Register online at : ahschools . ce . eleyo . com
fitness
Yoga Flow
Energize your body while gaining flexibility and strength . Slowly flow through yoga postures to stretch and tone while improving your balance . Bring a sense of calm while increasing mind-body awareness with breath control . Short reflection or meditation time at the end . Bring water , yoga mat and optional towels or padding . See website for class meeting dates .
◗ Sep 11-Oct 23 | M | 7:10-8 pm 6 Sessions | Fee : $ 49 | Northdale MS AL077-2X39-F1 | Danita
◗ Nov 6-Dec 18 | M | 7:10-8 pm 7 Sessions | Fee : $ 55 | Northdale MS AL077-2X39-F2 | Danita
Yoga with Weights
Enjoy the combination of yoga and resistance training . Use both your body and dumbbells or kettlebells , bands and more for a great stretch and muscle toning . Intervals , fusion and true to format training will be included throughout the session . Bring water and a yoga mat . See website for class meeting dates .
◗ Sep 13-Oct 25 | W | 6-6:50 pm 6 Sessions | Fee : $ 55 | Sandburg Edu Ctr AL077-2X44-F1 | Melissa T
◗ Nov 8-Dec 20 | W | 6-6:50 pm 7 Sessions | Fee : $ 59 | Sandburg Edu Ctr AL077-2X44-F2 | Melissa T
Yoga – Gentle Stretch
Yoga for all fitness levels . Focus on finding the level of intensity that is right for you . Relaxing music , low light and a slow , smooth pace . Improve flexibility and release tension with meditation or reflection time at the end . Bring water , yoga mat and optional straps , blocks , towels or padding . See website for class meeting dates .
◗ Sep 11-Oct 23 | M | 6-6:50 pm 6 Sessions | Fee : $ 55 | Oak View MS AL077-2X23-F1 | Melissa T
◗ Sep 14-Nov 30 | Th | 6:30-7:20 pm 11 Sessions | Fee : $ 79 | Sandburg Edu Ctr AL077-2X23-F2 | Melissa T
◗ Nov 6-Dec 18 | M | 6-6:50 pm 6 Sessions | Fee : $ 55 | Oak View MS AL077-2X23-F3 | Melissa T
Yoga – Hatha
Hatha is the classical form of yoga and open to being gentle in nature or more of a power form of yoga that allows freedom in style . Class focuses on building strength , balance , flexibility and control of the breath as tools to relax the mind and body . Short meditation or reflection at the end . This is a mixed-level class . Bring water , a yoga mat and two yoga blocks . See website for class meeting dates .
◗ Sep 11-Oct 23 | M | 7-7:50 pm 6 Sessions | Fee : $ 55 | Oak View MS AL077-2X32-F1 | Melissa T
◗ Nov 6-Dec 18 | M | 7-7:50 pm 6 Sessions | Fee : $ 55 | Oak View MS AL077-2X32-F2 | Melissa T
Zumba Gold
Learn easy choreography to music from all over the world to improve coordination , balance and agility while having fun and working up a sweat ! No experience needed . Dress in comfortable clothing and athletic shoes . You will need water and a towel . See website for class meeting dates .
◗ Sep 11-Oct 23 | M | 11:30 am-12:15 pm 7 Sessions | Fee : $ 55 | Sandburg Edu Ctr AL077-2X28-F1 | Stephanie ƒ
◗ Nov 6-Dec 18 | M | 11:30 am-12:15 pm 7 Sessions | Fee : $ 55 | Sandburg Edu Ctr AL077-2X28-F2 | Stephanie ƒ
Kettlebells
Boost metabolism and improve strength , flexibility and balance with a workout combining kettlebells with bodyweight exercises . Proper kettlebell technique will be taught . Beginners welcome . Be prepared to go barefoot . Kettlebells provided . Bring water , towel and mat . See website for class meeting dates .
◗ Sep 11-Oct 23 | M | 6-6:45 pm 7 Sessions | Fee : $ 55 | Sandburg Edu Ctr AL077-2X07-F1 | Bethany
◗ Nov 6-Dec 18 | M | 6-6:45 pm 7 Sessions | Fee : $ 55 | Sandburg Edu Ctr AL077-2X07-F2 | Bethany
Yoga
/ Pilates Combo
Focus is on the central powerhouse muscles that include your abs , back , buttocks and upper leg muscles . Develop core stability to maintain proper posture and prevent injuries . Combined with yoga to lengthen and strengthen bulk . Bring water , yoga mat and optional blocks . See website for class dates .
◗ Sep 14-Nov 30 | Th | 5:30-6:20 pm 7 Sessions | Fee : $ 79 | Sandburg Edu Ctr AL077-2X32-F1 | Melissa T
NEW | Tabata
High-intensity interval training with quick rounds of simple exercises followed by short periods of rest . Excellent for burning fat , losing weight and increasing toning and conditioning . Work with steps and resistance bands . This class is for all levels of fitness ability as exercises can be modified . Bring water , mat and hand weights from five to eight lbs . See website for class meeting dates .
◗ Sep 11-Oct 23 | M | 7-8 pm 7 Sessions | Fee : $ 55 | Sandburg Edu Ctr AL077-2X12-F1 | Bethany
◗ Nov 6-Dec 18 | M | 7-8 pm 7 Sessions | Fee : $ 55 | Sandburg Edu Ctr AL077-2X12-F2 | Bethany
Fitness Walking
Do not let the cooler weather hamper your exercise program . Continue your walking regime this fall using a set route through the halls of Oak View Middle School or Champlin Park High School . You can come to as many or as few of the sessions as you like per week . Bring water and clean , dry tennis shoes . See website for meeting dates .
◗ Sep 11-Jan17 | M / T / W / Th | 6-8 pm 56 Session | Fee : $ 49 | Oak View MS AL077-2X10-F1
◗ Oct 5-Jan 18 | Th | 6:15-8:15 pm 13 Sessions | Fee : $ 15 | Champlin Park HS AL077-2X10-F2
Register online at : ahschools . ce . eleyo . com
12 FALL 2023 | 763-506-5766 | www . discovercommunityed . com