Community Education - current class catalogs Adult activities and classes - Fall 2019 | Page 30

fitness
DAYTIME FITNESS
Bone Boosters
Boot Camp
Get everything you need by combining cardio, strength, muscle
endurance, flexibility, core, and functional movement. You will
utilize the principle of muscle confusion - your body will not adapt
or plateau because it is designed to be different all the time. We
will use various equipment during class. Bring hand weights from
two to eight lbs., yoga mat, stability ball if you have one, and
water. See website for class meeting dates. Class fee: $45.
Boost your bones by adding strength training to your exercise
routine! Strength training will build your bones and benefit
your joints by strengthening the surrounding muscles, which
will keep your joints in alignment to decrease wear and tear.
Use free weights, resistance bands and floor work for a total
body workout that everyone can do. Class will include balance
and agility training. Dress in comfortable clothing, and bring
athletic shoes, water, and a cushioned mat. See website for class
meeting dates. Class fee: $45 for 6 sessions; $49 for 7 sessions. w Nov 4 - Dec 16 | 6 - 7 pm | 6 Sessions
M | Northdale MS | AL077-2X34-F2 | Danita
w Sep 11 - Oct 23 | 11 am - Noon | 7 Sessions
W | Sandburg Edu Ctr | AL077-2X22-F1 | Stephanie Arms and Abs
w Nov 6 - Dec 18 | 11 am - Noon | 6 Sessions
W | Sandburg Edu Ctr | AL077-2X22-F2 | Stephanie
Gentle Yoga for Boomers
w Sep 9 - Oct 28 | 6 - 7 pm | 6 Sessions
M | Northdale MS | AL077-2X34-F1 | Danita
Target your arms, shoulders, chest, back and core. Use light
hand weights and body weight exercises to tone arms and taper
your torso. Bring mat, water and hand weights from two to eight
lbs. See website for class meeting dates. Class fee: $39 for 5
sessions; $45 for 6 sessions.
Move through seated, standing, traditional and modified yoga poses
with additional focus on stretching, flexibility and balance. This class
is shoe and joint friendly and we do not get down on mats. Dress
in comfortable clothing and athletic shoes. See website for class
meeting dates. Class fee: $45 for 6 sessions; $49 for 7 sessions. w Nov 7 - Dec 19 | 6:30 - 7:20 pm | 6 Sessions
Th | Oak View MS | AL077-2X30-F2 | Scott
w Sep 9 - Oct 21 | Noon - 1 pm | 7 Sessions
M | Sandburg Edu Ctr | AL077-2X37-F1 | Stephanie Body Step
w Sep 11 - Oct 23 | 12:15 - 1:15 pm | 7 Sessions
W | Sandburg Edu Ctr | AL077-2X37-F3 | Stephanie
w Nov 4 - Dec 16 | Noon - 1 pm | 7 Sessions
M | Sandburg Edu Ctr | AL077-2X37-F4 | Stephanie
w Nov 6 - Dec 18 | 12:15 - 1:15 pm | 6 Sessions
W | Sandburg Edu Ctr | AL077-2X37-F6 | Stephanie
Zumba Gold
Ideal for active older adults looking for all the fun of Zumba but
at a lower impact and intensity. Learn easy choreography to
music from all over the world to improve coordination, balance,
and agility while having fun and working up a sweat! No
experience needed. Dress in comfortable clothing and athletic
shoes. Bring water and towel. See website for class meeting
dates. Class fee: $49.
w Sep 12 - Oct 24 | 6:30 - 7:20 pm | 5 Sessions
Th | Oak View MS | AL077-2X30-F1 | Scott
Target your arms, shoulders, chest, back and core. Use light
hand weights and body weight exercises to tone arms and taper
your torso. Bring mat, water and hand weights from two to eight
lbs. See website for class meeting dates. Class fee: $39 for 5
sessions; $45 for 6 sessions.
w Sep 12 - Oct 24 | 6 - 7 pm | 5 Sessions
Th | Northdale MS | AL077-2X35-F1 | Danita
w Nov 7 - Dec 19 | 6 - 7 pm | 6 Sessions
Th | Northdale MS | AL077-2X35-F2 | Danita
Cardio Crunch
30 minutes of intense intervals of high or low impact cardio.
Go all out, break a sweat and kick those calories! Bring gym
shoes, optional floor mat, towel and water. See website for class
meeting dates. Class fee: $29.
w Sep 9 - Oct 21 | 11 - 11:45 am | 7 Sessions
M | Sandburg Edu Ctr | AL077-2X28-F1 | Stephanie w Sep 9 - Oct 21 | 7:45 - 8:15 pm | 6 Sessions
M | Oak View MS | AL077-2X18-F1 | Melissa
w Nov 4 - Dec 16 | 11 - 11:45 am | 7 Sessions
M | Sandburg Edu Ctr | AL077-2X28-F2 | Stephanie w Nov 4 - Dec 16 | 7:45 - 8:15 pm | 6 Sessions
M | Oak View MS | AL077-2X18-F2 | Melissa
30 FALL 2019 | 763-506-5766 | www.discovercommunityed.com