Health & Wellness
Physical Wellness
Soothe Those Achy Joints
Do you have joints that ache – a knee or hip or back? Whether you have arthritis, bursitis or just creaky joints, this workshop is for you. Joint lubrication exercises are quite simple and easy to do yet produce rather remarkable results by helping to free your joints of pain. We’ ll also discuss which nutrients are needed to help keep your joints healthy.
◗ Nov 11 | T | 6-7:30 pm 1 Session | Fee: $ 35 | Online AL-B520-F1 | Novak 1
NEW | Nutrition for Menopause
Learn to transform how you navigate perimenopause and menopause! You’ ll uncover practical, science-backed nutrition strategies to feel your best during this life stage. Discover key nutrients to support heart and bone health, learn which foods ease symptoms like hot flashes, and master lifestyle tips for weight management. Get delicious, plant-based recipes to boost your confidence to whip up nutrient-dense meals at home. You’ ll leave with a personalized action plan to thrive. Perfect for women seeking to optimize their health with whole foods and sustainable habits, this class is your chance to connect with others and gain expert insights from a licensed nutritionist. Come and unlock a healthier, more vibrant you!
◗ Oct 9 | Th | 6-7:30 pm 1 Session | Fee: $ 25 | Staff Dev Ctr AL-B547-F1 | Ewals
Face Yoga
There are 19 flat muscles in your face, all of which can be strengthened and toned, just like arm or leg muscles. Facial exercises can take years off your appearance by reducing frown and forehead lines, reducing‘ puppet mouth’ lines, lifting and firming neckline, making upper and lower cheeks fuller, reduce puffiness and sagging around eyes, improve circulation and nutrient flow into cells and improve lymph circulation. Learn simple exercises that will rejuvenate your face. You will need a regular teaspoon for a few of the exercises and a little of your favorite facial moisturizer.
◗ Oct 14 | T | 6-7:30 pm 1 Session | Fee: $ 35 | Online AL-B509-F1 | Novak 1
Nutrition & Thyroid Health
You will learn strategies for achieving optimal health with hypothyroidism. You’ ll come away with an understanding of the importance of balanced nutrition in managing hypothyroidism. We will discuss nutrition interventions as part of a treatment plan for hypothyroidism. Recipes and meal ideas provided.
◗ Nov 6 | Th | 6-7:30 pm 1 Session | Fee: $ 25 | Staff Dev Ctr AL-B517-F1 | Ewals
NEW | De-Escalation Techniques & Basic Personal Safety
Join us for an interactive workshop that equips you with essential de-escalation skills. Learn effective communication strategies, manage emotions, and practice real-life scenarios to diffuse tense situations. Empower yourself to create positive interactions and foster a more peaceful community. Transform your approach to conflict— register today!
◗ Nov 20 | Th | 6-9 pm 1 Session | Fee: $ 0 | Staff Dev Ctr AL-B548-F1 | LaBrosse
◗ Dec 10 | W | 6-9 pm 1 Session | Fee: $ 0 | Staff Dev Ctr AL-B548-F2 | LaBrosse
Osteoarthritis: Myths, Facts, and Strategies to Persevere
Osteoarthritis is very common worldwide, but is misunderstood and mistreated. Surgery is not the only solution. The instructor will share with you myths, facts and research based evidence that can help you manage your osteoarthritis and lessen pain while you continue to participate in activities and hobbies you enjoy.
◗ Nov 13 | Th | 6-8 pm 1 Session | Fee: $ 25 | Staff Dev Ctr AL-B518-F1 | Quanrud
NEW | Thyroid Things You Need to Know
If you currently take thyroid medication but are still gaining weight and still have a variety of symptoms, there’ s more you need to know. Fatigue, weight gain, depression, anxiety, rising cholesterol levels, inability to focus, thinning hair, digestive problems, abnormal blood pressure, reduced sex drive, and heart palpitations are only some of the symptoms. We’ ll discuss the five things that need to be measured, but usually aren’ t; why the # 1 thyroid replacement may not be helping you; foods that help or hinder; commonly misunderstood rules of how and when to take thyroid meds; environmental triggers and info you need to discuss with your doctor.
◗ Oct 21 | T | 6-7:30 pm 1 Session | Fee: $ 35 | Online AL-B544-F1 | Novak 1
Hypnosis to Control Weight & Stop Smoking
Hypnosis for weight loss can stop your obsession with food and pop, and increase your motivation to walk and exercise. Hypnosis for smoking / chewing tobacco can help you quit immediately without withdrawal, cravings or weight gain. Bring a pillow and blanket. Hypnosis fee of $ 44 for weight or smoking or $ 84 for both is payable to New Way Learning Center at class by cash or check. Note if you plan to attend for weight control, smoking, or both during registration.
◗ Oct 4 | Sa | 9 am-12 pm 1 Session | Fee: $ 15 | AMSA- Fred Moore AL-B510-F1 | Fischer
www. discovercommunityed. com | 763-506-5766 | FALL 2025 19