Fitness
Yoga
– All Levels
Experience a combination of movement and poses intended to connect breath, mind, and body. Increase balance, flexibility, strength, and focus. The class ends with a quiet meditation. Bring a yoga mat— optional props: blocks, blanket, or straps.
◗ Sep 17-Oct 29 | W | 6-7 pm 6 Sessions | Fee: $ 49 | Roosevelt MS AL-A613-F1 | Laura
◗ Nov 5-Dec 10 | W | 6-7 pm 5 Sessions | Fee: $ 45 | Roosevelt MS AL-A613-F2 | Laura
Yoga
Practice a variety of classic poses in Hatha yoga. We will work on flexibility, balance and strength for a great yoga workout that ends in relaxing meditation. Great for your mind and body, help you let go of stress and tension. It’ s a perfect way to end your day. Good for all levels. Bring your yoga mat, optional cushions you may need, water and yoga blocks.
◗ Sep 15-Oct 27 | M | 7-7:50 pm 5 Sessions | Fee: $ 49 | Oak View MS AL-A622-F1 | Melissa T
◗ Nov 3-Dec 15 | M | 7-7:50 pm 6 Sessions | Fee: $ 55 | Oak View MS AL-A622-F2 | Melissa T
Yoga with Weights
Enjoy the combination of yoga and resistance training. Use both your body and dumbbells or kettlebells, bands and more for a great stretch and muscle toning. Intervals, fusion and true to format training will be included throughout the session.
◗ Sep 17-Oct 29 | W | 6-6:50 pm 6 Sessions | Fee: $ 55 | Sandburg HS AL-A619-F1 | Melissa T
◗ Nov 5-Dec 17 | W | 6-6:50 pm 5 Sessions | Fee: $ 49 | Sandburg HS AL-A619-F2 | Melissa T
Yoga – Gentle Stretch
Yoga for all fitness levels. Focus on finding the level of intensity that is right for you. Relaxing music, low light and a slow, smooth pace. Improve flexibility and release tension with meditation or reflection time at the end.
◗ Sep 15-Oct 27 | M | 6-6:50 pm 5 Sessions | Fee: $ 49 | Oak View MS AL-A618-F1 | Melissa T
◗ Sep 11-Oct 9 | Th | 6:30-7:20 pm 5 Sessions | Fee: $ 49 | Sandburg HS AL-A618-F2 | Melissa T
◗ Nov 3-Dec 15 | M | 6-6:50 pm 6 Sessions | Fee: $ 55 | Oak View MS AL-A618-F3 | Melissa T
◗ Oct 23-Nov 20 | Th | 6:30-7:20 pm 5 Sessions | Fee: $ 49 | Sandburg HS AL-A618-F4 | Melissa T
Workout Shake-up!
A surprise every time, mix up your routines! Workouts may include yoga, pilates, core or balance, cardio, resistance, fascial work and / or Styx. Instructor is trained in many formats and has over 20 years fitness experience. She will change up each class and promises every workout will be good for you!
◗ Sep 17-Oct 29 | W | 7-7:50 pm 6 Sessions | Fee: $ 55 | Sandburg HS AL-A621-F1 | Melissa T
◗ Nov 5-Dec 17 | W | 7-7:50 pm 5 Sessions | Fee: $ 49 | Sandburg HS AL-A621-F2 | Melissa T
NEW | Kettlebells
Boost metabolism and improve strength, flexibility and balance with a workout combining kettlebells with bodyweight exercises. Proper kettlebell technique will be taught. Beginners welcome. Kettlebells provided. Bring water, towel and mat. We will end class with stretching, yoga, or myo-facial work.
◗ Sep 16-Oct 28 | T | 5:30-6:20 pm 6 Sessions | Fee: $ 55 | Sandburg HS AL-A623-F1 | Melissa T
◗ Nov 4-Dec 16 | T | 5:30-6:20 pm 6 Sessions | Fee: $ 55 | Sandburg HS AL-A623-F2 | Melissa T
Yoga / Pilates Combo
Focus is on the central powerhouse muscles that include your abs, back, buttocks, and upper leg muscles. Develop core stability to maintain proper posture and prevent injuries. Combined with yoga to lengthen and strengthen.
◗ Sep 11-Oct 9 | Th | 5:30-6:20 pm 5 Sessions | Fee: $ 49 | Sandburg HS AL-A620-F1 | Melissa T
◗ Oct 23-Nov 20 | Th | 5:30-6:20 pm 5 Sessions | Fee: $ 49 | Sandburg HS AL-A620-F2 | Melissa T
Tai Chi & Qigong Mix it Up
Students will learn how to“ play Tai Chi” by practicing different Tai Chi forms, Qigong forms, Acupoints, Tai Chi Ruler, Bang Stick, Baoding Ball, and Unweighted Ball. Appropriate for most physical conditions. Students must be able to turn, bend slightly, and stand at least half of the time. This class improves student’ s flexibility, agility, body awareness, balance, and calms and relaxes the mind. No experience necessary. Wear loose clothes and flat shoes. No sandals please!
◗ Sep 17-Oct 22 | W | 6:30-7:30 pm 6 Sessions | Fee: $ 69 | Jackson MS AL-A625-F1 | Balance Life Tai Chi
◗ Nov 5-Dec 10 | W | 6:30-7:30 pm 6 Sessions | Fee: $ 69 | Jackson MS AL-A625-F2 | Balance Life Tai Chi
Tai Chi for Arthritis, Chronic Pain & Balance
Tired of doing the same old exercises to reduce your chronic pain and / or improve your balance? Then join us and learn a gentle way of moving that will improve your balance, range of motion, mental and physical capacity, and relaxation. You will also learn techniques to reduce your pain, decrease your risk of falling, and improve your immunity.“ Play Tai Chi” with us and improve your quality of life. Suitable for most physical conditions. Can be done sitting or standing. Wear comfortable clothes and flat shoes( no sandals, please).
◗ Sep 15-Oct 20 | M | 6-7 pm 6 Sessions | Fee: $ 69 | Jackson MS AL-A624-F1 | Balance Life Tai Chi
◗ Nov 3-Dec 8 | M | 6-7 pm 6 Sessions | Fee: $ 69 | Jackson MS AL-A624-F2 | Balance Life Tai Chi
Mastering Strength, Balance & Stability
Experience a dynamic warm-up lasting 5-7 minutes, followed by a blend of strength exercises, balance challenges, and compound movements utilizing diverse equipment for optimal functional fitness enhancement. Conclude with a soothing stretch session.
◗ Sep 8-Oct 6 | M | 10:30-11:15 am 5 Sessions | Fee: $ 45 | Sandburg HS AL-A616-F1 | Lana
◗ Oct 13-Nov 10 | M | 10:30-11:15 am 5 Sessions | Fee: $ 45 | Sandburg HS AL-A616-F2 | Lana
◗ Nov 17-Dec 15 | M | 10:30-11:15 am 5 Sessions | Fee: $ 45 | Sandburg HS AL-A616-F3 | Lana
Register online at:
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www. discovercommunityed. com | 763-506-5766 | FALL 2025 27