Community Education - current class catalogs Adult activities and classes - Fall 2019 | Page 32

fitness
Resistance Training Zumba
Tone your muscles and build a body that helps you torch extra
calories by firing up your metabolism. Includes weights, bands, etc.
Bring hand weights from one to eight lbs. See website for class
meeting dates. Class fee: $39 for 5 sessions; $49 for 7 sessions. Exercise in disguise! Zumba fuses hypnotic Latin rhythms, today’s
hit music and easy-to-follow dance moves to create a one-of-a-
kind fitness program. No dance experience necessary. Routines
feature salsa, cumbia, merengue and reggaeton steps that
provide interval training sessions where fast and slow rhythms
are combined to maximize your calorie burn. Bring water and
towel. See website for class meeting dates. Class fee: $45 for 6
sessions; $49 for 7 sessions.
w Sep 12 - Oct 24 | 7:30 - 8:20 pm | 7 Sessions
Th | Sandburg Edu Ctr | AL077-2X15-F1 | Melissa
w Nov 7 - Dec 12 | 7:30 - 8:20 pm | 5 Sessions
Th | Sandburg Edu Ctr | AL077-2X15-F2 | Melissa
Step and Sculpt
Burn calories in this energized step aerobics class. Class consists
of warm-up, step-cardio, target toning, stretching and cool-
down. Bring water, mat and hand weights from two to ten lbs.
or resistance tubing. See website for class meeting dates.
Class fee: $45 for 6 sessions; $49 for 7 sessions.
w Sep 11 - Oct 23 | 6 - 7 pm | 7 Sessions
W | Jackson MS | AL077-2X48-F1 | Cindy
w Oct 30 - Dec 11 | 6 - 7 pm | 6 Sessions
W | Jackson MS | AL077-2X48-F2 | Cindy
Tabata
Tabata is a high intensity interval training with quick rounds of
simple exercises followed by short periods of rest. Excellent
for burning fat, losing weight and increasing toning and
conditioning. This class is for all levels of fitness ability. Bring
water, mat and hand weights from five to eight lbs. See website
for class meeting dates. Class fee: $45.
w Sep 9 - Oct 14 | 6 - 6:50 pm | 6 Sessions
M | Jackson MS | AL077-2X12-F1 | Cindy
w Nov 4 - Dec 16 | 6 - 6:50 pm | 6 Sessions
M | Jackson MS | AL077-2X12-F2 | Cindy
Workout Shake-Up
A surprise every time, mix up your routines. May include yoga,
pilates, core or balance, cardio, resistance, fascial work and/
or Styx. Instructor is trained in many formats and has 20 years
fitness experience. She will change up each class and promises
every work out will be good for you! Bring athletic shoes and
yoga mat. See website for class meeting dates. Class fee: $45.
w Sep 11 - Oct 16 | 7 - 7:50 pm | 6 Sessions
W | Sandburg Edu Ctr | AL077-2X50-F1 | Melissa
w Oct 23 - Dec 11 | 7 - 7:50 pm | 6 Sessions
W | Sandburg Edu Ctr | AL077-2X50-F2 | Melissa
w Sep 11 - Oct 23 | 7:15 - 8:15 pm | 7 Sessions
W | Northdale MS | AL077-2X27-F1 | Stephanie
w Nov 6 - Dec 18 | 7:15 - 8:15 pm | 6 Sessions
W | Northdale MS | AL077-2X27-F2 | Stephanie
YOGA
Gentle Yoga for Boomers
Move through seated, standing, traditional and modified yoga poses
with additional focus on stretching, flexibility and balance. This class
is shoe and joint friendly and we do not get down on mats. Dress
in comfortable clothing and athletic shoes. See website for class
meeting dates. Class fee: $45 for 6 sessions; $49 for 7 sessions.
w Sep 9 - Oct 21 | 5:30 - 6:30 pm | 7 Sessions
M | Sandburg Edu Ctr | AL077-2X37-F2 | Stephanie
w Nov 4 - Dec 16 | 5:30 - 6:30 pm | 7 Sessions
M | Sandburg Edu Ctr | AL077-2X37-F5 | Stephanie
Yoga Curvy
Conquer your fear of the gym and embrace a healthier you.
Curvy yoga is for people of all shapes and sizes who want
to tone their bodies and increase flexibility in a supportive,
motivating environment. Mixed level yoga class. Bring water
and yoga mat. See website for class meeting dates.
Class fee: $39 for 5 sessions; $49 for 7 sessions.
w Sep 10 - Oct 22 | 7:30 - 8:30 pm | 7 Sessions
T | Sandburg Edu Ctr | AL077-2X42-F1 | Dana
w Sep 12 - Oct 24 | 7:30 - 8:30 pm | 7 Sessions
Th | Sandburg Edu Ctr | AL077-2X42-F2 | Dana
w Nov 7 - Dec 12 | 7:30 - 8:30 pm | 5 Sessions
Th | Sandburg Edu Ctr | AL077-2X42-F3 | Dana
w Nov 12 - Dec 17 | 7:30 - 8:30 pm | 5 Sessions
T | Sandburg Edu Ctr | AL077-2X42-F4 | Dana
32 FALL 2019 | 763-506-5766 | www.discovercommunityed.com