Health & Wellness
First Aid
American Heart Association Heartsaver CPR / AED
This course is designed for those who have a duty to respond to a cardiac emergency because of job responsibilities or regulatory requirements or for those who have a desire to learn the techniques of CPR and the use of an AED. This classroom based, instructor-led course teaches adult, child and infant CPR / AED as well as choking management. The American Heart Association certification lasts two years. The general public and anyone interested in learning CPR may take this class. This course is not intended for healthcare providers.
◗ Oct 28 | T | 5:30-8:30 pm 1 Session | Fee: $ 99 | Staff Dev Ctr AL-B501-F1 | Emergency Outfitters
Overdose Response Training
Learn how to save a life with Naloxone! After taking the Steve Rummler HOPE Network naloxone training, you’ ll learn key info on opioids and current data on the opioid crisis, how to recognize signs of an opioid overdose, what naloxone is and how it works to reverse an opioid overdose, the action steps when responding to an overdose and how to administer naloxone, protections provided by Steve’ s Law, and where and how to get naloxone. Each participant will go home with a free IM Naloxone Kit.
◗ Oct 23 | Th | 6:30-7:30 pm 1 Session | Fee: $ 0 | Staff Dev Ctr AL-B502-F1 | SRHN
◗ Dec 10 | Th | 6:30-7:30 pm 1 Session | Fee: $ 0 | Staff Dev Ctr AL-B502-F2 | SRHN
NEW | Stop the Bleed – Bleeding Control Basics Course
Traumatic injuries are often sudden and unexpected. They can occur due to falls, accidents, and intentional violence.‘ Stop the Bleed’ is a program designed to empower bystanders to act quickly and save lives. During this class, you will learn three bleeding control techniques including direct pressure, wound packing, and tourniquet application. No prior medical training required. This class is for those 18 and over. Although this is a free course, registration is required.
◗ Nov 5 | W | 6:30-8 pm 1 Session | Fee: $ 0 | Staff Dev Ctr AL-B503-F1 | Haas
Mind & Soul
Word Meditation
One of the easiest ways to meditate is by word meditation; It provides the meditation benefits of relaxation and stress reduction and is used medically for patients who will benefit from it. It is easy to learn and easy to do, but there are important guidelines for proper practice. Learn how to do it correctly and how your practice develops over time.
◗ Sep 18 | Th | 6-7:30 pm 1 Session | Fee: $ 19 | Online AL-B538-F1 | Meadow 1
Mindfulness Meditation
Adults of all ages are welcome to join mindfulness meditation- the ancient method of self-understanding and self-management. It is widely used for handling pain and stress, habit control and dealing with painful emotions and disturbing thoughts. It leads to deep selfknowledge and self-management skills that make life richer. The content of the practice is simply our own experiences of body and mind with no ideology. It is compatible with any religious and self-development practices. Please wear loose clothing. The teaching is cumulative, so attendance at all meetings is encouraged.
◗ Oct 7-Nov 4 | T | 6-7:30 pm 5 Sessions | Fee: $ 39 | Online AL-B530-F1 | Meadow 1
NEW | Just Breathe! Techniques to Calm, Center, and Balance
Breathing in specific ways can have amazing and powerful healing benefits on mind and body. Breath work is the single most powerful thing you can practice for improving energy levels, health, and well- being. In this workshop, you will learn ancient breathing exercises that will: neutralize stress by reprogramming your nervous system; increase energy and vitality; increase brain function; improve immune response and decrease depression and anxiety. Breathing exercises are powerful, free and literally right under your nose.
◗ Sep 15 | M | 6-7:30 pm 1 Session | Fee: $ 35 | Online AL-B545-F1 | Novak 1
Loving Kindness / Friendliness Meditation
This 2,500 year old practice helps us overcome self-dislike and builds proper self-love and self-acceptance. It also helps us act more gently and lovingly toward others and live without fear or hatred of others. This practice improves good relationships and helps heal problem ones. It also teaches compassion, balance in relationships and appreciating others’ good fortune.
◗ Sep 24-Oct 1 | W | 6-7:30 pm 2 Sessions | Fee: $ 25 | Online AL-B529-F1 | Meadow 1
Healing Sound Bath
Crystal singing bowls are supportive in achieving well being in the mind, body, and soul. The vibrational frequencies of sound healing instruments have the ability to move through skin, fluid and bones of the body. Benefits may include a full body relaxation and recalibration. Be ready to restore and heal in this receptive 60 minute session. Dress comfortably and bring a mat, water bottle, a cozy blanket, pillow and come experience the sound waves.
◗ Sep 15 | M | 6-7 pm 1 Session | Fee: $ 35 | Sandburg HS AL-B526-F1 | Warren
◗ Oct 20 | M | 6-7 pm 1 Session | Fee: $ 35 | Sandburg HS AL-B526-F2 | Warren
◗ Nov 17 | M | 6-7 pm 1 Session | Fee: $ 35 | Sandburg HS AL-B526-F3 | Warren
◗ Dec 15 | M | 6-7 pm 1 Session | Fee: $ 35 | Sandburg HS AL-B526-F4 | Warren
Register online at: ahschools. ce. eleyo. com
www. discovercommunityed. com | 763-506-5766 | FALL 2025 17