefoot on the mat , with no jumping or impact , it is accessible to nearly everyone . See website for class dates .
w Apr 27-Jun 8 | 7:15-8:15 pm | 5 Sessions | Fee : $ 45 W | Jackson MS | AL077-2X04-S1 | Michelle
Yoga — Hatha
Hatha is the classical form of yoga and open to being gentle in nature or more of a power form of yoga that allows freedom in style . Class focuses on building strength , balance , flexibility , and control of the breath as tools to relax the mind and body . Short meditation or reflection at the end . This is a mixed-level class . Bring water , a yoga mat and two yoga blocks . See website for class dates .
w May 2-Jun 6 | 7:00-7:50 pm | 5 Sessions | Fee : $ 49 M | Oak View MS | AL077-2X31-S1 | Melissa
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