health
Acupressure to Relieve Stress , Anxiety , Insomnia and More
Acupressure is an ancient healing art and self-help tool . It can offer great relief with no side effects and help you feel your best . Along with the specific points to help relieve stress , Insomnia , anxiety , irritability and even weight gain , learn the nine master pressure points which are the most helpful and most frequently prescribed to help and assist every system in your body . See website for additional Janice Novak class offerings . w Apr 8 | 6 - 7:30 pm | 1 Session | Fee : $ 29 Th | Online | AL077-2W06-S1 | Novak
Advanced Directives
Not all Advanced Directives ( AD ) are created equal ! Discover firsthand knowledge of what can occur in medical situations from a registered nurse . Discuss medical terms so educated choices for language can be included in your document . Physician Ordered Life Sustaining Treatment and Power of Attorney documents will also be reviewed . Instructor is a master ’ s degree registered nurse well-versed , in ADs from her years of experience working in the intensive care unit ( ICU ), emergency department and as a death investigator . w Apr 22 | 6 - 8 pm | 1 Session | Fee : $ 35 Th | Staff Dev Ctr | AL077-2W18-S1 | Johns
Hypnosis to Control Weight and Stop Smoking
Hypnosis for weight loss can stop your obsession with food and pop , and increase your motivation to walk and exercise . Hypnosis for smoking / chewing tobacco can help you quit immediately without withdrawal , cravings or weight gain . Bring pillow and blanket . Hypnosis fee of $ 44 for weight or smoking or $ 84 for both is payable to New Way Learning Center at class . Note if you plan to attend for weight control , smoking , or both during registration .
w Apr 17 | 9 am - Noon | 1 Session | Fee : $ 10 Sa | Staff Dev Ctr | AL077-2W13-S1 | Fischer
NEW | Intermittent Fasting
What is intermittent fasting ? What are the benefits , challenges , and how do you do an intermittent fast ? It is not a diet but a strategic method of eating that has shown health improvements you may benefit from . Discover if intermittent fasting is for you .
w May 19 | 6 - 7:30 pm | 1 Session | Fee : $ 29 W | Staff Dev Ctr | AL077-2W17-S1 | Carpentier
NEW | Teas for Immune Health
Teas are more than just a beverage . There are many herbs that can be helpful for building your immune health and resiliency . Delve into the various immune boosting herbs and how to blend and prepare herbal teas from scratch . Building your health through herbs can greatly affect how resistant your body is to fighting infections . Take home one tea blend . Supply fee of $ 2 cash paid to instructor at class .
w May 4 | 6 - 7:30 pm | 1 Session | Fee : $ 29 T | Staff Dev Ctr | AL077-2W16-S1 | Carpentier
Outdoor Tai Chi for Health and Wellness
This gentle Sun Tai Chi form improves mental and physical capacity as well as relaxation , balance and vitality . Helps relieve pain , increase range of motion and improve quality of life . This class is recommended for arthritis and fall prevention . Can be done sitting or standing . Wear flat shoes ( sandals not recommended ) loose , comfortable clothing and dress for weather . Class will be held inside if weather dictates . Instructor is certified in Tai Chi and has over 16 years teaching experience . Not meeting May 31 . w Apr 26 - Jun 14 | 6 - 7 pm | 7 Sessions | Fee : $ 69 M | Jackson MS | AL077-2W15-S1 | Morgan
NEW | You Can Eat the Weeds
Did you know you can eat a lot of the weeds that grow in your backyard ? Learn which weeds are edible , the best way to eat them and the nutritional value they can add to your diet .
w Apr 19 | 6 - 7 pm | 1 Session | Fee : $ 25 M | Online | AL077-2W14-S1 | Broekemeier
DRIVING
55 + Defensive Driving-4-Hour ( Refresher )
If you are 55 or older , become eligible to receive a 10 percent discount on your car insurance and become a better driver ! No driving or test required . Prerequisite for 4-hour refresher : 55 + Defensive Driving-8-Hour .
w Apr 22 | 5:30 - 9:30 pm | 1 Session | Fee : $ 25 Th | Staff Dev Ctr | AL077-2W00-S2 | MN Safety Council
18 SPRING / SUMMER 2021 | 763-506-5766 | www . discovercommunityed . com