Community Education - current class catalogs Adult activities and classes - Fall 2019 | Page 31

fitness
Core Power Melt Your Middle
A cardio/core workout step class using your body weight as
resistance. This weight-bearing aspect is increased every time
you step up, improving bone health and density. You will get a
great cardio workout while also building muscle, and improve
coordination while burning calories. Core conditioning will take
place giving you strength and flexibility. Bring water, yoga mat,
and optional hand weights. See website for class meeting dates.
Class fee: $39 for 5 sessions; $45 for 6 sessions. Tone your abs! Want to look and feel better than you have
in years? Here is your chance to strengthen your midsection
including your core, hips, butt and lower back. Bring water and
mat. See website for class meeting dates. Class fee: $45 for 6
sessions; $49 for 7 sessions.
w Sep 12 - Oct 24 | 7:10 - 8 pm | 5 Sessions
Th | Northdale MS | AL077-2X21-F1 | Danita w Nov 6 - Dec 18 | 7:10 - 8 pm | 6 Sessions
W | Sandburg Edu Ctr | AL077-2X51-F2 | Scott
w Nov 7 - Dec 19 | 7:10 - 8 pm | 6 Sessions
Th | Northdale MS | AL077-2X21-F2 | Danita Oula.One ®
Hips, Thighs and Otherwise
Want to look great in those new jeans or maybe that swim suit
you bought for a get away trip? Then this is the class for you!
Use light hand weights and body weight exercises to target
those stubborn areas of your hips and thighs. Shape and tone
to feel great and look your best! Bring mat, water and hand
weights from two to eight lbs. See website for class meeting
dates. Class fee: $39 for 5 sessions; $45 for 6 sessions.
w Sep 12 - Oct 24 | 7:30 - 8:20 pm | 5 Sessions
Th | Oak View MS | AL077-2X11-F1 | Scott
w Sep 11 - Oct 23 | 7:10 - 8 pm | 7 Sessions
W | Sandburg Edu Ctr | AL077-2X51-F1 | Scott
A heart-based, musically-inspired yoga dance fusion class
connecting movement and breath, dance and yoga. Feel
the stress and stuck emotion leave your body as you journey
through balancing and strengthening, core work, stretching
and relaxation. Done barefoot on the mat, with no jumping or
impact, it is accessible to nearly everyone. Bring yoga mat and
water. See website for class meeting dates. Class fee: $39 for 5
sessions; $45 for 6 sessions; $49 for 7 sessions.
w Sep 9 - Oct 14 | 7:15 - 8:15 pm | 6 Sessions
M | Jackson MS | AL077-2X13-F1 | Alli
w Sep 11 - Oct 23 | 7:15 - 8:15 pm | 7 Sessions
W | Jackson MS | AL077-2X13-F2 | Alli
w Nov 7 - Dec 19 | 7:30 - 8:20 pm | 6 Sessions
Th | Oak View MS | AL077-2X11-F2 | Scott
w Nov 4 - Dec 16 | 7:15 - 8:15 pm | 6 Sessions
M | Jackson MS | AL077-2X13-F3 | Alli
Kettlebells
Join one of today’s hottest workouts and lose fat while building
lean muscle. Kettlebells give you a total body workout and
include benefits such as cardio, strength, power, flexibility and
balance. Kettlebells provided. Bring water, towel and mat. See
website for class meeting dates. Class fee: $45 for 5 sessions;
$49 for 6 sessions; $55 for 7 sessions.
w Sep 11 - Oct 23 | 6:15 - 7 pm | 6 Sessions
W | Sandburg Edu Ctr | AL077-2X07-F1 | Bob
w Sep 14 - Oct 26 | 8 - 8:45 am | 7 Sessions
Sa | Sandburg Edu Ctr | AL077-2X07-F2 | Bethany
w Nov 6 - Dec 18 | 6:15 - 7 pm | 6 Sessions
W | Sandburg Edu Ctr | AL077-2X07-F3 | Bob
w Nov 9 - Dec 14 | 8 - 8:45 am | 5 Sessions
Sa | Sandburg Edu Ctr | AL077-2X07-F4 | Bethany
w Nov 6 - Dec 11 | 7:15 - 8:15 pm | 5 Sessions
W | Jackson MS | AL077-2X13-F4 | Alli
POUND ®
You become the music in this exhilarating full-body workout
that combines cardio, conditioning and strength training. Using
Ripstix®, POUND® transforms drumming into an incredibly
effective way of working out. Designed for all fitness levels.
Bring yoga mat and water. See website for class meeting dates.
Class fee: $45 for 6 sessions; $49 for 7 sessions.
w Sep 10 - Oct 22 | 6:20 - 7:20 pm | 7 Sessions
T | Sandburg Edu Ctr | AL077-2X05-F1 | Michelle
w Nov 12 - Dec 17 | 6:20 - 7:20 pm | 6 Sessions
T | Sandburg Edu Ctr | AL077-2X05-F2 | Michelle
www.discovercommunityed.com | 763-506-5766 | 2019 FALL
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