Yoga Flow

Energize your body while gaining flexibility and strength. Slowly flow through yoga postures to stretch and tone while improving your balance. Bring a sense of calm while increasing mind-body awareness with breath control. Short reflection or meditation time at the end. ◗ Sep 14-Oct 26 | M | 7:10-8 pm 6 Sessions | Fee: $ 55 | Northdale MS AL-A611-F1 | Danita

NEW | Gentle Flow Yoga

This class combines Vinyasa and Yin yoga, beginning with a gentle flow of standing postures for strength and balance, followed by deeply relaxing, long-held seated and lying stretches. The instructor emphasizes alignment and provides modifications for a low-impact, joint-safe practice suitable for all levels. Benefits include reduced stress, better sleep, and overall well-being. No prior experience is needed. Blocks and straps are provided; please bring your own mat, blanket, and water bottle. ◗ Sep 21-Oct 19 | M | 6-6:50 pm 5 Sessions | Fee: $ 55 | Jackson MS AL-A627-F1 | Dot

◗ Nov 2-Dec 7 | M | 6-6:50 pm 5 Sessions | Fee: $ 55 | Jackson MS AL-A627-F2 | Dot

Yoga: All Levels

Experience a combination of movement and poses intended to connect breath, mind, and body. Increase balance, flexibility, strength, and focus. The class ends with a quiet meditation. Bring a yoga mat— optional props: blocks, blanket, or straps. ◗ Sep 16-Oct 21 | W | 6-7 pm 6 Sessions | Fee: $ 55 | Roosevelt MS AL-A613-F1 | Laura

Yoga

Curvy

Conquer your fear of the gym and embrace a healthier you. Curvy yoga is for people of all shapes and sizes who want to tone their bodies and increase flexibility in a supportive, motivating environment. This is a mixed-level yoga class. Bring water and a yoga mat to class. ◗ Sep 15-Oct 13 | T | 6:30-7:30 pm 5 Sessions | Fee: $ 55 | Sandburg HS AL-A606-F1 | Melissa T

Meditative Yoga

Practice a variety of classic poses in Hatha yoga. We will work on flexibility, balance and strength for a great yoga workout that ends in relaxing meditation. Great for your mind and body, help you let go of stress and tension. It’ s a perfect way to end your day. Good for all levels. Bring your yoga mat, optional cushions you may need, water and yoga blocks. ◗ Sep 14-Oct 19 | M | 6:45-7:35 pm 5 Sessions | Fee: $ 49 | Oak View MS AL-A622-F1 | Melissa T

Workout Shake-up!

A surprise every time, mix up your routines! Workouts may include yoga, pilates, core or balance, cardio, resistance, fascial work and / or Styx. Instructor is trained in many formats and has over 20 years fitness experience. She will change up each class and promises every workout will be good for you! ◗ Sep 16-Oct 21 | W | 7-7:50 pm 6 Sessions | Fee: $ 59 | Sandburg HS AL-A621-F1 | Melissa T

Kettlebells

Boost metabolism and improve strength, flexibility and balance with a workout combining kettlebells with bodyweight exercises. Proper kettlebell technique will be taught. Beginners welcome. Kettlebells provided. Bring water, towel and mat. We will end class with stretching, yoga, or myo-facial work. ◗ Sep 15-Oct 20 | T | 5:30-6:20 pm 6 Sessions | Fee: $ 59 | Sandburg HS AL-A623-F1 | Melissa T

Fitness

Yoga: Gentle Stretch

Yoga for all fitness levels. Focus on finding the level of intensity that is right for you. Relaxing music, low light and a slow, smooth pace. Improve flexibility and release tension with meditation or reflection time at the end. ◗ Sep 14-Oct 19 | M | 5:45-6:35 pm 5 Sessions | Fee: $ 49 | Oak View MS AL-A618-F1 | Melissa T

Yoga with Weights

Enjoy the combination of yoga and resistance training. Use both your body and dumbbells or kettlebells, bands and more for a great stretch and muscle toning. Intervals, fusion and true to format training will be included throughout the session. ◗ Sep 16-Oct 21 | W | 6-6:50 pm 6 Sessions | Fee: $ 59 | Sandburg HS AL-A619-F1 | Melissa T

Yoga / Pilates Combo

Focus is on the central powerhouse muscles that include your abs, back, buttocks, and upper leg muscles. Develop core stability to maintain proper posture and prevent injuries. Combined with yoga to lengthen and strengthen. ◗ Sep 10-Oct 8 | Th | 5:30-6:20 pm 5 Sessions | Fee: $ 49 | Sandburg HS AL-A620-F1 | Melissa T

Mastering Strength, Balance & Stability

Experience a dynamic warm-up lasting 5-7 minutes, followed by a blend of strength exercises, balance challenges, and compound movements utilizing diverse equipment for optimal functional fitness enhancement. Conclude with a soothing stretch session. ◗ Sep 14-Oct 12 | M | 10:30-11:15 am 5 Sessions | Fee: $ 49 | Sandburg HS AL-A616-F1 | Lana

Community Education - current class catalogs Adult Activities and Classes - Fall 2026 | Page 27

Fitness