health
Acupressure to Assist with Weight Loss
Acupressure is an Eastern healing technique that involves pressing or massaging key points on the body to stimulate energy flow through pathways called meridians . Learn the main pressure points that help strengthen thyroid function , boost metabolism , control appetite , decrease food cravings , reduce stress eating and strengthen the entire digestive system . See website for additional Janice Novak class offerings .
w Oct 4 | 6-7:30 pm | 1 Session | Fee : $ 29 M | Online | AL077-2W07-F1 | Novak
Does Diet and Lifestyle Affect Arthritis ?
The number of people with arthritis is growing . Why is that ? Following a healthy diet and staying active are recommended for treatment , to maintain quality of life , and may help with prevention . Discover holistic options that are available for arthritis .
w Oct 25 | 6-7:30 pm | 1 Session | Fee : $ 29 M | Staff Dev Ctr | AL077-2W38-F1 | Carpentier
Healthy Eating for One or Two
Are you a one-or two-person household and struggle to prepare healthy meals without wasting a lot of food and money ? Discuss batch cooking and how to plan healthy meals for one to two people .
w Nov 8 | 6-7:30 pm | 1 Session | Fee : $ 29 M | Northdale MS | AL077-2W25-F1 | Carpentier
Introduction to Meditation
Integrates learning about meditation and practicing meditation . Learn how your energy , emotions and thoughts connect to your physical body . Discover the numerous health benefits to meditation and explore several different meditation exercises and techniques that teach you to ground , relax and de-stress . Leave with tools and skills that will reduce stress and help you live a happy , connected life ! Instructor is an experienced yoga instructor and chiropractor specializing in mind-body medicine and emotional release . Bring pillow and blanket .
w Sep 27 | 6-8 pm | 1 Session | Fee : $ 35 M | Staff Dev Ctr | AL077-2W28-F1 | Miller
Meditation for Stress Management
Do you need to remind yourself how to relax , or just need an hour to decompress ? Join us for a relaxation meditation that will allow you to be more present in your body , encourage the release of stress , and return to a calm mind . You will be led through breathing techniques , body relaxation meditations , pain release meditations , and posture exercises during this journey of stress release . Learn to let go of your stress and re-discover a calm in your body and mind . Bring a pillow and blanket .
w Nov 29 | 6-7 pm | 1 Session | Fee : $ 29 M | Staff Dev Ctr | AL077-2W27-F1 | Miller
NEW | Move Waste from your Waist
Waist size is a strong indicator of our overall health ! Find out how to remove toxic waste and eliminate the health-harming chemicals that are produced by belly fat . w Sep 16 | 6-7:30 pm | 1 Session | Fee : $ 25 Th | Northdale MS | AL077-2W20-F1 | Watts
NEW | Natural Burial
Natural burial is among the most ancient of rituals to honor a body after-death . Learn how natural burial is making a comeback , the three designations of natural burial cemeteries ( according to the Green Burial Council ), and how your afterdeath choices can fully reflect the values of your life . w Sep 20 | 6:30-8 pm | 1 Session | Fee : $ 19 M | Staff Dev Ctr | AL077-2W21-F1
NEW | Reiki Level I Certification
Discover traditional hands-on Japanese Usui Reiki - what it is , how it heals , and how you can be a proper and effective channel for healing energy to flow . Level I Reiki connects you to the Reiki energy and combines teachings , discussion , attunements , meditations and experiential practice in an organized and relaxed program . A class manual and certificate of completion is included . Class will break for lunch ; participants responsible for their own food .
w Sep 11 | 9 am-4 pm | 1 Session | Fee : $ 150 Sa | Staff Dev Ctr | AL077-2W13-F1 | Steffens
www . discovercommunityed . com | 763-506-5766 | FALL 2021 23