fitness
Yoga Flow
Energize your body while gaining flexibility and strength . Slowly flow through yoga postures to stretch and tone while improving your balance . Bring a sense of calm while increasing mind-body awareness with breath control . Short reflection or meditation time at the end . Bring water , a yoga mat , and optional towels or padding . See website for class dates .
w Apr 25-Jun 6 | 7:10-8 pm | 6 Sessions | Fee : $ 49 M | Northdale MS | AL077-2X39-S1 | Danita
Yoga Curvy
Conquer your fear of the gym and embrace a healthier you . Curvy yoga is for people of all shapes and sizes who want to tone their bodies and increase flexibility in a supportive , motivating environment . This is a mixed-level yoga class . Bring water and a yoga mat . See website for class dates .
w Apr 26-May 24 | 7:30-8:30 pm | 5 Sessions | Fee : $ 45 T | Sandburg Edu Ctr | AL077-2X42-S1 | Dana
w Apr 28-May 26 | 7:30-8:30 pm | 5 Sessions | Fee : $ 45 Th | Sandburg Edu Ctr | AL077-2X42-S2 | Dana
w Jun 14-Jul 26 | 7:30-8:30 pm | 6 Sessions | Fee : $ 49 T | Online | AL077-2X42-SU1 | Dana 1
w Jun 16-Jul 28 | 7:30-8:30 pm | 6 Sessions | Fee : $ 49 Th | Online | AL077-2X42-SU2 | Dana 1
Yoga with Weights
Enjoy the combination of yoga and resistance training . Use both your body and dumbbells or kettlebells , bands and more for a great stretch and muscle toning . Intervals , fusion and true to form training will be included throughout the session . Bring water and yoga mat . See website for class dates .
w May 4-Jun 8 | 6-6:50 pm | 6 Sessions | Fee : $ 55 W | Sandburg Edu Ctr | AL077-2X44-S1 | Melissa
Yoga — Gentle Stretch
Yoga for all fitness levels . Focus on finding the level of intensity that is right for you . Relaxing music , low light and a slow , smooth pace . Improve flexibility and release tension with meditation or reflection time at the end . Bring water , yoga mat and optional straps , blocks , towels or padding . See website for class dates .
w May 2-Jun 6 | 6:00-6:50 pm | 5 Sessions | Fee : $ 49 M | Oak View MS | AL077-2X23-S1 | Melissa
w May 5-Jun 9 | 6:30-7:20 pm | 6 Sessions | Fee : $ 55 Th | Sandburg Edu Ctr | AL077-2X23-S2 | Melissa
Yoga / Pilates Combo
Focus is on the central powerhouse muscles that include your abs , back , buttocks , and upper leg muscles . Develop core stability to maintain proper posture and prevent injuries . Combined with yoga to lengthen and strengthen bulk . Bring water , yoga mat and optional blocks . See website for class dates .
w May 5-Jun 9 | 5:30 -6:20 pm | 6 Sessions | Fee : $ 55 Th | Sandburg Edu Ctr | AL077-2X32-S1 | Melissa
Zumba Gold
Learn easy choreography to music from all over the world to improve coordination , balance and agility while having fun and working up a sweat ! No experience needed . Dress in comfortable clothing and athletic shoes . You will need water and a towel . See website for class dates .
w Apr 18-Jun 6 | 11:30 am-12:15 pm | 7 Sessions | Fee : $ 55 M | Sandburg Edu Ctr | AL077-2X28-S1 | Stephanie ƒ
RECREATION
Golf Lessons — Beginning
Learn the fundamentals of swinging , chipping and putting . Instructed by a golf course pro . Bring clubs each session if you have them . Please specify if you will need clubs at time of registration and whether you need right or left handed clubs . Class held at Rum River Hills Golf Club in Ramsey . Range fee is included .
w May 4-Jun 8 | 6-7 pm | 4 Sessions | Fee : $ 99 W | Off-Site | AL077-2C90-S1 | Rum River Hills Golf Course
w May 4-Jun 8 | 7:15-8:15 pm | 4 Sessions | Fee : $ 99 W | Off-Site | AL077-2C90-S2 | Rum River Hills Golf Course
w May 5-Jun 9 | 6-7 pm | 4 Sessions | Fee : $ 99 Th | Off-Site | AL077-2C90-S3 | Rum River Hills Golf Course
w May 5-Jun 9 | 7:15-8:15 pm | 4 Sessions | Fee : $ 99 Th | Off-Site | AL077-2C90-S4 | Rum River Hills Golf Course
Table Tennis
Join our co-ed recreational table tennis series . Learn basic techniques and gain confidence in your knowledge of table tennis rules and etiquette . Guarantee of four to five singles matches each week . No experience necessary . All equipment provided .
w Apr 25-Jun 6 | 6-8 pm | 6 Sessions | Fee : $ 39 M | Roosevelt MS | AL077-2C92-S1 | Krugerud
www . discovercommunityed . com | 763-506-5766 | SPRING / SUMMER 2022 11