Community Education - current class catalogs Adult activities and classes - Fall 2019 | Page 33

fitness
Vinyasa Yoga Yoga with Weights
A fitness-based approach to yoga, suitable for all ability levels.
Focus on linking conscious breath with a vigorous and mindful
flow. Build strength, flexibility and concentration. Bring water,
yoga mat and towel. See website for class meeting dates.
Class fee: $45 for 6 sessions; $49 for 7 sessions. Enjoy the combo of both yoga and resistance training. Use both
your body and dumbbells or kettlebells, bands and more for a
great stretch and muscle toning. Intervals, fusion and true to format
training will be included throughout the session. Bring water and
yoga mat. See website for class meeting dates. Class fee: $45.
w Sep 11 - Oct 23 | 6 - 7 pm | 7 Sessions
W | Northdale MS | AL077-2X41-F1 | Tara
w Sep 11 - Oct 16 | 6 - 6:50 pm | 6 Sessions
W | Sandburg Edu Ctr | AL077-2X44-F1 | Melissa
w Nov 6 - Dec 18 | 6 - 7 pm | 6 Sessions
W | Northdale MS | AL077-2X41-F2 | Tara
w Oct 23 - Dec 11 | 6 - 6:50 pm | 6 Sessions
W | Sandburg Edu Ctr | AL077-2X44-F2 | Melissa
Yoga
Energize your body while gaining flexibility and strength. Stretch
and tone while improving your balance. Bring a sense of calm while
increasing mind-body awareness. Short reflection or meditation
time at the end. Bring water, yoga mat, and optional towels or
padding. See website for class meeting dates. Class fee: $45.
w Sep 9 - Oct 28 | 7:10 - 8 pm | 6 Sessions
M | Northdale MS | AL077-2X26-F1 | Danita
Yoga-Gentle Stretch
Yoga for all fitness levels. Focus on finding the level of intensity
that is right for you. Relaxing music, low light and a slow, smooth
pace. Improve flexibility and release tension with meditation or
reflection time at the end. Bring water, yoga mat and optional straps,
blocks, towels or padding. See website for class meeting dates.
Class fee: $39 for 5 sessions; $49 for 6 sessions; $55 for 7 sessions.
w Sep 9 - Oct 21 | 5:45 - 6:35 pm | 6 Sessions
M | Oak View MS | AL077-2X23-F1 | Melissa
w Nov 4 - Dec 16 | 7:10 - 8 pm | 6 Sessions
M | Northdale MS | AL077-2X26-F2 | Danita
w Sep 12 - Oct 24 | 6:30 - 7:20 pm | 7 Sessions
Th | Sandburg Edu Ctr | AL077-2X23-F2 | Melissa
NEW | Yoga for Runners
Learn how yoga can enhance your running. Lengthen your
muscles, build strength in your body and learn foam rolling
techniques for self-care. Prevent injury and stay active this fall!
Designed for all abilities and running levels. Bring water, a
yoga mat, foam roller or two to three foot long PVC pipe.
Class fee: $39 for 5 sessions; $49 for 7 sessions.
w Nov 4 - Dec 16 | 5:45 - 6:35 pm | 6 Sessions
M | Oak View MS | AL077-2X23-F3 | Melissa
w Nov 7 - Dec 12 | 6:30 - 7:20 pm | 5 Sessions
Th | Sandburg Edu Ctr | AL077-2X23-F4 | Melissa
w Sep 9 - Oct 21 | 6:40 - 7:40 pm | 7 Sessions
M | Sandburg Edu Ctr | AL077-2X38-F1 | Nita
w Nov 11 - Dec 16 | 6:40 - 7:40 pm | 5 Sessions
M | Sandburg Edu Ctr | AL077-2X38-F2 | Nita
Yoga-Hatha
Hatha is the classical form of yoga and open to being gentle in
nature or more of a power form of yoga that allows freedom in
style. Class focuses on building strength, balance, flexibility, and
control of the breath as tools to relax the mind and body. Short
meditation or reflection at the end. This is a mixed level class.
Bring water, yoga mat and two yoga blocks. See website for
class meeting dates. Class fee: $49.
Get off the bench and into the game!
Community Education Adult Recreation and
Athletics offers various adult sports for men,
women and co-ed team play.
w Sep 9 - Oct 21 | 6:45 - 7:35 pm | 6 Sessions
M | Oak View MS | AL077-2X24-F1 | Melissa Call Marv Johnson at 763-506-1267 for team
registration packets or go to:
w Nov 4 - Dec 16 | 6:45 - 7:35 pm | 6 Sessions
M | Oak View MS | AL077-2X24-F2 | Melissa www.discovercommunityed.com
www.discovercommunityed.com | 763-506-5766 | 2019 FALL
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