Recreation / Fitness recreation

Beginner’ s Golf Lessons

Learn the fundamentals of swinging, chipping and putting. Instructed by a golf course pro. Participants must bring their own clubs. Class held at Rum River Hills Golf Club in Ramsey. Range fee is included.

Intro

to Kayaking

This hands-on beginner class is set up to teach the basics of kayaking from qualified instructors. You will learn about safety, proper paddling form and paddle strokes. All equipment provided. Class held at Coon Rapids Dam Regional Park( East).

◗ Sep 10 | W | 6-8 pm 1 Session | Fee: $ 35 | Off-Site AL-A791-F1 | Murawski

Fall Bird Hike

Bird watching is a fun and easy way to get outdoors and appreciate nature. We will be taking a leisurely walk through one of Anoka County’ s beautiful parks while we look for, and identify, birds. No birding experience required, and binoculars will be available for use. Class held at Coon Rapids Dam Regional Park( East).

◗ Oct 7 | T | 6-8 pm 1 Session | Fee: $ 25 | Off-Site AL-A792-F1 | Murawski

Fall Colors Canoe Trip

Experience fall colors and the beautiful Rum River on a 30-foot voyageur canoe. Participants will paddle the majestic river in all its fall beauty. Space is limited, so don’ t miss out on this unique program. Dress for the weather. All equipment provided. Class held at Coon Rapids Dam Regional Park( East).

◗ Oct 4 | Sa | 1-3 pm 1 Session | Fee: $ 35 | Off-Site AL-A793-F1 | Murawski

Intro to Pickleball

Players will learn all the basics to be able to play pickleball. We will cover equipment, unique lingo, score keeping, court position, and the fundamentals of serve, return and the volley. Players receive 30 minutes instruction plus 30 minutes playing time.

Learn to Stand Up Paddle Board

Paddleboarding is easier than it looks, a great way to get some low impact exercise, and a lot of fun. After a few minutes of instruction, most of the time will be spent on paddle boards in the water. No experience required. Comfort in and around water is recommended. Class held at Coon Rapids Dam Regional Park( East).

◗ Sep 18 | Th | 6-7:30 pm 1 Session | Fee: $ 29 | Off-Site AL-A790-F1 | Murawski

Table Tennis

Join our co-ed recreational table tennis series. Learn basic techniques and gain confidence in your knowledge of table tennis rules and etiquette. No experience necessary. All equipment provided.

◗ Nov 3-Dec 8 | M | 6-8 pm 6 Sessions | Fee: $ 35 | Roosevelt MS AL-A797-F2 | Krugerud fitness

Fitness Walking

Do not let the cooler weather hamper your exercise program. Continue your walking regime this fall using a set route through the halls of Oak View Middle School( Monday- Thursday). You can come to as many or as few of the sessions as you like per week. Bring water and clean, dry tennis shoes. See website for meeting dates.

◗ Sep 29-Dec 18 | M / T / W / Th | 6-8 pm 45 Sessions | Fee: $ 29 | Oak View MS AL-A600-F1

Strength Training

Tone your muscles and build a body that helps you burn calories while enjoying a judge free class that is suitable for all! Includes weights, bands, etc.

Step & Sculpt

Burn calories in this energized step aerobics class. Class consists of warm-up, step-cardio, target toning, stretching and cool-down.

Yoga Curvy

Conquer your fear of the gym and embrace a healthier you. Curvy yoga is for people of all shapes and sizes who want to tone their bodies and increase flexibility in a supportive, motivating environment. This is a mixed-level yoga class. Bring water and a yoga mat to class.

◗ Sep 9-Oct 28 | T | 7:30-8:30 pm

7 Sessions | Fee: $ 55 | Sandburg HS AL-A606-F1 | Dana

Community Education - current class catalogs Adult Activities and Classes - Fall 2025 | Page 25

Recreation / Fitness recreation

◗ Nov 3-Dec 8 | M | 6-8 pm 6 Sessions | Fee: $ 35 | Roosevelt MS AL-A797-F2 | Krugerud fitness