Fitness fitness
Fitness Walking
Do not let the cooler weather hamper your exercise program . Continue your walking regime this fall using a set route through the halls of Oak View Middle School . You can come to as many or as few sessions as you like per week ( Monday-Thursday ). Bring water and clean , dry tennis shoes . See website for class meeting dates .
◗ Sep 30-Jan 23 | M / T / W / Th | 6-8 pm 52 Sessions | Fee : $ 35 | Oak View MS AL-B578-F1
Kettlebells ( Online-Only )
Boost metabolism and improve strength , flexibility and balance with a workout combining kettlebells with bodyweight exercises . Proper kettlebell technique will be taught . Beginners welcome . Be prepared to go barefoot . Kettlebells provided . Bring water , towel and mat . See website for class meeting dates .
◗ Sep 9-Oct 21 | M | 6-6:45 pm 7 Sessions | Fee : $ 55 | Online AL-B519-F1 | Bethany 1
◗ Nov 4-Dec 16 | M | 6-6:45 pm 7 Sessions | Fee : $ 55 | Online AL-B519-F2 | Bethany 1
Strength Training
Tone your muscles and build a body that helps you burn calories while enjoying a judge free class that is suitable for all ! Includes weights , bands , etc . Bring water and mat . See website for class meeting dates .
◗ Sep 13-Oct 25 | F | 10-10:45 am 7 Sessions | Fee : $ 55 | Sandburg HS AL-B520-F1 | Bethany
◗ Nov 8-Dec 20 | F | 10-10:45 am 6 Sessions | Fee : $ 49 | Sandburg HS AL-B520-F2 | Bethany ƒ
ƒ
Step & Sculpt
Burn calories in this energized step aerobics class . Class consists of warm-up , stepcardio , target toning , stretching and cooldown . Bring water , mat and hand weights from 2 to 10 lbs . See website for class meeting dates .
◗ Sep 11-Oct 23 | W | 6-7 pm 7 Sessions | Fee : $ 55 | Jackson MS AL-B509-F1 | Cindy
◗ Nov 6-Dec 18 | W | 6-7 pm 6 Sessions | Fee : $ 49 | Jackson MS AL-B509-F2 | Cindy
Yoga Curvy
Conquer your fear of the gym and embrace a healthier you . Curvy yoga is for people of all shapes and sizes who want to tone their bodies and increase flexibility in a supportive , motivating environment . This is a mixed-level yoga class . Bring water and a yoga mat . See website for class meeting dates .
◗ Sep 10-Oct 22 | T | 7:30-8:30 pm 7 Sessions | Fee : $ 55 | Sandburg HS AL-B512-F1 | Dana
◗ Sep 12-Oct 24 | Th | 7:30-8:30 pm 7 Sessions | Fee : $ 55 | Sandburg HS AL-B512-F2 | Dana
◗ Nov 12-Dec 17 | T | 7:30-8:30 pm 6 Sessions | Fee : $ 49 | Sandburg HS AL-B512-F3 | Dana
◗ Nov 7-Dec 19 | Th | 7:30-8:30 pm 6 Sessions | Fee : $ 49 | Sandburg HS AL-B512-F4 | Dana
Body Step
A cardio / core workout step class using your body weight as resistance . This weightbearing aspect is increased every time you step up , improving bone health and density . You will get a great cardio workout while also building muscle and improving coordination while burning calories . Core conditioning will take place in the last part of class , giving you strength and flexibility . Bring water , yoga mat and optional hand weights . See website for class dates .
◗ Sep 12-Oct 24 | Th | 6-6:50 pm 7 Sessions | Fee : $ 55 | Northdale MS AL-B503-F1 | Danita
◗ Nov 7-Dec 19 | Th | 6-6:50 pm 6 Sessions | Fee : $ 49 | Northdale MS AL-B503-F2 | Danita
NEW | Fall Colors Hike
Hiking is a great way to get outdoors and enjoy the fall colors . Our fitness instructor Danita , will lead you on two hiking trails in the Anoka-area !
◗ Sep 18-Sep 25 | W | 6-7 pm 2 Sessions | Fee : $ 25 | Off-Site AL-B404-F1 | Danita
Burn & Firm
Stay strong and fit ! Get your heart pumping with low-impact cardio , while increasing your strength , stamina and balance . Bring water , mat and hand weights from 2 to 10 lbs . See website for class meeting dates .
◗ Sep 9-Oct 21 | M | 6-7 pm 6 Sessions | Fee : $ 49 | Northdale MS AL-B506-F1 | Danita
◗ Nov 4-Dec 16 | M | 6-7 pm 7 Sessions | Fee : $ 55 | Northdale MS AL-B506-F2 | Danita
Strength & Stretch ( Online )
In this online class you ’ ll use your body weight ( and optional hand weights ) to strengthen and tone your major muscle groups . The instructor will go through stretching exercises to increase range of motion , flexibility , and lengthening of our muscles to build your strength and mobility . Have a mat and water , optional weights . Participants can use a stability ball or chair if preferred .
◗ Nov 13-Dec 18 | W | 6-6:50 pm 6 Sessions | Fee : $ 49 | Online AL-B502-F1 | Danita 1
Tai
Chi
Tai Chi is an ancient Chinese tradition that is practiced as a graceful form of exercise . Learn low-impact exercises for the health of your mind and body that help improve balance , reduce aches and pains , support heart health , and more . Flow through a series of movements performed in a slow-focused manner and accompanied with deep breathing . Dress in comfortable clothing and bring water . See website for class meeting dates .
◗ Sep 12-Oct 24 | Th | 7-7:50 pm 7 Sessions | Fee : $ 55 | Northdale MS AL-B510-F1 | Danita
◗ Nov 7-Dec 19 | Th | 7-7:50 pm 6 Sessions | Fee : $ 49 | Northdale MS AL-B510-F2 | Danita
26 FALL 2024 | 763-506-5766 | www . discovercommunityed . com