Health / Home
NEW | Overdose Response Training
Learn how to save a life with naloxone ! After taking the Steve Rummler HOPE Network naloxone training , you ’ ll learn key info on opioids and current data on the opioid crisis , how to recognize signs of an opioid overdose , what naloxone is and how it works to reverse an opioid overdose , the action steps when responding to an overdose and how to administer naloxone , protections provided by Steve ’ s Law , and where and how to get naloxone . Each participant will go home with a free IM Naloxone Kit . Pre-registration required .
◗ Sep 24 | T | 6-7 pm 1 Session | Fee : $ 0 | Staff Dev Ctr AL-C581-F1 | SRHN
NEW | Understanding & Improving Mental Health
Everybody has some good mental health days and challenging mental health days . For many people , the challenging days outnumber the good days , or the challenging days are just completely overwhelming . This class is designed to be an informative , supportive , coping skills gaining workshop , we will discuss options to help process , and manage common troubling mental health concerns like depression , anxiety , phobias , shyness , obsessive compulsive disorder , addiction and dependency . Significant others and family are welcome to attend to better support people they care about .
◗ Oct 2 | W | 6:30-8 pm 1 Session | Fee : $ 19 | Online AL-C578-F1 | Ernst 1
NEW | Women , Weight , & Hormones
Are you finding that no matter how well you watch what you eat or how much you exercise , weight is not budging ? Your inability to lose weight probably has more to do with hormone levels than anything else . Until imbalances are corrected , trying to lose weight will be like shoveling sand against the tide . We ’ ll discuss which hormones are involved and what can be done to correct imbalances ; concrete solutions for controlling appetite and cravings ; major sources of hormone mimicking chemicals and how to get rid of them ; what HRT or birth control pills have to do with weight gain ; how to have your hormone levels checked reliably ; what steps need to be taken to safely break the vicious cycle of hormone related weight gain .
◗ Nov 6 | W | 6-7:30 pm 1 Session | Fee : $ 29 | Online AL-C575-F1 | Novak 1 home / diy
Backyard Chickens for Beginners
Did you know chickens are omnivores , great composters , eat insects and make excellent pets ? Learn flock-starting basics and how to maintain a healthy flock . Topics include breed selection , brooding , coop options and general care . Learn how easy it is to get started with your chicks ! Instructor Tom Tidrick has over 30 years of poultry experience .
◗ Oct 22 | T | 6-8:30 pm 1 Session | Fee : $ 29 | Staff Dev Ctr AL-B009-F1 | Tidrick
Chimney & Fireplace Maintenance
Learn the importance of regular chimney sweeps and inspections of chimneys and fireplaces , especially if used for fires . Information will be shared about repairs and installation of chimney caps by a former chimney sweep with 35 years of experience .
◗ Oct 1 | T | 6:30-8 pm 1 Session | Fee : $ 29 | Staff Dev Ctr AL-B007-F1 | Miller
Home Organizing
Do you have too much “ stuff ”? Over-owning is an epidemic . Discover how we got here , the impact of being disorganized on your emotional well-being , and what you can do about it . Learn basic organizing skills that you can implement immediately to start reclaiming your space and life .
◗ Oct 22 | T | 6:30-8 pm 1 Session | Fee : $ 29 | Staff Dev Ctr AL-B008-F1 | Cofer
Intro to the Art of Bonsai
Explore the ancient art of Bonsai . This two week hands-on course will help take away the mystique and help you create , style , and maintain your own tree . The first week we will focus on discovering the tree . The second week will have you returning with your tree and work on repotting and additional styling . Lionel Flood is a past president and over 30 year member of the Minnesota Bonsai Society . Material fee of $ 50 paid to the instructor on the first day of class .
◗ Sep 11-Sep 18 | W | 7-9:30 pm 2 Sessions | Fee : $ 45 | Northdale MS AL-B001-F1 | Flood
Basic Home Plumbing
Gain confidence by learning to repair minor plumbing problems or replace fixtures yourself . We will review metal and plastic pipe , valves and fittings . Take apart different types of faucets , replace pop-up drain assembly , and discuss internal workings of the toilet . There will be a demo on how to cut plastic pipe and solder copper pipe . Handouts are included with the class .
◗ Oct 21 | M | 6-8:30 pm 1 Session | Fee : $ 59 | Northdale MS AL-B002-F1 | Novinska
Home Electrical Repair I
In this introductory class , we will review the home electrical system , different types and gauge of wire , application and safety . Proper techniques discussed for stripping wire , attaching to outlets , switches and light fixtures , as well as test equipment . Bring straight and Phillips screwdrivers , long nose pliers and wire stripping pliers to class if you have them . Handouts included with the class .
◗ Sep 30 | M | 6-8 pm 1 Session | Fee : $ 59 | Northdale MS AL-B003-F1 | Novinska
Home Electrical Repair II
Continue learning by attending this hands-on class . You will install single pole and 3-way switches , outlets and light fixtures to energize a light bulb and test the circuit . We will discuss proper installation of different light fixtures and ceiling fans . Prerequisite : Basic Home Electrical Repair Class I . Please bring your wire stripper , Phillips screwdriver , and long-nose pliers if you have them . Handouts included with the class .
◗ Oct 7 | M | 6-8 pm 1 Session | Fee : $ 59 | Northdale MS AL-B004-F1 | Novinska
22 FALL 2024 | 763-506-5766 | www . discovercommunityed . com