fitness
Oula . One is a heart-based , musically-inspired yoga dance fusion class — connecting movement and breath , dance and yoga . Feel the stress and stuck emotion leave your body as you journey through balancing and strengthening , core work , stretching and relaxation . Done barefoot on the mat , with no jumping or impact , it is accessible to nearly everyone . Bring yoga mat and water . See website for class meeting dates .
w Sep 14-Oct 26 | 7:15-8:15 pm | 7 Sessions | Fee : $ 55 W | Jackson MS | AL077-2X04-F1 | Michelle
w Nov 9-Dec 14 | 7:15-8:15 pm | 5 Sessions | Fee : $ 45 W | Jackson MS | AL077-2X04-F2 | Michelle
A high-energy , easy to learn , calorie-burning , crazy fun dance workout to Top 40 hits . One epic hour of sweat , joy and total inspiration ! See website for class meeting dates .
w Sep 13-Oct 25 | 6:15-7:15 pm | 7 Sessions | Fee : $ 55 T | Sandburg Edu Ctr | AL077-2X13-F1 | Michelle
w Nov 15-Dec 13 | 6:15-7:15 pm | 5 Sessions | Fee : $ 45 T | Sandburg Edu Ctr | AL077-2X13-F2 | Michelle
Tai Chi is an ancient Chinese tradition that is practiced as a graceful form of exercise . Learn low impact exercises for the health of your mind and body that help improve balance , reduce aches and pains , support heart health and more . Flow through a series of movements performed in a slow focused manner and accompanied with deep breathing . Dress in comfortable clothing . Bring water . See website for class meeting dates .
YOGA
Ageless Yoga is perfect for older adults . We will move through seated , standing , traditional and modified yoga poses with additional focus on stretching , flexibility , balance and restorative breathing promoting stress reduction and relaxation . This class is shoe-and joint-friendly and we do not get down on mats . Dress in comfortable clothing and athletic shoes . You will need a sticky yoga mat for foot grip ( optional ). See website for class meeting dates .
w Sep 12-Oct 10 | 12:30-1:30 pm | 5 Sessions | Fee : $ 45 M | Sandburg Edu Ctr | AL077-2X37-F1 | Stephanie w Sep 12-Oct 10 | 12:30-1:30 pm | 5 Sessions | Fee : $ 45
M | Online | AL077-2X37-F2 | Stephanie w Sep 14-Oct 12 | 12:30-1:30 pm | 5 Sessions | Fee : $ 45 W | Sandburg Edu Ctr | AL077-2X37-F3 | Stephanie w Sep 14-Oct 12 | 12:30-1:30 pm | 5 Sessions | Fee : $ 45
W | Online | AL077-2X37-F4 | Stephanie w Oct 31-Dec 12 | 12:30-1:30 pm | 7 Sessions | Fee : $ 55 M | Sandburg Edu Ctr | AL077-2X37-F5 | Stephanie w Oct 31-Dec 12 | 12:30-1:30 pm | 7 Sessions | Fee : $ 55
M | Online | AL077-2X37-F6 | Stephanie w Nov 2-Dec 14 | 12:30-1:30 pm | 6 Sessions | Fee : $ 49 W | Sandburg Edu Ctr | AL077-2X37-F7 | Stephanie w Nov 2-Dec 14 | 12:30-1:30 pm | 6 Sessions | Fee : $ 49
W | Online | AL077-2X37-F8 | Stephanie ƒ
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1 ƒ w Sep 15-Oct 27 | 7-7:50 | 6 Sessions | Fee : $ 49 Th | Northdale MS | AL077-2X09-F1 | Danita
w Nov 10-Dec 15 | 7-7:50 pm | 5 Sessions | Fee : $ 45 Th | Northdale MS | AL077-2X09-F2 | Danita
Learn easy choreography to music from all over the world to improve coordination , balance and agility while having fun and working up a sweat ! No experience needed . Dress in comfortable clothing and athletic shoes . You will need water and a towel . See website for class meeting dates .
w Sep 12-Oct 12 | 11:30 am-12:15 pm | 5 Sessions | Fee : $ 45 M | Sandburg Edu Ctr | AL077-2X28-F1 | Stephanie w Oct 31-Dec 12 | 11:30 am-12:15 pm | 7 Sessions | Fee : $ 55 M | Sandburg Edu Ctr | AL077-2X28-F3 | Stephanie
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Get off the bench and into the game !
Community Education Adult Recreation and Athletics offers various adult sports for men , women and co-ed team play . Call Marv Johnson at 763-506-1267 for team registration packets or go to :
www . discovercommunityed . com