Health
Understanding Alzheimer ’ s & Dementia
Alzheimer ’ s disease is not a normal part of aging . Join us to learn about the impact of Alzheimer ’ s , the difference between Alzheimer ’ s and dementia , stages and risk factors , current research and treatments available for some symptoms , and Alzheimer ’ s Association resources .
◗ Sep 17 | T | 6:30-7:30 pm 1 Session | Fee : $ 15 | Staff Dev Ctr AL-C568-F1 | Tyler
Osteoarthritis – Myths , Facts & Strategies to Persevere
Osteoarthritis is very common worldwide , but is misunderstood and mistreated . Surgery is not the only solution . The instructor will share with you myths , facts and research-based evidence that can help you manage your osteoarthritis and lessen pain while you continue to participate in activities and hobbies .
◗ Oct 9 | W | 6-8 pm 1 Session | Fee : $ 25 | Staff Dev Ctr AL-C551-F1 | Quanrud
NEW | Supporting Independence
This class focuses on helping the person living with dementia take part in daily activities , providing the right amount of support and balancing safety and independence while managing expectations .
◗ Dec 10 | T | 6:30-8 pm 1 Session | Fee : $ 19 | Staff Dev Ctr AL-C582-F1 | Tyler
NEW | Lifestyle Medicine for Chronic Disease
If you ’ re looking for alternatives to medicine for long term management of your high blood pressure , heart disease , diabetes , or other chronic illnesses , this is the course for you ! In this insightful session , we ’ ll explore the powerful role of lifestyle interventions in preventing and managing chronic conditions , offering practical guidance and evidencebased strategies for enhancing your health and well-being . Whether you ’ re seeking to reduce medication reliance , improve quality of life , or enhance longevity , this presentation equips you with the knowledge and tools to take control of your health destiny .
◗ Oct 23 | W | 6:30-7:30 pm 1 Session | Fee : $ 29 | Staff Dev Ctr AL-C580-F1 | Guerrero
Tai
Chi for Arthritis , Chronic Pain & Balance
Tired of doing the same old exercises to reduce your chronic pain and / or improve your balance ? Then join us and learn a gentle way of moving that will improve your balance , range of motion , mental and physical capacity , and relaxation . You will also learn techniques to reduce your pain , decrease your risk of falling , and improve your immunity . “ Play Tai Chi ” with us and improve your quality of life . Suitable for most physical conditions . Can be done sitting or standing .
◗ Sep 16-Oct 21 | M | 6-7 pm 6 Sessions | Fee : $ 69 | Jackson MS AL-C561-F1 | Morgan
◗ Nov 4-Dec 9 | M | 6-7 pm 6 Sessions | Fee : $ 69 | Jackson MS AL-C561-F2 | Morgan
Reiki Level I Certification
Discover traditional hands-on Japanese Usui Reiki - what it is , how it heals , and how you can be a proper and effective channel for healing energy to flow . Level I Reiki connects you to the Reiki energy and combines teachings , discussion , attunements , meditations and experiential practice in an organized and relaxed program . A class manual and certificate of completion is included . Class will break for lunch ; participants are responsible for their own food .
◗ Sep 14 | Sa | 8:30 am-3:30 pm 1 Session | Fee : $ 149 | Northdale MS AL-C556-F1 | Steffens
Reiki Level II Certification
In Reiki Level II , you receive the Level II attunement where specific sacred symbols are added to your energy field to enhance your sessions . You will also learn how to direct this energy toward physical healing , mental / emotional healing and learn how to perform distance healing sessions . This class incorporates teaching , discussion , attunements and practice in an organized and relaxed environment . A class manual and certificate of completion is included . Class will break for lunch ; participants are responsible for their own food . Reiki Level 1 is a prerequisite .
◗ Nov 2 | Sa | 8:30 am-3:30 pm 1 Session | Fee : $ 199 | Sandburg HS AL-C557-F1 | Steffens
Shinrin Yoku – Forest Bathing
Experience an ancient wellness practice being rediscovered anew in the 21st century . Join us on an immersive , meditative , and awe-inspiring Japanese forest bathing experience ( Shinrin Yoku ). Feel how nature ’ s fractals , sounds , and sensations reduce your stress and anxiety , and enhance your focus . Give yourself permission to slow down and connect your senses to the healing beauty of our metro area ’ s green forested spaces .
◗ Sep 15 | Su | 9:30-11:30 am 1 Session | Fee : $ 49 | Off-Site AL-C558-F1 | Motzenbecker
◗ Oct 6 | Su | 9:30-11:30 am 1 Session | Fee : $ 49 | Off-Site AL-C558-F2 | Motzenbecker
◗ Nov 16 | Sa | 9:30-11:30 am 1 Session | Fee : $ 49 | Off-Site AL-C558-F3 | Motzenbecker
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