Fitness
Tai Chi for Arthritis, Chronic Pain & Balance
Tired of doing the same old exercises to reduce your chronic pain and / or improve your balance? Then join us and learn a gentle way of moving that will improve your balance, range of motion, mental and physical capacity, and relaxation. You will also learn techniques to reduce your pain, decrease your risk of falling, and improve your immunity.“ Play Tai Chi” with us and improve your quality of life. Suitable for most physical conditions. Can be done sitting or standing. Wear comfortable clothes and flat shoes( no sandals, please). ◗ Sep 14-Oct 19 | M | 6-7 pm 6 Sessions | Fee: $ 65 | Jackson MS AL-A624-F1 | Balance Life Tai Chi
◗ Nov 2-Dec 7 | M | 6-7 pm 6 Sessions | Fee: $ 65 | Jackson MS AL-A624-F2 | Balance Life Tai Chi
Tai Chi
Tai Chi is an ancient Chinese tradition that is practiced as a graceful form of exercise. Learn low-impact exercises for the health of your mind and body that help improve balance, reduce aches and pains, support heart health, and more. Flow through a series of movements performed in a slow focused manner and accompanied with deep breathing. Dress in comfortable clothing. ◗ Sep 10-Oct 22 | Th | 7-7:50 pm 6 Sessions | Fee: $ 55 | Northdale MS AL-A610-F1 | Balance Life Tai Chi
◗ Oct 29-Dec 17 | Th | 7-7:50 pm 6 Sessions | Fee: $ 55 | Northdale MS AL-A610-F2 | Balance Life Tai Chi
Tai Chi & Qigong Mix it Up
Students will learn how to“ play Tai Chi” by practicing different Tai Chi forms, Qigong forms, acupoints, Tai Chi Ruler, bang stick, Baoding ball, and unweighted ball. Appropriate for most physical conditions. Students must be able to turn, bend slightly, and stand at least half of the time. This class improves student’ s flexibility, agility, body awareness, balance, and calms and relaxes the mind. No experience necessary. Wear comfortable clothes and flat shoes( no sandals, please). ◗ Sep 9-Oct 14 | W | 6-7 pm 6 Sessions | Fee: $ 65 | Jackson MS AL-A625-F1 | Balance Life Tai Chi
◗ Oct 28-Dec 9 | W | 6-7 pm 6 Sessions | Fee: $ 65 | Jackson MS AL-A625-F2 | Balance Life Tai Chi
Step & Sculpt
Burn calories in this energized step aerobics class. Class consists of warm-up, step-cardio, target toning, stretching and cool-down. ◗ Sep 9-Oct 21 | W | 6-7 pm 6 Sessions | Fee: $ 55 | Jackson MS AL-A605-F1 | Cindy
◗ Oct 28-Dec 9 | W | 6-7 pm 6 Sessions | Fee: $ 55 | Jackson MS AL-A605-F2 | Cindy
Body
Step
A cardio / core workout step class using your body weight as resistance. This weightbearing aspect is increased every time you step up, improving bone health and density. You will get a great cardio workout while also building muscle, and improving coordination while burning calories. Core conditioning will take place in the last part of class, giving you strength and flexibility. ◗ Sep 10-Oct 22 | Th | 6-6:50 pm 6 Sessions | Fee: $ 55 | Northdale MS AL-A607-F1 | Danita
◗ Oct 29-Dec 17 | Th | 6-6:50 pm 6 Sessions | Fee: $ 55 | Northdale MS AL-A607-F2 | Danita
Burn & Firm
Stay strong and fit! Get your heart pumping with low impact cardio, while increasing your strength, stamina and balance. ◗ Sep 14-Oct 26 | M | 6-7 pm 6 Sessions | Fee: $ 55 | Northdale MS AL-A608-F1 | Danita
◗ Nov 9-Dec 21 | M | 6-7 pm 6 Sessions | Fee: $ 55 | Northdale MS AL-A608-F2 | Danita
Hiking Club
Hiking is a great way to get outdoors and enjoy the fall colors. Our fitness instructor, Danita will lead you on two hiking trails in the Anoka County area. The first week’ s hike will be in St. Francis and the second week will be in Andover. ◗ Sep 15-Sep 22 | T | 6-7 pm 2 Sessions | Fee: $ 19 | Off-Site AL-A609-F1 | Danita
Strength & Stretch
In this online class, you’ ll use your body weight( and optional hand weights) to strengthen and tone your major muscle groups. The instructor will go through stretching exercises to increase range of motion, flexibility, and lengthening of our muscles to build your strength and mobility. Bring a mat and water, optional weights. Can use a stability ball or chair if preferred. ◗ Nov 4-Dec 16 | W | 6-6:50 pm 6 Sessions | Fee: $ 55 | Online AL-A612-F1 | Danita 1
26 FALL 2026 | 763-506-5766 | www. discovercommunityed. com