Bone Boosters REFIT

Boost your bones by adding strength training to your exercise routine! Strength training will build your bones and benefit your joints by strengthening the surrounding muscles, which will keep your joints in alignment to decrease wear and tear. Use free weights, resistance bands and floor work for a total body workout that everyone can do. Dress in comfortable clothing and athletic shoes. Bring water and a cushioned mat. ◗ Sep 9-Oct 14 | W | 11:30 am-12:15 pm 5 Sessions | Fee: $ 49 | Sandburg HS AL-A602-F1 | Stephanie ƒ

◗ Sep 9-Oct 14 | W | 11:30 am-12:15 pm 5 Sessions | Fee: $ 49 | Online AL-A602-F2 | Stephanie

1ƒ ◗ Oct 21-Nov 18 | W | 11:30 am-12:15 pm 5 Sessions | Fee: $ 49 | Sandburg HS AL-A602-F3 | Stephanie ƒ

◗ Oct 21-Nov 18 | W | 11:30 am-12:15 pm 5 Sessions | Fee: $ 49 | Online AL-A602-F4 | Stephanie

1ƒ ◗ Nov 25-Dec 23 | W | 11:30 am-12:15 pm 5 Sessions | Fee: $ 49 | Sandburg HS AL-A602-F5 | Stephanie ƒ

◗ Nov 25-Dec 23 | W | 11:30 am-12:15 pm 5 Sessions | Fee: $ 49 | Online AL-A602-F6 | Stephanie

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Get Stronger: Fitness for Beginners!

Research shows that resistance training is crucial to maintaining muscle mass, especially as we age. Join us for a beginner chair-based class where we will use hand weights, resistance bands, and yoga balls while both sitting and standing to work every muscle group. No experience needed! Wear comfortable clothing and athletic shoes and bring a water bottle. ◗ Sep 15-Oct 13 | T | 10:30-11:15 am 5 Sessions | Fee: $ 49 | Sandburg HS AL-A604-F1 | Stephanie

◗ Sep 15-Oct 13 | T | 10:30-11:15 am 5 Sessions | Fee: $ 49 | Online AL-A604-F2 | Stephanie

◗ Oct 20-Nov 17 | T | 10:30-11:15 am 5 Sessions | Fee: $ 49 | Sandburg HS AL-A604-F3 | Stephanie

◗ Oct 20-Nov 17 | T | 10:30-11:15 am 5 Sessions | Fee: $ 49 | Online AL-A604-F4 | Stephanie

◗ Nov 24-Dec 22 | T | 10:30-11:15 am 5 Sessions | Fee: $ 49 | Sandburg HS AL-A604-F5 | Stephanie

◗ Nov 24-Dec 22 | T | 10:30-11:15 am 5 Sessions | Fee: $ 49 | Online AL-A604-F6 | Stephanie ƒ

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®

Do you need to exercise? Me too! Do you like music? Me too! REFIT ® is for everybody and EVERY BODY. All shapes, all sizes, all ages, and all abilities are welcome. REFIT ® is a cardio-focused fitness program that partners easy-to-learn moves with fun, inspirational music. This is not fitness for the fittest. It’ s fitness for the willing. ◗ Oct 22-Nov 19 | Th | 7:15-8:15 pm 5 Sessions | Fee: $ 25 | Sandburg HS AL-A626-F1 | Shawn

Pelvic Floor Strong Yoga

Learn about what the pelvic floor is, how it functions, and dysfunctions. We’ ll move through exercises that can help both strengthen and relax the pelvic floor- a healthy pelvic floor must be able to do both. We’ ll also target the muscle groups that help support the pelvic floor because no system / structure works alone. ◗ Sep 15-Oct 13 | T | 6-6:45 pm 5 Sessions | Fee: $ 49 | Jackson MS AL-A615-F1 | Sarah

◗ Nov 10-Dec 8 | T | 6-6:45 pm 5 Sessions | Fee: $ 49 | Jackson MS AL-A615-F2 | Sarah

Ageless Yoga

Ageless Yoga is perfect for older adults. We will move through seated, standing, traditional and modified yoga poses with additional focus on stretching, flexibility, balance, and restorative breathing promoting stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing and athletic shoes. You will need a sticky yoga mat for foot grip( optional).

◗ Sep 9-Oct 14 | W | 12:30-1:30 pm 5 Sessions | Fee: $ 49 | Sandburg HS AL-A601-F00 | Stephanie ƒ

◗ Sep 9-Oct 14 | W | 12:30-1:30 pm 5 Sessions | Fee: $ 49 | Online AL-A601-F01 | Stephanie

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◗ Sep 11-Oct 16 | F | 11 am-12 pm 5 Sessions | Fee: $ 49 | Sandburg HS AL-A601-F02 | Stephanie ƒ

◗ Sep 14-Oct 12 | M | 12:30-1:30 pm 5 Sessions | Fee: $ 49 | Sandburg HS AL-A601-F03 | Stephanie ƒ

◗ Sep 14-Oct 12 | M | 12:30-1:30 pm 5 Sessions | Fee: $ 49 | Online AL-A601-F04 | Stephanie

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◗ Oct 19-Nov 16 | M | 12:30-1:30 pm 5 Sessions | Fee: $ 49 | Sandburg HS AL-A601-F05 | Stephanie

◗ Oct 19-Nov 16 | M | 12:30-1:30 pm 5 Sessions | Fee: $ 49 | Online AL-A601-F06 | Stephanie

◗ Oct 21-Nov 18 | W | 12:30-1:30 pm 5 Sessions | Fee: $ 49 | Sandburg HS AL-A601-F07 | Stephanie

◗ Oct 21-Nov 18 | W | 12:30-1:30 pm 5 Sessions | Fee: $ 49 | Online AL-A601-F08 | Stephanie

◗ Oct 23-Dec 4 | F | 11 am-12 pm 5 Sessions | Fee: $ 49 | Sandburg HS AL-A601-F09 | Stephanie

28 FALL 2026 | 763-506-5766 | www. discovercommunityed. com ƒ

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◗ Nov 23-Dec 21 | M | 12:30-1:30 pm 5 Sessions | Fee: $ 49 | Sandburg HS AL-A601-F10 | Stephanie ƒ

◗ Nov 23-Dec 21 | M | 12:30-1:30 pm 5 Sessions | Fee: $ 49 | Online AL-A601-F11 | Stephanie

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◗ Nov 25-Dec 23 | W | 12:30-1:30 pm 5 Sessions | Fee: $ 49 | Sandburg HS AL-A601-F12 | Stephanie ƒ

◗ Nov 25-Dec 23 | W | 12:30-1:30 pm 5 Sessions | Fee: $ 49 | Online AL-A601-F13 | Stephanie

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Zumba Gold

Learn easy choreography to music from all over the world to improve coordination, balance, and agility while having fun and working up a