Fitness
NEW | Pelvic Floor Health , Pregnancy & Postpartum Yoga
This class will focus on stretching and strengthening the muscles of the pelvic floor and the surrounding muscle groups . Especially great for those pre / post-natal , but also beneficial in healing / preventing pelvic floor dysfunction . Gentle yoga that is safe for anyone expecting will also be incorporated .
◗ Sep 16-Oct 21 | M | 6-6:45 pm 6 Sessions | Fee : $ 49 | Roosevelt MS AL-B521-F1 | Sarah
◗ Nov 4-Dec 9 | M | 6-6:45 pm 6 Sessions | Fee : $ 49 | Roosevelt MS AL-B521-F2 | Sarah
Ageless Yoga
Ageless Yoga is perfect for older adults . Move through seated , standing , traditional and modified yoga poses with additional focus on stretching , flexibility , balance , and restorative breathing promoting stress reduction and relaxation . This class is shoeand joint-friendly and we do not get down on mats . Dress in comfortable clothing and athletic shoes . You will need a sticky yoga mat for foot grip ( optional ). See website for class meeting dates .
◗ Sep 9-Oct 21 | M | 12:30-1:30 pm 7 Sessions | Fee : $ 55 | Sandburg HS AL-B501-F1 | Stephanie
◗ Sep 9-Oct 21 | M | 12:30-1:30 pm 7 Sessions | Fee : $ 55 | Online AL-B501-F2 | Stephanie
◗ Sep 11-Oct 23 | W | 12:30-1:30 pm 7 Sessions | Fee : $ 55 | Sandburg HS AL-B501-F3 | Stephanie
◗ Sep 11-Oct 23 | W | 12:30-1:30 pm 7 Sessions | Fee : $ 55 | Online AL-B501-F4 | Stephanie
◗ Nov 4-Dec 16 | M | 12:30-1:30 pm 7 Sessions | Fee : $ 55 | Sandburg HS AL-B501-F5 | Stephanie
◗ Nov 4-Dec 16 | M | 12:30-1:30 pm 7 Sessions | Fee : $ 55 | Online AL-B501-F6 | Stephanie
◗ Nov 6-Dec 18 | W | 12:30-1:30 pm 7 Sessions | Fee : $ 55 | Sandburg HS AL-B501-F7 | Stephanie
◗ Nov 6-Dec 18 | W | 12:30-1:30 pm 7 Sessions | Fee : $ 55 | Online AL-B501-F8 | Stephanie ƒ
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Bone Boosters
Boost your bones by adding strength training to your exercise routine ! Strength training will build your bones and benefit your joints by strengthening the surrounding muscles , which will keep your joints in alignment to decrease wear and tear . Use free weights , resistance bands and floor work for a total body workout that everyone can do . Dress in comfortable clothing and athletic shoes . Bring water and a cushioned mat . See website for class meeting dates .
◗ Sep 11-Oct 23 | W | 11:30 am-12:15 pm 7 Sessions | Fee : $ 55 | Sandburg HS AL-B504-F1 | Stephanie ƒ
◗ Sep 11-Oct 23 | W | 11:30 am-12:15 pm 7 Sessions | Fee : $ 55 | Online AL-B504-F2 | Stephanie ƒ1
◗ Nov 6-Dec 18 | W | 11:30 am-12:15 pm 7 Sessions | Fee : $ 55 | Sandburg HS AL-B504-F3 | Stephanie ƒ
◗ Nov 6-Dec 18 | W | 11:30 am-12:15 pm 7 Sessions | Fee : $ 55 | Online AL-B504-F4 | Stephanie ƒ1
Zumba Gold
Learn easy choreography to music from all over the world to improve coordination , balance and agility while having fun and working up a sweat ! No experience needed . Dress in comfortable clothing and athletic shoes . You will need water and a towel . See website for class meeting dates .
◗ Sep 9-Oct 21 | M | 11:30 am-12:15 pm 7 Sessions | Fee : $ 55 | Sandburg HS AL-B518-F1 | Stephanie ƒ
◗ Sep 9-Oct 21 | M | 11:30 am-12:15 pm 7 Sessions | Fee : $ 55 | Online AL-B518-F5 | Stephanie ƒ1
◗ Sep 10-Oct 22 | T | 11:30 am-12:15 pm 7 Sessions | Fee : $ 55 | Sandburg HS AL-B518-F2 | Stephanie ƒ
◗ Sep 10-Oct 22 | T | 11:30 am-12:15 pm 7 Sessions | Fee : $ 55 | Online AL-B518-F6 | Stephanie ƒ1
◗ Nov 4-Dec 16 | M | 11:30 am-12:15 pm 7 Sessions | Fee : $ 55 | Sandburg HS AL-B518-F3 | Stephanie ƒ
◗ Nov 4-Dec 16 | M | 11:30 am-12:15 pm 7 Sessions | Fee : $ 55 | Online AL-B518-F7 | Stephanie ƒ1
◗ Nov 12-Dec 17 | T | 11:30 am-12:15 pm 6 Sessions | Fee : $ 49 | Sandburg HS AL-B518-F4 | Stephanie ƒ
◗ Nov 12-Dec 17 | T | 11:30 am-12:15 pm 6 Sessions | Fee : $ 49 | Online AL-B518-F8 | Stephanie ƒ1
OPEN GYM
This is not league play ; teams are formed as players arrive . No children allowed for safety reasons . Drop in at any time throughout the designated days / times . See website for meeting dates . Pass fee : $ 55 or $ 5 per session . Bring exact change at the door . Limited passes available . Open Gym passes serve as receiving a discounted rate versus paying per session , they do not give priority to play . Once a pass has been purchased , your name will be added to the Open Gym list at all locations .
Open Gym – Co-Ed Volleyball 18 +
Join your friends and neighbors in a fun evening of open volleyball . Bring your own ball .
◗ Sep 18-Dec 18 | W | 6:30-8 pm 14 Sessions | Northdale MS AL-B575-F1
◗ Sep 13-Jan 3 | F | 6:30-11 pm 14 Sessions | Northdale MS AL-B575-F1
◗ Sep 13-Jan 3 | F | 6:30-9:30 pm 14 Sessions | Sandburg HS AL-B575-F1
Open Gym – Men ’ s Basketball 25 +
Hit the court for a fun evening of open basketball . Bring your own ball , and one light and one dark colored t-shirt .
◗ Sep 16-Dec 18 | M / W | 8:15-10 pm 28 Sessions | Northdale MS AL-B576-F1
Open Gym – Pickleball 18 +
Join others in playing this fun racquet sport that infuses elements of badminton , tennis and table tennis . The game is played with a hard paddle and wiffle ball . Bring your own pickleball paddle and wiffle ball or use ours .
◗ Sep 23-Dec 17 | M / T / Sa
M / T 6:30-8:45 pm ; Sa 10:30 am-12:30 pm 34 Sessions | Sandburg HS AL-B577-F1
28 FALL 2024 | 763-506-5766 | www . discovercommunityed . com