fitness
Resistance Training
Tone your muscles and build a body that helps you torch extra calories by firing up your metabolism . Includes weights , bands , etc . Every year as we get older , we need this even more ! Bring hand weights from one to eight pounds . See website for class meeting dates .
w Apr 22 - Jun 17 | 7:30 - 8:20 pm | 9 Sessions | Fee : $ 65 Th | Sandburg Edu Ctr | AL077-2X31-S1 | Melissa
w Jun 24 - Jul 29 | 6:45 - 7:35 pm | 6 Sessions | Fee : $ 49 Th | Oak View MS | AL077-2X31-SU1 | Melissa
Tai Chi
Tai Chi is an ancient Chinese tradition that is practiced as a graceful form of exercise . Learn low impact exercises for the health of your mind and body that help improve balance , reduce aches and pains , support heart health , and more . Flow through a series of movements performed in a slow focused manner and accompanied with deep breathing . Dress in comfortable clothing . Bring water . See website for class meeting dates .
w Apr 22 - Jun 10 | 7:10 - 8 pm | 7 Sessions | Fee : $ 55 Th | Northdale MS | AL077-2X09-S1 | Danita
Workout Shake-Up
A surprise every time , mix up your routines ! Workouts may include yoga , pilates , core or balance , cardio , resistance , fascial work and / or Styx . Instructor is trained in many formats and has 20 years fitness experience . She will change up each class and promises every workout will be good for you ! Bring athletic shoes and yoga mat . See website for class meeting dates .
w Apr 21 - Jun 16 | 7 - 7:50 pm | 9 Sessions | Fee : $ 69 W | Sandburg Edu Ctr | AL077-2X50-S1 | Melissa
Zumba Gold
Learn easy choreography to music from all over the world to improve coordination , balance , and agility while having fun and working up a sweat ! No experience needed . Dress in comfortable clothing and athletic shoes . You will need water and a towel . See website for class meeting dates .
w Apr 19 - Jun 14 | 1:15 - 2 pm | 8 Sessions | Fee : $ 59 M | Online | AL077-2X28-S1 | Stephanie
w Jun 22 - Jul 20 | 9 - 9:45 am | 5 Sessions | Fee : $ 45 T | Sandburg Edu Ctr | AL077-2X28-SU1 | Stephanie
YOGA
Ageless Yoga
Ageless Yoga is perfect for boomers and seniors . We will move through seated , standing , traditional and modified yoga poses with additional focus on stretching , flexibility , balance , and restorative breathing promoting stress reduction and relaxation . This class is shoe-and joint-friendly and we do not get down on mats . Dress in comfortable clothing and athletic shoes . You will need a sticky yoga mat for foot grip ( optional ). See website for class meeting dates .
w Apr 19 - Jun 14 | Noon - 1 pm | 8 Sessions | Fee : $ 59 M | Online | AL077-2X37-S1 | Stephanie
w Apr 21 - Jun 16 | 12:15 - 1:15 pm | 9 Sessions | Fee : $ 65 W | Online | AL077-2X37-S2 | Stephanie
w Jun 22 - Jul 20 | 10 - 11 am | 5 Sessions | Fee : $ 45 T | Sandburg Edu Ctr | AL077-2X37-SU1 | Stephanie
Yoga
Energize your body while gaining flexibility and strength . Using yoga postures , you will stretch and tone while improving your balance . Bring a sense of calm while increasing mind-body awareness with breath control . Short reflection or meditation time at the end . Bring water , yoga mat , and optional towels or padding . See website for class meeting dates .
w Apr 19 - Jun 7 | 7:10 - 8 pm | 7 Sessions | Fee : $ 55 M | Northdale MS | AL077-2X26-S1 | Danita
Have fun , make friends and learn new skills
Enrichment activities and classes coordinated by Anoka- Hennepin Community Education give kids the chance to have fun , make friends and learn new skills .
Each elementary and middle school in the Anoka-Hennepin School District has a Community Schools office which coordinates a wide variety of enrichment classes , activities , clubs and clinics to enhance your child ’ s academic and social experiences after-school , in the evening and on the weekend .
A variety of programs and classes are offered , including arts and crafts ; athletics , sports and recreation ; swimming lessons and open swim ; STEM ; language and performing arts ; field trips and non-school day activities .
20 SPRING / SUMMER 2021 | 763-506-5766 | www . discovercommunityed . com