fitness
Conquer your fear of the gym and embrace a healthier you . Curvy yoga is for people of all shapes and sizes who want to tone their bodies and increase flexibility in a supportive , motivating environment . This is a mixed-level yoga class . Bring water and a yoga mat . See website for class meeting dates .
w Sep 13-Oct 25 | 7:30-8:30 pm | 7 Sessions | Fee : $ 55 T | Sandburg Edu Ctr | AL077-2X42-F1 | Dana
w Sep 15-Nov 17 | 7:30-8:30 pm | 10 Sessions | Fee : $ 79 Th | Sandburg Edu Ctr | AL077-2X42-F2 | Dana
w Nov 15-Dec 13 | 7:30-8:30 pm | 5 Sessions | Fee : $ 45 T | Sandburg Edu Ctr | AL077-2X42-F3 | Dana
Energize your body while gaining flexibility and strength . Slowly flow through yoga postures to stretch and tone while improving your balance . Bring a sense of calm while increasing mind-body awareness with breath control . Short reflection or meditation time at the end . Bring water , yoga mat and optional towels or padding . See website for class meeting dates .
w Sep 12-Oct 17 | 7:10-8 pm | 6 Sessions | Fee : $ 49 M | Northdale MS | AL077-2X39-F1 | Danita
w Nov 7-Dec 12 | 7:10-8 pm | 6 Sessions | Fee : $ 49 M | Northdale MS | AL077-2X39-F2 | Danita
Yoga for all fitness levels . Focus on finding the level of intensity that is right for you . Relaxing music , low light and a slow , smooth pace . Improve flexibility and release tension with meditation or reflection time at the end . Bring water , yoga mat and optional straps , blocks , towels or padding . See website for class meeting dates .
w Sep 12-Oct 24 | 6-6:50pm | 5 Sessions | Fee : $ 49 M | Oak View MS | AL077-2X23-F1 | Melissa
w Sep 15-Oct 13 | 6:30-7:20 pm | 5 Sessions | Fee : $ 49 Th | Sandburg Edu Ctr | AL077-2X23-F2 | Melissa
Hatha is the classical form of yoga and open to being gentle in nature or more of a power form of yoga that allows freedom in style . Class focuses on building strength , balance , flexibility and control of the breath as tools to relax the mind and body . Short meditation or reflection at the end . This is a mixed-level class . Bring water , a yoga mat and two yoga blocks . See website for class meeting dates .
w Sep 12-Oct 24 | 7-7:50 pm | 6 Sessions | Fee : $ 55 M | Oak View MS | AL077-2X24-F1 | Melissa
w Nov 7-Dec 12 | 7-7:50 pm | 6 Sessions | Fee : $ 55 M | Oak View MS | AL077-2X24-F2 | Melissa
Focus is on the central powerhouse muscles that include your abs , back , buttocks and upper leg muscles . Develop core stability to maintain proper posture and prevent injuries . Combined with yoga to lengthen and strengthen bulk . Bring water , yoga mat and optional blocks . See website for class dates .
w Sep 15-Oct 13 | 5:30-6:20 pm | 5 Sessions | Fee : $ 49 Th | Sandburg Edu Ctr | AL077-2X32-F1 | Melissa
w Oct 20-Nov 17 | 5:30-6:20 pm | 5 Sessions | Fee : $ 49 Th | Sandburg Edu Ctr | AL077-2X32-F2 | Melissa
Enjoy the combination of yoga and resistance training . Use both your body and dumbbells or kettlebells , bands and more for a great stretch and muscle toning . Intervals , fusion and true to format training will be included throughout the session . Bring water and a yoga mat . See website for class meeting dates .
w Sep 14-Oct 19 | 6-6:50 pm | 6 Sessions | Fee : $ 55 W | Sandburg Edu Ctr | AL077-2X44-F1 | Melissa
w Oct 26-Nov 30 | 6-6:50 pm | 5 Sessions | Fee : $ 49 W | Sandburg Edu Ctr | AL077-2X44-F2 | Melissa w Oct 20-Nov 17 | 6:30-7:20 pm | 5 Sessions | Fee : $ 49 Th | Sandburg Edu Ctr | AL077-2X23-F3 | Melissa
w Nov 7-Dec 12 | 6-6:50 pm | 6 Sessions | Fee : $ 55 M | Oak View MS | AL077-2X23-F4 | Melissa www . discovercommunityed . com | 763-506-5766 | FALL 2022 13