Fitness
Yoga Flow
Energize your body while gaining flexibility and strength . Slowly flow through yoga postures to stretch and tone while improving your balance . Bring a sense of calm while increasing mind-body awareness with breath control . Short reflection or meditation time at the end . Bring water , yoga mat , and optional towels or padding . See website for class meeting dates .
◗ Sep 9-Oct 21 | M | 7:10-8 pm 6 Sessions | Fee : $ 49 | Northdale MS AL-B513-F1 | Danita
◗ Nov 4-Dec 16 | M | 7:10-8 pm 7 Sessions | Fee : $ 55 | Northdale MS AL-B513-F2 | Danita
NEW
| Bodyworks
This bodywork class consists of moving to the beat of the music with a light pair of dumbbells that includes upper body and lower body exercises along with some core strengthening .
◗ Sep 9-Oct 21 | M | 9:30-10:15 am 7 Sessions | Fee : $ 55 | Sandburg HS AL-B522-F1 | Lana
◗ Nov 4-Dec 16 | M | 9:30-10:15 am 7 Sessions | Fee : $ 55 | Sandburg HS AL-B522-F2 | Lana
NEW | Mastering Strength , Balance & Stability
Experience a dynamic warm-up lasting 5-7 minutes , followed by a blend of strength exercises , balance challenges , and compound movements utilizing diverse equipment for optimal functional fitness enhancement . Conclude with a soothing stretch session .
◗ Sep 9-Oct 21 | M | 10:30-11:15 am 7 Sessions | Fee : $ 55 | Sandburg HS AL-B523-F1 | Lana
◗ Nov 4-Dec 16 | M | 10:30-11:15 am 7 Sessions | Fee : $ 55 | Sandburg HS AL-B523-F2 | Lana ƒ
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Workout Shakeup
A surprise every time , mix up your routines ! Workouts may include yoga , pilates , core or balance , cardio , resistance , fascial work and / or Styx . Instructor is trained in many formats and has 20 years fitness experience . She will change up each class and promises every workout will be good for you !
◗ Sep 11-Oct 23 | W | 7-7:50 pm 7 Sessions | Fee : $ 59 | Sandburg HS AL-B511-F1 | Melissa T
◗ Nov 6-Dec 11 | W | 7-7:50 pm 5 Sessions | Fee : $ 49 | Sandburg HS AL-B511-F2 | Melissa T
Yoga – Hatha
Hatha is the classical form of yoga and open to being gentle in nature or more of a power form of yoga that allows freedom in style . Class focuses on building strength , balance , flexibility , and control of the breath as tools to relax the mind and body . Short meditation or reflection at the end . This is a mixed-level class . Bring water , a yoga mat and two yoga blocks . See website for class meeting dates .
◗ Sep 9-Oct 21 | M | 7-7:50 pm 6 Sessions | Fee : $ 55 | Oak View MS AL-B516-F1 | Melissa T
◗ Nov 4-Dec 16 | M | 7-7:50 pm 7 Sessions | Fee : $ 59 | Oak View MS AL-B516-F2 | Melissa T
Yoga with Weights
Enjoy the combination of yoga and resistance training . Use both your body and dumbbells or kettlebells , bands and more for a great stretch and muscle toning . Intervals , fusion and true to format training will be included throughout the session . Bring water and a yoga mat . See website for class meeting dates .
◗ Sep 11-Oct 23 | W | 6-6:50 pm 7 Sessions | Fee : $ 59 | Sandburg HS AL-B514-F1 | Melissa T
◗ Nov 6-Dec 11 | W | 6-6:50 pm 5 Sessions | Fee : $ 49 | Sandburg HS AL-B514-F2 | Melissa T
Yoga – Gentle Stretch
Yoga for all fitness levels . Focus on finding the level of intensity that is right for you . Relaxing music , low light and a slow , smooth pace . Improve flexibility and release tension with meditation or reflection time at the end . Bring water , yoga mat and optional straps , blocks , towels or padding . See website for class meeting dates .
◗ Sep 9-Oct 21 | M | 6-6:50 pm 6 Sessions | Fee : $ 55 | Oak View MS AL-B515-F1 | Melissa T
◗ Sep 12-Oct 24 | Th | 6:30-7:20 pm 6 Sessions | Fee : $ 55 | Sandburg HS AL-B515-F2 | Melissa T
◗ Nov 4-Dec 16 | M | 6-6:50 pm 7 Sessions | Fee : $ 59 | Oak View MS AL-B515-F3 | Melissa T
◗ Nov 7-Dec 19 | Th | 6:30-7:20 pm 6 Sessions | Fee : $ 55 | Sandburg HS AL-B515-F4 | Melissa T
Yoga / Pilates Combo
Focus is on the central powerhouse muscles that include your abs , back , buttocks , and upper leg muscles . Develop core stability to maintain proper posture and prevent injuries . Combined with yoga to lengthen and strengthen bulk . Bring water , yoga mat and optional blocks . See website for class dates .
◗ Sep 12-Oct 24 | Th | 5:30-6:20 pm 6 Sessions | Fee : $ 55 | Sandburg HS AL-B517-F1 | Melissa T
◗ Nov 7-Dec 19 | Th | 5:30-6:20 pm 6 Sessions | Fee : $ 55 | Sandburg HS AL-B517-F2 | Melissa T
OULA ®
A high-energy , easy to learn , calorie-burning , crazy fun dance workout to Top 40 hits . One epic hour of sweat , joy and total inspiration ! See website for class meeting dates .
◗ Sep 10-Oct 22 | T | 6-7 pm 7 Sessions | Fee : $ 55 | Sandburg HS AL-B508-F1 | Michelle
◗ Sep 11-Oct 23 | W | 6-7 pm 7 Sessions | Fee : $ 55 | AMSA-Washington AL-B508-F2 | Michelle
◗ Nov 6-Dec 18 | W | 6-7 pm 7 Sessions | Fee : $ 55 | AMSA-Washington AL-B507-F3 | Michelle
◗ Nov 12-Dec 17 | T | 6-7 pm 6 Sessions | Fee : $ 49 | Sandburg HS AL-B508-F4 | Michelle
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