fitness
Oula . One ®
Oula . One is a heart-based , musically-inspired yoga dance fusion class - connecting movement and breath , dance and yoga . Feel the stress and stuck emotion leave your body as you journey through balancing and strengthening , core work , stretching and relaxation . Done barefoot on the mat , with no jumping or impact , it is accessible to nearly everyone . Bring yoga mat and water . See website for class meeting dates .
w Sep 15-Oct 27 | 7:15-8:15 pm | 7 Sessions | Fee : $ 55 W | Jackson MS | AL077-2X04-F1 | Michelle
w Nov 10-Dec 22 | 7:15-8:15 pm | 6 Sessions | Fee : $ 49 W | Jackson MS | AL077-2X04-F2 | Michelle
Oula ® A high-energy , easy to learn , calorie-burning , crazy fun dance workout to Top 40 hits . One epic hour of sweat , joy and total inspiration ! See website for class meeting dates .
w Sep 14-Oct 26 | 6:15-7:15 pm | 7 Sessions | Fee : $ 55 T | Sandburg Edu Ctr | AL077-2X13-F1 | Michelle
w Nov 9-Dec 21 | 6:15-7:15 pm | 7 Sessions | Fee : $ 55 T | Sandburg Edu Ctr | AL077-2X13-F2 | Michelle
Resistance Training
Tone your muscles and build a body that helps you torch extra calories by firing up your metabolism . Includes weights , bands , etc . Every year as we get older , we need this even more ! Bring hand weights from one to eight pounds . See website for class meeting dates .
w Sep 16-Oct 21 | 7:30 -8:20 pm | 6 Sessions | Fee : $ 49 Th | Sandburg Edu Ctr | AL077-2X31-F1 | Melissa
w Oct 28-Dec 2 | 7:30 -8:20 pm | 5 Sessions | Fee : $ 45 Th | Sandburg Edu Ctr | AL077-2X31-F2 | Melissa
Step and Sculpt
Burn calories in this energized step aerobics class . Class consists of warm-up , step-cardio , target toning , stretching and cooldown . Bring water , mat and hand weights from two to ten pounds . See website for class meeting dates .
w Sep 15-Oct 27 | 6-7 pm | 7 Sessions | Fee : $ 55 W | Jackson MS | AL077-2X48-F1 | Cindy
w Nov 10-Dec 22 | 6-7 pm | 6 Sessions | Fee : $ 49 W | Jackson MS | AL077-2X48-F2 | Cindy
Tai Chi
Tai Chi is an ancient Chinese tradition that is practiced as a graceful form of exercise . Learn low impact exercises for the health of your mind and body that help improve balance , reduce aches and pains , support heart health , and more . Flow through a series of movements performed in a slow focused manner and accompanied with deep breathing . Dress in comfortable clothing . Bring water . See website for class meeting dates .
w Sep 16-Oct 28 | 7:10-8 pm | 5 Sessions | Fee : $ 45 Th | Northdale MS | AL077-2X09-F1 | Danita
w Nov 11-Dec 16 | 7:10-8 pm | 5 Sessions | Fee : $ 45 Th | Northdale MS | AL077-2X09-F2 | Danita
Workout Shake-Up
A surprise every time , mix up your routines ! Workouts may include yoga , pilates , core or balance , cardio , resistance , fascial work and / or Styx . Instructor is trained in many formats and has 20 years fitness experience . She will change up each class and promises every workout will be good for you ! Bring athletic shoes and yoga mat . See website for class meeting dates .
w Sep 15-Oct 20 | 7-7:50 pm | 6 Sessions | Fee : $ 55 W | Sandburg Edu Ctr | AL077-2X50-F1 | Melissa
w Oct 27-Dec 1 | 7-7:50 pm | 5 Sessions | Fee : $ 49 W | Sandburg Edu Ctr | AL077-2X50-F2 | Melissa
Zumba Gold
Learn easy choreography to music from all over the world to improve coordination , balance and agility while having fun and working up a sweat ! No experience needed . Dress in comfortable clothing and athletic shoes . You will need water and a towel . See website for class meeting dates .
w Sep 13-Oct 25 | 11:30 am-12:15 pm | 7 Sessions | Fee : $ 55 M | Sandburg Edu Ctr | AL077-2X28-F1 | Stephanie
w Sep 13-Oct 25 | 11:30 am-12:15 pm | 7 Sessions | Fee : $ 55 M | Online | AL077-2X28-F2 | Stephanie w Nov 8-Dec 20 | 11:30 am-12:15 pm | 7 Sessions | Fee : $ 55 M | Sandburg Edu Ctr | AL077-2X28-F3 | Stephanie
w Nov 8-Dec 20 | 11:30 am-12:15 pm | 7 Sessions | Fee : $ 55 M | Online | AL077-2X28-F4 | Stephanie
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