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health
NEW | Healing Sound Bath
Crystal Singing Bowls are supportive in achieving well being in the mind , body , and soul . The vibrational frequencies of sound healing instruments have the ability to move through skin , fluid and bones of the body . Benefits may include a full body relaxation and recalibration . Be ready to restore and heal in this receptive 60 minute session . Dress comfortably and bring a mat , water bottle , cozy blanket , pillow and experience the sound waves .
◗ Sep 18 | M | 6:30-7:30 pm 1 Session | Fee : $ 29 | Sandburg Edu Ctr AL077-2W32-F1 | JennieRuth
◗ Oct 16 | M | 6:30-7:30 pm 1 Session | Fee : $ 29 | Sandburg Edu Ctr AL077-2W32-F2 | JennieRuth
◗ Nov 20 | M | 6:30-7:30 pm 1 Session | Fee : $ 29 | Sandburg Edu Ctr AL077-2W32-F3 | JennieRuth
◗ Dec 18 | M | 6:30-7:30 pm 1 Session | Fee : $ 29 | Sandburg Edu Ctr AL077-2W32-F4 | JennieRuth
◗ Jan 22 | M | 6:30-7:30 pm 1 Session | Fee : $ 29 | Sandburg Edu Ctr AL077-2W32-W1 | JennieRuth
Face Yoga
There are 19 flat muscles in your face , all of which can be strengthened and toned , just like arm or leg muscles . Facial exercises can take years off your appearance by reducing frown and forehead lines , reducing “ puppet mouth ” lines , lifting and firming neckline , making upper and lower cheeks fuller , reduce puffiness and sagging around eyes , improve circulation , nutrient flow into cells and improve lymph circulation . Learn simple exercises that will rejuvenate your face .
◗ Sep 28 | Th | 6-7:30 pm 1 Session | Fee : $ 29 | Online AL077-2W05-F1 | Novak 1
Nutrition
for High Blood Pressure and Hypertension
Hypertension is known as the silent killer . If you currently have high blood pressure or hypertension and want to learn how nutrition and lifestyle changes can help . Managing your blood pressure can lower your risk of heart attack , stroke , and heart disease .
◗ Nov 13 | M | 6-7:30 pm 1 Session | Fee : $ 29 | Staff Dev Ctr AL077-2W26-F1 | Carpentier
Hypnosis to Control Weight & Stop Smoking
Hypnosis for weight loss can stop your obsession with food and pop , and increase your motivation to walk and exercise . Hypnosis for smoking / chewing tobacco can help you quit immediately without withdrawal , cravings or weight gain . Bring a pillow and blanket . Hypnosis fee of $ 44 for weight or smoking or $ 84 for both is payable to New Way Learning Center at class . Note if you plan to attend for weight control , smoking , or both during registration .
◗ Oct 7 | Sa | 9 am-12 pm 1 Session | Fee : $ 15 | Staff Dev Ctr AL077-2W03-F1 | Fischer
American Heart Association Heartsaver CPR / AED
This course is designed for those who have a duty to respond to a cardiac emergency because of job responsibilities or regulatory requirements or for those who have a desire to learn the techniques of CPR and the use of an AED . This classroom based , instructor-led course teaches adult , child and infant CPR / AED as well as choking management . Please note : This class is not intended for individuals needing healthcare provider certification .
◗ Oct 24 | T | 5:30-8:30 pm 1 Session | Fee : $ 95 | Staff Dev Ctr AL077-2W15-F1 | Hanson
NEW | Is Your Waistband Too Tight Today ? Strategies for Beating Belly Bloat
Have you ever found that in the morning your pants fit fine but by mid-afternoon , the waistband squeezes you like a tourniquet ? Or that no matter how many crunches you do , your stomach still hangs out ? Getting rid of a potbelly is much more than just doing abdominal exercises . Learn the main causes and six strategies for getting rid of belly bloat . We will do a few exercises designed to strengthen the deepest layer of abdominal muscle - the layer that is responsible for flattening your stomach , shaping your waistline , and supporting your lower back . And we will do this without getting on the floor .
◗ Oct 16 | M | 6-7:30 pm 1 Session | Fee : $ 29 | Online AL077-2W20-F1 | Novak 1
Reiki
Level I Certification
Discover traditional hands-on Japanese Usui Reiki - what it is , how it heals , and how you can be a proper and effective channel for healing energy to flow . Level I Reiki connects you to the Reiki energy and combines teachings , discussion , attunements , meditations and experiential practice in an organized and relaxed program . A class manual and certificate of completion is included . Class will break for lunch ; participants are responsible for their own food .
◗ Sep 30 | Sa | 8:30 am-3:30 pm 1 Session | Fee : $ 149 | Staff Dev Ctr AL077-2W13-F1 | Steffens
Reiki Level II Certification
In Reiki Level II , you receive the Level II attunement where specific sacred symbols are added to your energy field to enhance your sessions . You will also learn how to direct this energy toward physical healing , mental / emotional healing and learn how to perform distance healing sessions . This class incorporates teaching , discussion , attunements and practice in an organized and relaxed environment . A class manual and certificate of completion is included . Class will break for lunch ; participants are responsible for their own food . Reiki Level 1 is a prerequisite .
◗ Dec 2 | Sa | 8:30 am-3:30 pm 1 Session | Fee : $ 199 | Staff Dev Ctr AL077-2W14-F1 | Steffens
Ed2Go online classes – anytime , anywhere – on your schedule !
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