fitness
YOGA
Ageless Yoga
Ageless Yoga is perfect for older adults . We will move through seated , standing , traditional and modified yoga poses with additional focus on stretching , flexibility , balance , and restorative breathing promoting stress reduction and relaxation . This class is shoe-and joint-friendly and we do not get down on mats . Dress in comfortable clothing and athletic shoes . You will need a sticky yoga mat for foot grip ( optional ). See website for class meeting dates .
w Sep 13-Oct 25 | 12:30-1:30 pm | 7 Sessions | Fee : $ 55 M | Sandburg Edu Ctr | AL077-2X37-F1 | Stephanie
w Sep 13-Oct 25 | 12:30-1:30 pm | 7 Sessions | Fee : $ 55 M | Online | AL077-2X37-F2 | Stephanie
w Sep 13-Oct 25 | 5:30-6:30 pm | 7 Sessions | Fee : $ 55 M | Sandburg Edu Ctr | AL077-2X37-F3 | Stephanie
w Sep 15-Oct 27 | 12:30-1:30 pm | 7 Sessions | Fee : $ 55 W | Sandburg Edu Ctr | AL077-2X37-F4 | Stephanie
w Sep 15-Oct 27 | 12:30-1:30 pm | 7 Sessions | Fee : $ 55 W | Online | AL077-2X37-F5 | Stephanie
w Nov 8-Dec 20 | 12:30-1:30 pm | 7 Sessions | Fee : $ 55 M | Sandburg Edu Ctr | AL077-2X37-F6 | Stephanie
w Nov 8-Dec 20 | 12:30-1:30 pm | 7 Sessions | Fee : $ 55 M | Online | AL077-2X37-F7 | Stephanie
w Nov 8-Dec 20 | 5:30-6:30 pm | 7 Sessions | Fee : $ 55 M | Sandburg Edu Ctr | AL077-2X37-F8 | Stephanie
w Nov 10-Dec 22 | 12:30-1:30 pm | 7 Sessions | Fee : $ 55 W | Sandburg Edu Ctr | AL077-2X37-F9 | Stephanie
w Nov 10-Dec 22 | 12:30-1:30 pm | 7 Sessions | Fee : $ 55 W | Online | AL077-2X37-F10 | Stephanie
Yoga Curvy
Conquer your fear of the gym and embrace a healthier you . Curvy yoga is for people of all shapes and sizes who want to tone their bodies and increase flexibility in a supportive , motivating environment . This is a mixed-level yoga class . Bring water and yoga mat . See website for class meeting dates .
w Sep 14-Oct 26 | 7:30-8:30 pm | 7 Sessions | Fee : $ 55 T | Sandburg Edu Ctr | AL077-2X42-F1 | Dana
w Sep 16-Oct 21 | 7:30-8:30 pm | 6 Sessions | Fee : $ 49 Th | Sandburg Edu Ctr | AL077-2X42-F2 | Dana
w Oct 28-Dec 2 | 7:30-8:30 pm | 5 Sessions | Fee : $ 45 Th | Sandburg Edu Ctr | AL077-2X42-F3 | Dana
w Nov 9-Dec 21 | 7:30-8:30 pm | 7 Sessions | Fee : $ 55 T | Sandburg Edu Ctr | AL077-2X42-F4 | Dana
Yoga Flow
Energize your body while gaining flexibility and strength . Slowly flow through yoga postures to stretch and tone while improving your balance . Bring a sense of calm while increasing mind-body awareness with breath control . Short reflection or meditation time at the end . Bring water , yoga mat , and optional towels or padding . See website for class meeting dates .
w Sep 13-Nov 1 | 7:10-8 pm | 6 Sessions | Fee : $ 49 M | Northdale MS | AL077-2X39-F1 | Danita
w Nov 8-Dec 20 | 7:10-8 pm | 7 Sessions | Fee : $ 55 M | Northdale MS | AL077-2X39-F2 | Danita
Yoga with Weights
Enjoy the combination of yoga and resistance training . Use both your body and dumbbells or kettlebells , bands and more for a great stretch and muscle toning . Intervals , fusion and true to format training will be included throughout the session . Bring water and yoga mat . See website for class meeting dates .
w Sep 15-Oct 20 | 6-6:50 pm | 6 Sessions | Fee : $ 55 W | Sandburg Edu Ctr | AL077-2X44-F1 | Melissa
w Oct 27-Dec 1 | 6-6:50 pm | 5 Sessions | Fee : $ 49 W | Sandburg Edu Ctr | AL077-2X44-F2 | Melissa
Yoga-Gentle Stretch
Yoga for all fitness levels . Focus on finding the level of intensity that is right for you . Relaxing music , low light and a slow , smooth pace . Improve flexibility and release tension with meditation or reflection time at the end . Bring water , yoga mat and optional straps , blocks , towels or padding . See website for class meeting dates .
w Sep 13-Oct 25 | 5:45-6:35 pm | 5 Sessions | Fee : $ 49 M | Oak View MS | AL077-2X23-F1 | Melissa
w Sep 16-Oct 21 | 6:30-7:20 pm | 6 Sessions | Fee : $ 55 Th | Sandburg Edu Ctr | AL077-2X23-F2 | Melissa
w Oct 28-Dec 2 | 6:30-7:20 pm | 5 Sessions | Fee : $ 49 Th | Sandburg Edu Ctr | AL077-2X23-F3 | Melissa
w Nov 8-Dec 13 | 5:45-6:35 pm | 6 Sessions | Fee : $ 55 M | Oak View MS | AL077-2X23-F4 | Melissa
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