health / fitness
NEW | Feet , Knees and Ankles
Have you taken a good look at your feet , ankles or knees lately ? They support the weight of your entire body . Take off your shoes and socks , roll up your pants and look in a mirror . Do your ankles roll in ? Are your arches flat ? Do you have bunions or calluses ? Are your toes straight or do they bend in ? Does your big toe pull in towards the other toes ? Do your knees lock back ? Do your kneecaps turn in or pull outward ? In this workshop , you will learn simple things to help correct these common problems .
◗ Nov 15 | W | 6-7:30 pm 1 Session | Fee : $ 29 | Online AL077-2W10-F1 | Novak 1
Shinrin Yoku – Forest Bathing
Join us on an immersive , meditative , and awe-inspiring Japanese forest bathing experience ( Shinrin Yoku ). Feel nature ’ s fractals , sounds , and sensations reduce your stress and anxiety , and enhance your focus . Give yourself permission to slow down and connect your senses to the healing beauty of our metro area ’ s green forested spaces . Class will meet at Eastman Nature Center .
◗ Oct 29 | Su | 9:30-11:30 am 1 Session | Fee : $ 45 | Off-Site AL077-2W33-F1 | Motzenbecker
◗ Nov 18 | Sa | 2-4 pm 1 Session | Fee : $ 45 | Off-Site AL077-2W33-F1 | Motzenbecker
Tai Chi for Arthritis , Chronic Pain and Balance
This gentle Sun Tai Chi form improves mental and physical capacity as well as relaxation , balance and vitality . Tai Chi helps relieve pain , increase range of motion and improve quality of life . This class is recommended for arthritis and fall prevention . Can be done sitting or standing . Wear flat shoes ( sandals not recommended ) loose , comfortable clothing . Instructor is certified in Tai Chi and has over 17 years of teaching experience .
◗ Sep 18-Oct 30 | M | 6-7 pm 7 Sessions | Fee : $ 69 | Jackson MS AL077-2W42-F1 | Balance Life Tai Chi
◗ Nov 6-Dec 18 | M | 6-7 pm 6 Sessions | Fee : $ 59 | Jackson MS AL077-2W42-F2 | Balance Life Tai Chi
Simple Sauerkraut at Home
Fall is harvest time and sauerkraut is a great way to preserve cabbage . This class is a great fermentation starting point and perfect for anyone who wants an introduction to basic fermentation . Fermented foods offer gut-healing goodness when prepared in traditional methods . Includes an introduction to fermented vegetables , all the supplies to make your first batch of sauerkraut in class , step-by-step instructions , recipes for other types of sauerkraut , and three samples of different sauerkraut . Supply fee of $ 20 cash paid to instructor at class .
◗ Sep 25 | M | 6:30-8:30 pm 1 Session | Fee : $ 25 | Northdale MS AL077-2W30-F1 | Carpentier
Osteoarthritis – Myths , Facts and Strategies to Persevere
Osteoarthritis is very common worldwide , but is misunderstood and mistreated . Surgery is not the only solution . The instructor will share with you myths , facts and research-based evidence that can help you manage your osteoarthritis and lessen pain while you continue to participate in activities you enjoy .
◗ Nov 9 | Th | 6-8 pm 1 Session | Fee : $ 25 | Staff Dev Ctr AL077-2W38-F1 | Quanrud
NEW | Stress Management – Where To Start When It All Feels Hard
Explore different strategies for managing stress to build a toolkit you can use daily . We ’ ll cover some in-the-moment options for stress management as well as some strategies that we can use to set ourselves up for success throughout the day .
◗ Sep 18 | M | 6:30-7:30 pm 1 Session | Fee : $ 25 | Staff Dev Ctr AL077-2W16-F1 | Guerrero
Understanding
Alzheimer ’ s and Dementia
Alzheimer ’ s disease is not a normal part of aging . Join us to learn about the impact of Alzheimer ’ s ; the difference between Alzheimer ’ s and dementia ; stages and risk factors ; current research and treatments available for some symptoms ; and Alzheimer ’ s Association resources .
◗ Oct 10 | T | 6:30-7:30 pm 1 Session | Fee : $ 15 | Staff Dev Ctr AL077-2W11-F1 | Tyler
Understanding and Responding to Dementia-Related Behavior
Behavior is one of the primary ways for people with dementia to communicate their needs and feelings as the ability to use language is lost . Some behaviors can present real challenges for caregivers to manage . Join us to learn how to decode behavioral messages , identify common behavior triggers , and learn strategies to help intervene with some of the most common behavioral challenges of Alzheimer ’ s disease .
◗ Nov 14 | T | 6:30-7:30 pm 1 Session | Fee : $ 15 | Staff Dev Ctr AL077-2W04-F1 | Tyler
fitness
Burn and Firm
Stay strong and fit ! Get your heart pumping with low-impact cardio , while increasing your strength , stamina and balance . Bring water , mat and hand weights from 2 to 10 lbs . See website for class meeting dates .
◗ Sep 11-Oct 23 | M | 6-7 pm 6 Sessions | Fee : $ 49 | Northdale MS AL077-2X16-F1 | Danita
◗ Nov 6-Dec 18 | M | 6-7 pm 7 Sessions | Fee : $ 55 | Northdale MS AL077-2X16-F2 | Danita
Oula . One ®
Oula . One is a heart-based , musicallyinspired yoga dance fusion class — connecting movement and breath , dance and yoga . Feel the stress and stuck emotion leave your body as you journey through balancing and strengthening , core work , stretching and relaxation . Done barefoot on the mat , with no jumping or impact , it is accessible to nearly everyone . Bring a yoga mat and water . See website for class meeting dates .
◗ Sep 13-Oct 25 | W | 7:15-8:15 pm 7 Sessions | Fee : $ 55 | Jackson MS AL077-2X04-F1 | Michelle
◗ Nov 8-Dec 13 | W | 7:15-8:15 pm 6 Sessions | Fee : $ 49 | Jackson MS AL077-2X04-F2 | Michelle
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