Fitness
NEW | REFIT
Do you need to exercise? Me too! Do you like music? Me too! REFIT ® is for everybody and EVERY BODY. All shapes, all sizes, all ages, and all abilities are welcome. REFIT ® is a cardiofocused fitness program that partners easyto-learn moves with fun, inspirational music. This is not fitness for the fittest. It’ s fitness for the willing.
◗ Nov 6-Dec 18 | Th | 7:15-8:15 pm 6 Sessions | Fee: $ 19 | Sandburg HS AL-A626-F1 | Shawn
Strength & Stretch
In this online class, you’ ll use your body weight( and optional hand weights) to strengthen and tone your major muscle groups. The instructor will go through stretching exercises to increase range of motion, flexibility, and lengthening of our muscles to build your strength and mobility. Mat and water, optional weights. Can use a stability ball or chair if preferred.
◗ Nov 12-Dec 16 | W | 6-6:50 pm 6 Sessions | Fee: $ 49 | Online AL-A612-F1 | Danita 1
Body Step
A cardio / core workout step class using your body weight as resistance. This weightbearing aspect is increased every time you step up, improving bone health and density. You will get a great cardio workout while also building muscle, and improving coordination while burning calories. Core conditioning will take place in the last part of class, giving you strength and flexibility.
◗ Sep 11-Oct 23 | Th | 6-6:50 pm 5 Sessions | Fee: $ 45 | Northdale MS AL-A607-F1 | Danita
◗ Nov 6-Dec 18 | Th | 6-6:50 pm 6 Sessions | Fee: $ 49 | Northdale MS AL-A607-F2 | Danita
Fall Colors Hike
Hiking is a great way to get outdoors and enjoy the fall colors. Our fitness instructor, Danita will lead you on 2 hiking trails in the Anoka area. The first week’ s hike will be in St. Francis and the second week will be in Andover.
◗ Sep 16-Sep 23 | T | 6-7 pm 2 Sessions | Fee: $ 25 | Off-Site AL-A609-F1 | Danita
Burn & Firm
Stay strong and fit! Get your heart pumping with low impact cardio, while increasing your strength, stamina and balance.
◗ Sep 8-Oct 20 | M | 6-7 pm 6 Sessions | Fee: $ 49 | Northdale MS AL-A608-F1 | Danita
◗ Nov 3-Dec 15 | M | 6-7 pm 6 Sessions | Fee: $ 49 | Northdale MS AL-A608-F2 | Danita
Yoga Flow
Energize your body while gaining flexibility and strength. Slowly flow through yoga postures to stretch and tone while improving your balance. Bring a sense of calm while increasing mindbody awareness with breath control. Short reflection or meditation time at the end.
◗ Sep 8-Oct 20 | M | 7:10-8 pm 6 Sessions | Fee: $ 49 | Northdale MS AL-A611-F1 | Danita
◗ Nov 3-Dec 15 | M | 7:10-8 pm 6 Sessions | Fee: $ 49 | Northdale MS AL-A611-F2 | Danita
Tai Chi
Tai Chi is an ancient Chinese tradition that is practiced as a graceful form of exercise. Lowimpact exercises for the health of your mind and body that help improve balance, reduce aches and pains, support heart health, more. Flow through a series of movements performed in a slow focused manner and accompanied with deep breathing. Dress comfortably.
◗ Sep 11-Oct 23 | Th | 7-7:50 pm 5 Sessions | Fee: $ 45 | Northdale MS AL-A610-F1 | Danita
◗ Nov 6-Dec 18 | Th | 7-7:50 pm 6 Sessions | Fee: $ 49 | Northdale MS AL-A610-F2 | Danita
Pelvic Floor Health, Pregnancy & Postpartum Yoga
This class will focus on understanding the pelvic floor: how it functions and what it might look / feel like if there’ s dysfunction. We’ ll cover proper breath technique for relaxing and engaging the pelvic floor. Movements will stretch and strengthen the pelvic floor muscles as well as the supporting muscle groups. Especially great for those pre / post natal, but also beneficial in healing / preventing pelvic floor dysfunction. Gentle yoga that is safe for anyone expecting will also be incorporated.
◗ Sep 16-Oct 28 | T | 6-6:45 pm 6 Sessions | Fee: $ 45 | Roosevelt MS AL-A615-F1 | Sarah
◗ Nov 4-Dec 16 | T | 6-6:45 pm 6 Sessions | Fee: $ 45 | Roosevelt MS AL-A615-F2 | Sarah
Traditional Yoga
Take some time to calm your mind, relax your body, and reconnect with yourself. If you have a body and can breathe, you can do yoga! Yoga is for every body. This yoga class will combine meditation, breath work, and traditional yoga poses. Adaptable movement and easy to follow instruction make this class suitable for all.
◗ Sep 16-Oct 28 | T | 7-7:45 pm 6 Sessions | Fee: $ 45 | Roosevelt MS AL-A614-F1 | Sarah
◗ Nov 4-Dec 16 | T | 7-7:45 pm 6 Sessions | Fee: $ 45 | Roosevelt MS AL-A614-F2 | Sarah
OPEN GYM
This is not league play; teams are formed as players arrive. No children allowed for safety reasons. Drop in at any time throughout the designated days / times. See website for meeting dates.
Pass fee: $ 65 or $ 5 per session. Bring exact change at the door. Limited passes available.
Open Gym passes serve as receiving a discounted rate versus paying per session, they do not give priority to play. Once a pass has been purchased, your name will be added to the open gym list at all locations.
Dates subject to changes.
Co-Ed Volleyball – 18 +
◗ Sep 12-Jan 2 | F | 6:30-11 pm AL-A794-F1 | Northdale MS
◗ Sep 17-Dec 17 | W | 6:15-8 pm AL-A794-F1 | Northdale MS
◗ Sep 12-Jan 2 | F | 6:30-10 pm AL-A794-F1 | Sandburg HS
◗ Oct 1-Dec 17 | W | 7:45-9:30 pm AL-A794-F1 | Sandburg HS
Men’ s Basketball – 25 +
◗ Sep 15-Dec 17 | M / W | 8:15-10 pm AL-A795-F1 | Northdale MS
Pickleball – 18 +
◗ Sep 29-Dec 23 | M / T | 6:30-8:45 pm AL-A796-F1 | Sandburg HS
◗ Oct 4-Dec 20 | Sa | 11:30 am-1:30 pm AL-A796-F1 | Sandburg HS
26 FALL 2025 | 763-506-5766 | www. discovercommunityed. com