fitness
Body Step
A cardio / core workout step class using your body weight as resistance . This weight-bearing aspect is increased every time you step up , improving bone health and density . You will get a great cardio workout while also building muscle , and improve coordination while burning calories . Core conditioning will take place the last part of class , giving you strength and flexibility . Bring water , yoga mat , and optional hand weights . See website for class meeting dates .
w Apr 22 - Jun 10 | 6 - 7 pm | 7 Sessions | Fee : $ 55 Th | Northdale MS | AL077-2X35-S1 | Danita
Step and Sculpt
Burn calories in this energized step aerobics class . Class consists of warm-up , step-cardio , target toning , stretching and cooldown . Bring water , mat and hand weights from two to ten pounds . See website for class meeting dates .
w Apr 21 - Jun 16 | 6 - 7 pm | 8 Sessions | Fee : $ 59 W | Jackson MS | AL077-2X48-S1 | Cindy
Bone Boosters
Boost your bones by adding strength training to your exercise routine ! Strength training will build your bones and benefit your joints by strengthening the surrounding muscles , which will keep your joints in alignment to decrease wear and tear . Use free weights , resistance bands and floor work for a total body workout that everyone can do . See website for class meeting dates and additional details .
w Apr 21 - Jun 16 | 11:15 am - Noon | 9 Sessions | Fee : $ 65 W | Online | AL077-2X22-S1 | Stephanie
w Jun 23 - Jul 21 | 11:30 am - 12:30 pm | 5 Sessions | Fee : $ 45 W | Sandburg Edu Ctr | AL077-2X22-SU1 | Stephanie
Boot Camp
Get everything you need by combining cardio , strength , muscle endurance , flexibility , core , and functional movement . You will utilize the principle of muscle confusion - your body will not adapt or plateau because it is designed to be different all the time . Bring hand weights from two to eight pounds , yoga mat , and water . See website for class meeting dates .
w Apr 19 - Jun 7 | 6 - 7 pm | 7 Sessions | Fee : $ 55 M | Northdale MS | AL077-2X34-S1 | Danita
Cardio Kickboxing and Resistance Training
Get your cardio and strength training done at the same time . Kickboxing is fun , good for your heart and makes time fly . Look better and pump your metabolism . For best results , bring light hand weights from one to eight pounds , and a heavier set of dumbbells from five to 20 pounds . Weights are dependent on your level of fitness . Bring gym shoes , water , towel and floor mat . See website for class meeting dates .
w Apr 19 - Jun 14 | 7:45 - 8:35 pm | 8 Sessions | Fee : $ 59 M | Oak View MS | AL077-2X32-S1 | Melissa
Kettlebells
Join one of today ’ s hottest workouts and lose fat while building lean muscle . Kettlebells give you a total body workout and include benefits such as cardio , strength , power , flexibility and balance . Kettlebells provided . Bring water , towel and mat . See website for class meeting dates .
w Apr 21 - Jun 16 | 6:15 - 7 pm | 9 Sessions | Fee : $ 69 W | Sandburg Edu Ctr | AL077-2X07-S1 | Sandy
w Jun 23 - Jul 28 | 6:15 - 7 pm | 6 Sessions | Fee : $ 55 W | Sandburg Edu Ctr | AL077-2X07-SU1 | Sandy
Oula . One ®
Oula . One is a heart-based , musically-inspired yoga dance fusion class - connecting movement and breath , dance and yoga . Feel the stress and stuck emotion leave your body as you journey through balancing and strengthening , core work , stretching and relaxation . Done barefoot on the mat , with no jumping or impact , it is accessible to nearly everyone . Bring yoga mat and water . See website for class meeting dates .
w Apr 21 - Jun 16 | 7:15 - 8:15 pm | 8 Sessions | Fee : $ 59 W | Jackson MS | AL077-2X04-S1 | Michelle
OULA ®
A high-energy , easy to learn , calorie burning , crazy fun dance workout to Top 40 hits . One epic hour of sweat , joy and total inspiration ! See website for class meeting dates .
w Apr 20 - Jun 15 | 6:15 - 7:15 pm | 9 Sessions | Fee : $ 65 T | Sandburg Edu Ctr | AL077-2X13-S1 | Michelle
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