Health & Wellness
NEW | Understanding & Managing Anger or Resentments
Anger is one of the most difficult of human emotions to deal with. If it is not dealt with in a healthy way, it usually results in resentments which can have devastating results on relationships, family, employment, neighbors, all people in your life and cause a wide variety of negative physical and emotional health problems. In this class, you will process and discuss different ways of dealing with anger and resentments in healthy ways to help you to become more productive and effective in your communication with other people and environmental surroundings, as well as helping you to reduce the levels of stress and tension in your life.
◗ Oct 19 | Su | 6:30-7:45 pm 1 Session | Fee: $ 19 | Online AL-B549-F1 | Ernst 1
Shinrin Yoku – Forest Bathing
Experience an ancient wellness practice being rediscovered anew in the 21st century. Join us on an immersive, meditative, and awe-inspiring Japanese forest bathing experience( Shinrin Yoku). Feel how nature’ s fractals, sounds, and sensations reduce your stress and anxiety, and enhance your focus. Give yourself permission to slow down and connect your senses to the healing beauty of our metro area’ s green forested spaces.
◗ Sep 27 | Sa | 9:30-11:30 am 1 Session | Fee: $ 49 | Off-Site AL-B535-F1 | Motzenbecker
◗ Oct 19 | Su | 9:30-11:30 am 1 Session | Fee: $ 49 | Off-Site AL-B535-F2 | Motzenbecker
◗ Nov 9 | Su | 9:30-11:30 am 1 Session | Fee: $ 49 | Off-Site AL-B535-F3 | Motzenbecker
Changing Bad Habits & Behaviors
Most people have at least one bad habit or some behavior that they would like to change, but they also have difficulty finding the best way to accomplish this. Many become frustrated at their attempts to change, and usually just give up because it’ s too frustrating, or they have too many unsuccessful attempts to change. Join the instructor in an informative, problem solving workshop designed to help those with a desire and motivation to change begin and maintain the process of changing bad habits and behaviors.
◗ Oct 22 | W | 6:30-7:45 pm 1 Session | Fee: $ 19 | Online AL-B523-F1 | Ernst 1
Reiki Level I Certification
Discover traditional hands-on Japanese Usui Reiki- what it is, how it heals, and how you can be a proper and effective channel for healing energy to flow. Level I Reiki connects you to the Reiki energy and combines teachings, discussion, attunements, meditations and experiential practice in an organized and relaxed program. A class manual and certificate of completion is included. Class will break for lunch; participants are responsible for their own food.
◗ Oct 12 | Su | 9 am-4 pm 1 Session | Fee: $ 149 | Off-Site AL-B533-F1 | Steffens
Reiki Level II Certification
In Reiki Level II, you receive the Level II attunement where specific sacred symbols are added to your energy field to enhance your sessions. You will also learn how to direct this energy toward physical healing, mental / emotional healing and learn how to perform distance healing sessions. This class incorporates teaching, discussion, attunements and practice in an organized and relaxed environment. A class manual and certificate of completion is included. Class will break for lunch; participants are responsible for their own food.
Reiki Level 1 is a prerequisite.
◗ Dec 7 | Su | 9 am-4 pm 1 Session | Fee: $ 199 | Off-Site AL-B534-F1 | Steffens
Reiki III – Master Level Certification
In the Master class, open to deeper levels of the mysteries of Reiki! During this two day training, you will receive the Level 3 Master attunement where the Usui Master symbol is added to your energy field to enhance Reiki healing energy for yourself and others. You will also learn how to Incorporate healing stones, crystals, and Reiki drumming into your sessions. Learn how to create a crystal grid to send energy to prayers, wishes, goals, and intentions for yourself and others. Prerequisite: Reiki Levels I & II
◗ Nov 22-Nov 23 | Sa / Su | 9 am-3 pm 2 Sessions | Fee: $ 399 | Off-Site AL-B532-F1 | Steffens
Register online at: ahschools. ce. eleyo. com
Navigating
Emotional Eating
Are you struggling with emotional or binge eating and wondering why it feels so hard to break the cycle? Join us for Navigating Emotional Eating: It’ s Not You, It’ s Your Brain, where we’ ll discuss the neuroscience behind emotional eating. Discover how your brain is wired to respond to stress, emotions, and cravings, and learn science-backed strategies to break free from these habits. This workshop will equip you with practical tools to develop a healthier relationship with food and the real reason why willpower isn’ t the answer.
◗ Nov 20 | Th | 6:30-8 pm 1 Session | Fee: $ 29 | Staff Dev Ctr AL-B531-F1 | Guerrero
NEW | Embracing Connection: Cultivating Compassion
In a world often characterized by haste and isolation, the profound importance of human connection and compassion cannot be overstated. Join instructor Jessica for a transformative one-hour presentation where you will delve into the power of fostering authentic connections and nurturing compassion in our lives. Central to our exploration is the theme of compassion— the cornerstone of empathy, understanding, and kindness towards ourselves and others. Discover how practicing self-compassion lays the foundation for our health and well-being.
◗ Oct 8 | W | 6:30-8 pm 1 Session | Fee: $ 25 | Staff Dev Ctr AL-B546-F1 | Guerrero
18 FALL 2025 | 763-506-5766 | www. discovercommunityed. com