health
Shinrin Yoku-Forest Bathing
You will be guided on an immersive , meditative , and therapeutic forest walk based on the Japanese practice of Shinrin Yoku . Slow down and intentionally connect your senses to the healing , stress-reducing beauty of a little-known corner of the metro area ’ s green forested spaces . Class will meet at Eastman Nature Center . See website for additional class details .
w Sep 18 | 1-3 pm | 1 Session | Fee : $ 45 Sa | Off-Site | AL077-2W33-F1 | Motzenbecker
w Oct 9 | 1-3 pm | 1 Session | Fee : $ 45 Sa | Off-Site | AL077-2W33-F2 | Motzenbecker
Tai Chi for Health and Wellness
This gentle Sun Tai Chi form improves mental and physical capacity as well as relaxation , balance and vitality . Helps relieve pain , increase range of motion and improve quality of life . This class is recommended for arthritis and fall prevention . Can be done sitting or standing . Wear flat shoes ( sandals not recommended ) and loose , comfortable clothing . Instructor is certified in Tai Chi and has over 16 years teaching experience . Not meeting December 6 .
w Sep 13-Oct 25 | 6-7 pm | 7 Sessions | Fee : $ 69 M | Jackson MS | AL077-2W42-F1 | Balanced Life Tai Chi
w Nov 8-Dec 20 | 6-7 pm | 6 Sessions | Fee : $ 65 M | Jackson MS | AL077-2W42-F2 | Balanced Life Tai Chi
The Final Checklist
Does your family know enough about you to settle your estate if something tragic were to happen to you ? Discover the host of documents and important information that should be gathered ahead of time to relieve your survivors of the stress of making decisions for you and your estate . Discuss items needed such as passwords , personal information , banking and investments , medical history , power of attorney paperwork and advance directives . A “ must-do ” for every person , give one final gift ! Instructor has professional and personal experience with advanced directives and estate settlement .
w Oct 26 | 6-8 pm | 1 Session | Fee : $ 35 T | Staff Dev Ctr | AL077-2W40-F1 | Johns
NEW | Women ’ s Health Through the Stages
No matter what stage of life you are in learn how to take control of your health now ! Shift your mindset from disease management to restoring health . Discuss perimenopause / menopause , osteopenia / osteo-porosis , gut issues ( Irritable Bowel Syndrome ( IBS ), indigestion , etc ., osteoarthritis , and touch on auto-immune conditions . Includes background and biochemistry of the body and proven strategies to enhance wellness and vitality . Leave empowered with knowledge and information to make better lifestyle choices to improve your health and aging with easy-to-implement lifestyle shifts for maximum health benefits . w Nov 1 | 6-7:30 pm | 1 Session | Fee : $ 29 M | Staff Dev Ctr | AL077-2W31-F1 | Miller
DRIVING
55 + Defensive Driving
If you are 55 or older , become eligible to receive a 10 percent discount on your car insurance and become a better driver ! No driving or test required . Prerequisite for 4-hour refresher : 55 + Defensive Driving-8-Hour .
4-hour refresher w Sep 14 | 5:30-9:30 pm | 1 Session | Fee : $ 32 T | Staff Dev Ctr | AL077-2W00-F1 | MN Safety Council
8-hour new w Sep 22 & Sep 23 | 5:30-9:30 pm | 2 Sessions | Fee : $ 35 W / Th | Online | AL077-2W01-F1 | MN Safety Council
4-hour refresher w Oct 6 | 9 am-1 pm | 1 Session | Fee : $ 32 W | Sandburg Edu Ctr | AL077-2W00-F2 | MN Safety Council
8-hour new w Oct 7 & Oct 14 | 5:30-9:30 pm | 2 Sessions | Fee : $ 35 Th | Online | AL077-2W01-F2 | MN Safety Council
8-hour new w Oct 19 & Oct 20 | 8:30 am-12:30 pm | 2 Sessions | Fee : $ 35 T / W | Online | AL077-2W01-F3 | MN Safety Council
8-hour new w Nov 10 & Nov 17 | 4:30-8:30 pm | 2 Sessions | Fee : $ 35 W | Online | AL077-2W01-F4 | MN Safety Council
8-hour new w Feb 2 | 5:30-9:30 pm | 1 Session | Fee : $ 32 W | Staff Dev Ctr | AL077-2W00-W1 | MN Safety Council
24 FALL 2021 | 763-506-5766 | www . discovercommunityed . com