Fitness
NEW | Get Stronger – Fitness for Beginners!
Are you interested in strength training but don’ t know how or where to start? Research shows that resistance training is crucial to maintaining muscle mass, especially as we age. Join us for a beginner chair-based class where we will use hand weights, resistance bands, and yoga balls while both sitting and standing to work every muscle group. No experience needed! Wear comfortable clothing and athletic shoes and bring a water bottle.
◗ Sep 9-Oct 7 | T | 10:30-11:15 am 5 Sessions | Fee: $ 45 | Sandburg HS AL-A604-F1 | Stephanie
◗ Oct 14-Nov 11 | T | 10:30-11:15 am 5 Sessions | Fee: $ 45 | Sandburg HS AL-A604-F2 | Stephanie
◗ Nov 18-Dec 16 | T | 10:30-11:15 am 5 Sessions | Fee: $ 45 | Sandburg HS AL-A604-F3 | Stephanie
Bone Boosters
Boost your bones by adding strength training to your exercise routine! Strength training will build your bones and benefit your joints by strengthening the surrounding muscles, which will keep your joints in alignment to decrease wear and tear. Use free weights, resistance bands and floor work for a total body workout that everyone can do. Dress in comfortable clothing and athletic shoes. Bring water and a cushioned mat.
◗ Sep 10-Oct 8 | W | 11:30 am-12:15 pm 5 Sessions | Fee: $ 45 | Sandburg HS AL-A602-F1 | Stephanie ƒ
◗ Sep 10-Oct 8 | W | 11:30 am-12:15 pm 4 Sessions | Fee: $ 39 | Online AL-A602-F2 | Stephanie ƒ1
◗ Oct 15-Nov 12 | W | 11:30 am-12:15 pm 5 Sessions | Fee: $ 45 | Sandburg HS AL-A602-F3 | Stephanie ƒ
◗ Oct 15-Nov 12 | W | 11:30 am-12:15 pm 5 Sessions | Fee: $ 45 | Online AL-A602-F4 | Stephanie ƒ1
◗ Nov 19-Dec 17 | W | 11:30 am-12:15 pm 5 Sessions | Fee: $ 45 | Sandburg HS AL-A602-F5 | Stephanie ƒ
◗ Nov 19-Dec 17 | W | 11:30 am-12:15 pm 5 Sessions | Fee: $ 45 | Online AL-A602-F6 | Stephanie ƒ1 ƒ
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Zumba Gold
Learn easy choreography to music from all over the world to improve coordination, balance, and agility while having fun and working up a sweat! No experience needed. Dress in comfortable clothing and athletic shoes. You will need water and a towel.
◗ Sep 8-Oct 6 | M | 11:30 am-12:15 pm 5 Sessions | Fee: $ 45 | Sandburg HS AL-A603-F01 | Stephanie ƒ
◗ Sep 8-Oct 6 | M | 11:30 am-12:15 pm 5 Sessions | Fee: $ 45 | Online AL-A603-F02 | Stephanie ƒ1
◗ Sep 9-Oct 7 | T | 11:30 am-12:15 pm 5 Sessions | Fee: $ 45 | Sandburg HS AL-A603-F03 | Stephanie ƒ
◗ Sep 9-Oct 7 | T | 11:30 am-12:15 pm 5 Sessions | Fee: $ 45 | Online AL-A603-F04 | Stephanie ƒ1
◗ Oct 13-Nov 10 | M | 11:30 am-12:15 pm 5 Sessions | Fee: $ 45 | Sandburg HS AL-A603-F05 | Stephanie ƒ
◗ Oct 13-Nov 10 | M | 11:30 am-12:15 pm 5 Sessions | Fee: $ 45 | Online AL-A603-F06 | Stephanie ƒ1
◗ Oct 14-Nov 11 | T | 11:30 am-12:15 pm 5 Sessions | Fee: $ 45 | Sandburg HS AL-A603-F07 | Stephanie ƒ
◗ Oct 14-Nov 11 | T | 11:30 am-12:15 pm 5 Sessions | Fee: $ 45 | Online AL-A603-F08 | Stephanie ƒ1
◗ Nov 17-Dec 15 | M | 11:30 am-12:15 pm 5 Sessions | Fee: $ 45 | Sandburg HS AL-A603-F09 | Stephanie ƒ
◗ Nov 17-Dec 15 | M | 11:30 am-12:15 pm 5 Sessions | Fee: $ 45 | Online AL-A603-F10 | Stephanie ƒ1
◗ Nov 18-Dec 16 | T | 11:30 am-12:15 pm 5 Sessions | Fee: $ 45 | Sandburg HS AL-A603-F11 | Stephanie ƒ
◗ Nov 18-Dec 16 | T | 11:30 am-12:15 pm 5 Sessions | Fee: $ 45 | Online AL-A603-F12 | Stephanie ƒ1
Ageless Yoga
Ageless Yoga is perfect for older adults. Move through seated, standing, traditional and modified yoga poses with additional focus on stretching, flexibility, balance, and restorative breathing promoting stress reduction and relaxation. Class is shoe-and joint-friendly, we do not get down on mats. Dress in comfortable clothing, athletic shoes and bring water. You will need a sticky yoga mat for foot grip.
◗ Sep 8-Oct 6 | M | 12:30-1:30 pm 5 Sessions | Fee: $ 45 | Sandburg HS AL-A601-F01 | Stephanie ƒ
◗ Sep 8-Oct 6 | M | 12:30-1:30 pm 5 Sessions | Fee: $ 45 | Online AL-A601-F02 | Stephanie ƒ1
◗ Sep 10-Oct 8 | W | 12:30-1:30 pm 5 Sessions | Fee: $ 45 | Sandburg HS AL-A601-F03 | Stephanie ƒ
◗ Sep 10-Oct 8 | W | 12:30-1:30 pm 4 Sessions | Fee: $ 39 | Online AL-A601-F04 | Stephanie ƒ1
◗ Oct 13-Nov 10 | M | 12:30-1:30 pm 5 Sessions | Fee: $ 45 | Sandburg HS AL-A601-F05 | Stephanie ƒ
◗ Oct 13-Nov 10 | M | 12:30-1:30 pm 5 Sessions | Fee: $ 45 | Online AL-A601-F06 | Stephanie ƒ1
◗ Oct 15-Nov 12 | W | 12:30-1:30 pm 5 Sessions | Fee: $ 45 | Sandburg HS AL-A601-F07 | Stephanie ƒ
◗ Oct 15-Nov 12 | W | 12:30-1:30 pm 5 Sessions | Fee: $ 45 | Online AL-A601-F08 | Stephanie ƒ1
◗ Nov 17-Dec 15 | M | 12:30-1:30 pm 5 Sessions | Fee: $ 45 | Sandburg HS AL-A601-F09 | Stephanie ƒ
◗ Nov 17-Dec 15 | M | 12:30-1:30 pm 5 Sessions | Fee: $ 45 | Online AL-A601-F10 | Stephanie ƒ1
◗ Nov 19-Dec 17 | W | 12:30-1:30 pm 5 Sessions | Fee: $ 45 | Sandburg HS AL-A601-F11 | Stephanie ƒ
◗ Nov 19-Dec 17 | W | 12:30-1:30 pm 5 Sessions | Fee: $ 45 | Online AL-A601-F12 | Stephanie ƒ1
Don’ t miss emails from us! Course reminders and links to online classes are sent from the address ced _ adulted @ ahschools. us. Please add us to your email contact list so you don’ t miss important information.
28 FALL 2025 | 763-506-5766 | www. discovercommunityed. com