Health
Avoid the Pitfalls of Perimenopause / Menopause
Perimenopause starts around the age of 35 for most women and can last 10-15 years . Common symptoms include fatigue , migraines , weight gain , water retention , depression , sleep disturbances , joint aches , hot flashes , anger flashes , migraines , fibroids , exaggerated PMS and more . Once you understand exactly what is causing all the troublesome symptoms , they are much easier to correct . We ’ ll discuss how to get hormone levels measured - blood test vs . saliva test and what to do with the results ; traditional HRT vs . bioidentical ; acupressure points to assist in symptom relief and nutritional musts . You ’ ll leave with multiple tools and techniques for restoring health and well-being .
◗ Oct 7 | M | 6-7:30 pm 1 Session | Fee : $ 29 | Online AL-C509-F1 | Novak 1
Face Yoga
There are 19 flat muscles in your face , all of which can be strengthened and toned , just like arm or leg muscles . Facial exercises can take years off your appearance by reducing frown and forehead lines , reducing ‘ puppet mouth ’ lines , lifting and firming neckline , making upper and lower cheeks fuller , reduce puffiness and sagging around eyes , improve circulation and nutrient flow into cells and improve lymph circulation . Learn simple exercises that will rejuvenate your face . You will need a regular teaspoon for a few of the exercises and a little of your favorite facial moisturizer .
◗ Dec 4 | W | 6-7:30 pm 1 Session | Fee : $ 29 | Online AL-C521-F1 | Novak 1
NEW | Feel Good About Food
If you ’ re ready to feel more confident in your relationship with food , this is the class for you ! Join us for an enlightening presentation where we ’ ll delve deep into the sometimes complicated relationship between our behaviors , mindsets , and the support systems surrounding our dietary habits . We ’ ll explore how to cultivate a positive and sustainable approach to food that fosters not only physical well-being but also mental and emotional satisfaction .
◗ Sep 25 | W | 6:30-7:30 pm 1 Session | Fee : $ 29 | Staff Dev Ctr AL-C579-F1 | Guerrero
Basic Self Defense
Learn to identify and avoid potentially dangerous situations , along with the basic skills to defend yourself in a bad situation . Learn how to strike , punch , knee and kick . Gain confidence and self-esteem that comes with martial arts training . Ideal for ages 14 years old and up . Wear loose fitting clothing .
◗ Sep 14 | Sa | 10 am-12 pm 1 Session | Fee : $ 39 | Northdale MS AL-C510-F1 | Crane
Nutrition & Lifestyle Changes for Prediabetes
Over 23 % of the 30 million adults with type 2 diabetes are undiagnosed or pre diabetic . Participants will be introduced to nutrition concepts as they relate to pre diabetes while learning about decreasing diabetes risk by eating healthy , being more active , and losing weight . Recipes and cooking ideas will be discussed .
◗ Nov 12 | T | 6:30-8 pm 1 Session | Fee : $ 29 | Staff Dev Ctr AL-C548-F1 | Ewals
Hypnosis to Control Weight & Stop Smoking
Hypnosis for weight loss can stop your obsession with food and pop , and increase your motivation to walk and exercise . Hypnosis for smoking / chewing tobacco can help you quit immediately without withdrawal , cravings or weight gain . Bring a pillow and blanket . Hypnosis fee of $ 44 for weight or smoking , or $ 84 for both , is payable to New Way Learning Center at class . Note if you plan to attend for weight control , smoking , or both during registration .
◗ Oct 5 | Sa | 9 am-12 pm 1 Session | Fee : $ 15 | AMSA-Fred Moore AL-C532-F1 | Fischer
Healing Sound Bath
Crystal singing bowls are supportive in achieving well being in the mind , body , and soul . The vibrational frequencies of sound healing instruments have the ability to move through skin , fluid and bones of the body . Benefits may include a full body relaxation and recalibration . Be ready to restore and heal in this receptive 60-minute session . Dress comfortably and bring a mat , water bottle , a cozy blanket , pillow and come experience the sound waves . ( Pictured above )
◗ Sep 16 | M | 6-7 pm 1 Session | Fee : $ 29 | Sandburg HS AL-C526-F1 | Warren
◗ Oct 21 | M | 6-7 pm 1 Session | Fee : $ 29 | Sandburg HS AL-C526-F2 | Warren
◗ Nov 18 | M | 6-7 pm 1 Session | Fee : $ 29 | Sandburg HS AL-C526-F3 | Warren
◗ Dec 16 | M | 6-7 pm 1 Session | Fee : $ 29 | Sandburg HS AL-C526-F4 | Warren
Nutrition 101 – Knowledge is Power
This class will introduce participants to key concepts in nutrition as they relate to the essential nutrients for life : macro and micro nutrients . We will discuss their central role in the diet and the role they play in achieving optimal health . Participants will learn about food sources of quality macro and micro nutrients and how to build balanced meals and snacks that incorporate them . Menu ideas and recipes will be provided .
◗ Sep 10 | T | 6-7:30 pm 1 Session | Fee : $ 29 | Staff Dev Ctr AL-C547-F1 | Ewals
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