fitness
NEW | Burn and Firm
Stay strong and fit ! Get your heart pumping with low impact cardio while increasing your strength , stamina and balance . Bring water , mat and hand weights from two to ten pounds . See website for class meeting dates .
w Sep 13-Nov 1 | 6-7 pm | 6 Sessions | Fee : $ 49 M | Northdale MS | AL077-2X16-F1 | Danita
w Nov 8-Dec 20 | 6-7 pm | 7 Sessions | Fee : $ 55 M | Northdale MS | AL077-2X16-F2 | Danita
Body Step
A cardio / core workout step class using your body weight as resistance . This weight-bearing aspect is increased every time you step up , improving bone health and density . You will get a great cardio workout while also building muscle , and improving coordination while burning calories . Core conditioning will take place the last part of class , giving you strength and flexibility . Bring water , yoga mat , and optional hand weights . See website for class meeting dates .
w Sep 16-Oct 28 | 6-7 pm | 5 Sessions | Fee : $ 45 Th | Northdale MS | AL077-2X35-F1 | Danita
w Nov 11-Dec 16 | 6-7 pm | 5 Sessions | Fee : $ 45 Th | Northdale MS | AL077-2X35-F2 | Danita
Bone Boosters
Boost your bones by adding strength training to your exercise routine ! Strength training will build your bones and benefit your joints by strengthening the surrounding muscles , which will keep your joints in alignment to decrease wear and tear . Use free weights , resistance bands and floor work for a total body workout that everyone can do . Class will include balance and agility training . Dress in comfortable clothing and athletic shoes . Bring water and a cushioned mat . See website for class meeting dates .
w Sep 15-Oct 27 | 11:30 am-12:15 pm | 7 Sessions | Fee : $ 55 W | Sandburg Edu Ctr | AL077-2X22-F1 | Stephanie
w Nov 10-Dec 22 | 11:30 am-12:15 pm | 7 Sessions | Fee : $ 55 W | Sandburg Edu Ctr | AL077-2X22-F2 | Stephanie
Cardio Kickboxing and Resistance Training
Get your cardio and strength training done at the same time . Kickboxing is fun , good for your heart and makes time fly . Look better and pump your metabolism . For best results , bring light hand weights from one to eight pounds , and a heavier set of dumbbells from five to 20 pounds . Weights are dependent on your level of fitness . Bring gym shoes , water , towel and floor mat . See website for class meeting dates .
w Sep 13-Oct 25 | 6:45-7:35 pm | 5 Sessions | Fee : $ 45 M | Oak View MS | AL077-2X32-F1 | Melissa
w Nov 8-Dec 13 | 6:45-7:35 pm | 6 Sessions | Fee : $ 49 M | Oak View MS | AL077-2X32-F2 | Melissa
Fitness Walking
Do not let the cooler weather hamper your exercise program . Continue your walking regime this fall using a set route through the halls of Oak View Middle School . You can come to as many or as few of the sessions as you like per week ( Monday- Thursday ). Bring water and clean , dry tennis shoes . See website for class meeting dates .
w Sep 13-Dec 16 | 6-8 pm | 51 Sessions | Fee : $ 35 M / T / W / Th | Oak View MS | AL077-2X10-F1
NEW | Kettlebells and Bodyweight Training
Boost metabolism and improve strength , flexibility and balance with a workout combining kettlebells with bodyweight exercises . Proper kettlebell technique will be taught . Beginners welcome . Be prepared to go barefoot . Kettlebells provided . Bring water , towel and mat . See website for class meeting dates .
w Sep 20-Oct 25 | 6:45-7:45 pm | 6 Sessions | Fee : $ 55 M | Sandburg Edu Ctr | AL077-2X08-F1 | Sandy
w Nov 8-Dec 20 | 6:45-7:45 pm | 7 Sessions | Fee : $ 59 M | Sandburg Edu Ctr | AL077-2X08-F2 | Sandy
Kettlebells
A fast-paced class designed to make the most of your kettlebell experience . Emphasis is on refining the basics and learning new techniques through a variety of class formats to keep things interesting . Requires previous kettlebell experience . Be prepared to go barefoot . Kettlebells provided . Bring water , towel and mat . See website for class meeting dates .
w Sep 22-Oct 20 | 6:15-7 pm | 5 Sessions | Fee : $ 49 W | Sandburg Edu Ctr | AL077-2X07-F1 | Sandy
w Nov 10-Dec 15 | 6:15-7 pm | 5 Sessions | Fee : $ 49 W | Sandburg Edu Ctr | AL077-2X07-F2 | Sandy
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